 Click pic to see my Pinterest CAREGIVER SUPPORT Board! Rainbow photo by Jenny Leigh Hodgins. by Jenny Leigh Hodgins, poet, writer, lyricist, composer, blogger, podcast host, entrepreneur, educator Shining like a pot of gold This light within-- My promised land. I want to hold it in the palm of my hand-- and truly understand how the years of ups and downs dramas told, tragedy, starting over, moving around built this composite of me- That when reflected upon I see as a bright, burning potential Taking misery to mission--Changing pain into credential Defined by my decision to purify my heart's vision. This brilliant treasure in my life--Glistening Jewel that I possess Emanating from the Paradise that exists inside of me-- Nonetheless, can seem so far away, I confess. Peeling away false layers of reality, I've learned to look beyond illusion like fame or fortune in society --such things are mere delusion; Fleeting, empty, yet in *fusion* with the total life, the picture whole; The truth that everything connects--from macrocosm to unique soul... Oh, Power!--that a single prayer injects into the story one person directs... and if I am the actress upon this stage, I wrestle like madness against all sorrow, in struggles and torment, I raise myself to change tomorrow To climb again, my Kilimanjaro... I’d love to hear from you. It means a lot to me that my content is helpful and empowers you. Please take a moment to join the conversation below to let me know if this poem is helpful or if you have questions or suggestions! Recommended Articles: 5 Ways to Master Caregiver Learning Curve HOW TO USE SELF-CARE TO FEEL HAPPY HOW TO PREPARE YOUR END-OF-LIFE STORY How To Ease Burden By Your Loving Preparation Your Troubles Are Your Progress Barometer & Catalyst For Your Full Potential 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive My Top Tips For Winning Over Insomnia Connect with YOURCREATIVECHORD on Pinterest, Instagram, Twitter, Linkedin and Facebook!  Click pic to see my Pinterest CAREGIVER SUPPORT Board! Rainbow photo by Jenny Leigh Hodgins.
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 Pets boost wellness. Photo of her mother, Minva Hodgins and Myster, by JL Hodgins.
All content, music, videos, photos © 2018 by Jenny Leigh Hodgins
Listen to the Podcast here. Self-care is a catch-phrase often used to address caregiver support. As a new caregiver for my mother, I struggle with keeping my balance between my responsibilities for her and my entrepreneurial and creative tasks. I get so busy with things that I forget to take care of myself. Pay Attention To Your Self-Care Signs Fortunately, there are signs that help me pay attention. When I start to get negative, complain, feel overwhelmed or doubt, I know it's an indicator that I need to carve out some time for self-care. As a creator, when I feel empty of ideas, I take that as a signal that it is time to take a break from work. I'm still practicing self-care habits. Honestly, it's one of the hardest things for me to grasp. I'm used to running full-speed ahead, stopping for nothing until the tasks at hand are complete. They're never complete, either. I run around like a hamster in circles, tending to one thing after another until I start to feel the signs. Does this sound familiar? I'm learning to start paying attention to these and...stop. Taking Care of Yourself Is Not Just For You There are plenty of stressors on the caregiving path, making it crucial to be in good shape for myself and others. As I've quickly discovered, being a caregiver is not for the faint of heart. Being a caregiver requires stamina. (The same can be said for being an entrepreneur and creative professional!) Taking care of my heart keeps me in good condition to be there for my mother. This is the best possible 'why' to justify self-care. If you're like me, you struggle with having yourself be the reason for self-care. It may seem indulgent or selfish. But the reality is that your loved one depends on you, so as caregiver you want to be in the best shape to do your best. So start thinking that everything you do for yourself, for your balance, for your health and wellness, is directly fueling the best care for your loved one. Doing Nothing Is A BIG Something One of the most encouraging things I've learned from devouring online caregiver and entrepreneur blogs recently, is that doing nothing is actually really something. Research has proven that when people take breaks, they refuel creativity and are more productive at work. In Secret to Increased Productivity: Taking Time, Entrepreneur magazine writer Joe Robinson wrote, "People who engage in respite activities during workday recovery breaks have higher levels of positive affect (observable expression of emotion) after the breaks, a study led by John Trougakos at the University of Toronto found." The Tesla innovator, Elon Musk's Chief Automotive Designer, Franz von Holzhausen followed the premise that "all work with no downtime does not equal more productivity. Your body needs rest and time away from work to recharge and attack each day anew." Having Fun Opens Your Creativity Historian, Teacher, Curator, Sarah Elizabeth Lewis' book, The Rise: Creativity The Gift of Failure, and the Search for Mastery, suggests that downtime and fun are "the improbable foundations of a creative human endeavor." The book looks closely at creativity, sharing "narratives about" current and past creatives; writers, inventors, artists, choreographers, entrepreneurs. Lewis observes that there is so much value in 'play' that it's considered "essential for innovation." Avoiding Burnout Protects Your Loved One This is monumental for caregivers like you and me. We often think we can't stop helping or doing, for fear of consequences. But the reality is that caregiver burnout happens faster to those of us who don't take time off for ourselves. You and I are no good to our loved ones if we've burned out. Like an airplane emergency, it is imperative we place the oxygen mask on ourselves first, so we can better help those around us. Balance For Yourself And Others As an SGI-USA Buddhist for 32+ years, I'm aware of the Buddhist concept, 'practice for oneself and others,' or 'jigyo keta' in Japanese. For years, I interpreted that to mean that I should contribute to others in order to overcome my selfishness or ego. Sometimes that may be true. Like how volunteering for a soup kitchen can get me out of my funk during holidays when I'm alone or after a loss. But I now realize that the balance of practice for self and others is not about sacrificing myself for others. It is not about being a martyr. Rather, it is about the equality of self and others. I cannot help others if I'm neglecting myself. I have to remind myself that taking time off doesn't mean I'm falling behind. It means I'm filling up my tank again, so I can move forward refreshed, full of energy and a renewed spirit. 4 Ways To Manage Stress Although the following Entrepreneur magazine excerpt refers to business owners, the idea to find ways to vent your stress is equally applicable to caregivers; "Some successful people exercise to blow off steam. Others unplug for a night to reset their minds. Writing works wonders for many people. Journaling your daily experiences is a way to express your dreams and your frustrations without the anxiety of wondering what others might think. Many people draft cathartic emails without clicking the "Send" button. It allows them to vent and air the words they'd really like to say." 6 Best Ways To Refresh Your Wellness 1. REST. Caregivers are no good to loved ones if depleted. So, the first way to soothe your soul, is to take a break. Taking time off helps you maintain balance. 2. NATURE. For me, getting my nature fix helps me just breathe and relax again. Getting out in nature is great therapy. There's something about the vibrations in nature, the fresh air, the beauty of a landscape, the authenticity of wild animals, that calms the mind. 3. EXERCISE. Taking a short walk outdoors can boost your productivity and your mood. It doesn't take a huge workout. Just a chance to move your body a bit, and take in the sights around you will do wonders for your energy level. Not to mention your heart health. 4. CUTE ANIMALS. Speaking of the heart, wellness coach, Elizabeth Scott states that just watching photos or videos online of cute animals has been scientifically proven to relax and rejuvenate people. Taking care of your pet has an even more positive impact on your wellness, raising endorphins, lowering blood pressure, and relieving stress. 5. MUSIC. Listening to relaxing music is calming. Listening to upbeat music is energizing. Studying or playing music has health and wellness benefits that are well-documented. Get your music groove on to boost your mind, body and spirit. 6. MEDITATE OR CHANT. The health and wellness benefits of meditation are well-documented and scientifically proven. Taking a few minutes to an hour daily to meditate lowers your stress, improves your emotional state, helps you sleep, lowers your blood pressure, improves your memory and more. There are plenty of options on how to meditate, including chanting, nature walks, being silent with your thoughts, reading, and so on. My regular daily Buddhist practice gives me positive energy, focus, hope and a wider range of compassion for others. My mother never hesitates to say, "Go chant!" if I exhibit signs of stress or negativity. We laugh at that together, but in honesty, it proves how powerful meditation can be toward keeping one's cup full and balanced. Take A Moment Just For You I'd like to offer you the gift of music, nature and creativity with my homemade music video below. It has all the elements research has proven to soothe your soul. The beauty of nature scenes, the sound of birds, the wind blowing gently, my classical-based piano music, all in a short video. It is my sincere hope that watching this video brings you a moment of stress relief, calmness, and a refreshed spirit. I hope it inspires you to stop your carousel, and take some time off to care for your spiritual wellness. This may function as a kind of musical meditation for you. Or, it may motivate your creative energy to start something new. Maybe it encourages you to take a walk today in the great outdoors. But doing something for yourself, making time for self-care, is ultimately what will fuel your best self. Self-care is a proven way to manage stress and recharge to put your best foot forward. Share your self-care determinations, tips, or questions in the comments below!
Click on the play button below to
watch my winter scene nature video and hear my original piano music, "Karmic Thread".
Recommended articles:
Your Troubles Are Your Progress Barometer & Catalyst For Your Full Potential How To Use Self-Care To Feel Happy 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive To Climb Again My Kilimanjaro You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook!  Photo by Jenny Leigh Hodgins by Jenny Leigh Hodgins If you’re like me, self-care tends to drop to the bottom of your to-do list. Job workloads, home maintenance, family or caregiver commitments, volunteer, faith-based and social activities. Things can pile up like an immovable mountain. MEDICAL BENEFITS FROM SELF-CARE According to an article published by The Pharmaceutical Journal, “Self-care has been defined by the Department of Health as ‘the care taken by individuals towards their own health and well-being — including the care extended to the family and the community.’ The definition is broad and encompasses the actions required for people to maintain good physical and mental health, to meet their social and psychological needs and prevent illness or accidents.” Self-care decreases numbers of medical visits, improves medical consultations and implementation of medicinal treatments. But self-care goes far beyond these medical improvements. SELF-CARE MAKES YOU FEEL GOOD When you practice self-care, you feel good about yourself. Others pick up on your positive vibe, and that impacts your relationships. People who neglect themselves tend to feel lower self-esteem and negative emotions. This affects health overall. Taking care of yourself has a direct influence on others in your life. When you feel good, you can do better for others. The basics of self-care are critical to maintaining emotional, mental balance and good health. These include proper sleep, healthy eating habits, exercise, prayer or other spiritual activities. Regular self-care helps you manage stress. Simply taking a break to be alone, or experience nature, or have a soothing spa-like treatment as simple as a hot bubble bath are ways to lower stress levels and increase positive emotions. When you feel good about yourself, you attract positivity from others, too. As Elizabeth Scott, MS, states, “A simple but often overlooked form of self-care is having a self-pampering experience on a regular basis in your own home." She suggests simple in-home spa-like treatments, like taking a bath, deep conditioning your hair, clipping or painting your nails, or getting a massage (by a masseuse or an electronic massage device). CREATING A PERSONAL SPA OASIS  My Saltwater Pool Oasis, Photo by Jenny Leigh Hodgins To better balance my life, one of my best decisions while working as a Florida public school teacher was creating an oasis for myself. I had a small Florida yard with a privacy fence and gates I had installed. I used that space to create my beloved tropical garden. My garden produced Monarch, Swallowtail, Gulf Fritillary butterflies, pineapples, herbs, Golden Rain Trees, Bougainvillea, and myriad flowers. Gardening in the Florida heat inspired me to get a small swimming pool installed, where I could enjoy my garden view. My backyard swimming pool was an incredible oasis. A place where I could unwind, let go of daily stress, quiet my busy mind and chill. It was one of the best investments I made because it gave me a reason to take care of myself. Cooling off after a long workday was therapeutic for me. NATURE REJUVENATES I enjoyed the silence and privacy of having a moment all to myself. Relaxing in my private swimming pool allowed me to experience nature at its finest. Lying on my float, I absorbed the vast, stillness of the blue skies. Watching puffs of white clouds floating leisurely above me slowed my typically fast-paced thoughts. Instead, I focused on the beauty of the universe. All photos by Jenny Leigh Hodgins. All rights reserved. THERAPEUTIC TROPICAL PARADISE I swam like a lazy mermaid, mesmerized by the world of color and peacefulness in my garden. I watched gorgeous Monarch butterflies flit from tropical milkweed plant leaves, drop egg babies, circle around invisible pathways above my little yard, and repeat dozens of times. I observed the progress of those eggs as they became full-fledged caterpillars chomping those milkweed plants down to empty green stems. I saw the astounding metamorphic graduation of green chrysalides; darkening from black to translucent with golden orange and black, until crumpled newborn butterflies pushed their withered shells open, emerging as upside down shiny jewels. I was even able to coax newly eclosed butterflies to climb my fingers until I decided to place them on a hibiscus or lantana bloom. Or, sometimes, with a flick of my wrist, spur new flights into motion. What a joy. All photos by Jenny Leigh Hodgins. All rights reserved. HOW I CREATED A SALTWATER SPA EXPERIENCE I replaced my chlorine pump with a saltwater pump. This allowed me to avoid heavy chemicals and save money by using only salt. (See my blog and video on how to do that here.) The feel of the pure saltwater-infused pool was like physical therapy to my aching body after a long, hot day. Submerging slowly into the softness of pure water melted my daily stress into oblivion. Relaxing my tight muscles by a dip in my private pool was a great source of relaxation and rejuvenation. MAKE TIME FOR SELF-CARE Getting a moment away from the noisy, busy, rapid-speed of daily life is not easy. Many of us don’t even try to fit in self-care because we’re so busy chasing our tails to keep up with the spinning world. But, from having my private swimming pool and garden oasis, I kept my sanity.  Tropical garden oasis. Photo by Jenny Leigh Hodgins It detoxed my mind, body and spirit. Having that time in nature to relax in a quiet, beautiful setting gave me balance. Being able to take in the beautiful sights in my garden while silently resting in my pool was an enormous gift. It taught me the necessity of taking care of myself. You don’t have to create a saltwater swimming pool to bring self-care into your life. Besides, everyone doesn’t live in a tropical climate. I’ve moved from Florida back to Kentucky to be caregiver for my mother while following my entrepreneurial dreams. So, the wisdom of self-care is calling my name once again. Taking this moment to recall the beauty of my Florida garden and swimming pool oasis brings me the joy of reliving my homemade spa experience. Sometimes envisioning and taking a breath is all it takes to bring a bit of balance back into your life. What are some ways you can apply self-care in your daily life? BUY products to create your summer pool oasis here. Check out my Self Care Resources page! Recommended Articles: Your Troubles Are Your Progress Barometer & Catalyst For Your Full Potential 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive My Top Tips For Winning Over Insomnia  DIY Saltwater Swimming Pool Garden Oasis, Florida. Photo by Jenny Leigh Hodgins This article was published first on LivingWell60Plus magazine  Children singing holiday music. by Jenny Leigh Hodgins Bringing music to a retirement home is one of the most gratifying ways to be of service during the holiday season. Performing music for seniors has been a rewarding experience for me. Retirement residents were wonderfully appreciative audiences when I performed as a solo vocalist and pianist. Singing original compositions, the standards from the 1930 to the 1960s and familiar holiday songs evoked equal measures of joy, animation and tears from aging audiences. During my years as a music teacher and chorus director, I led my students in holiday performances at local retirement centers. I wanted to impress on them the idea that musical performance is about communication and making a positive impact on others, not just being in the spotlight. It was a multi-point learning experience for all. It served as a community service event for young singers. It met the national music teaching standards for providing students practice with musical skills, repertoire and ensemble performance. Most significantly, it brought holiday joy to the audience of residents and family members. Students received positive emotional responses as they saw how their music affected retirement home residents. The holidays are a perfect time to reap the benefits of providing musical community service for retirement home residents. Gather ’Round Gather your children and invite their friends and parents. Pull participants from your kids’ soccer, dance or softball teams or talk to your religious or community youth leaders. They may step up to help you organize and chaperone the fun. If you’re not accustomed to being surrounded by a large number of children, have a few adult chaperones by your side. Children need a measure of structure and discipline to balance all the excitement. Song Selection Ask the participants for their favorite holiday songs. Depending on your religious background and/or preference, songs may be traditional or secular, incorporating various faiths and cultures and/or blend a bit of each. A quick Google, Yahoo or YouTube search or a look through a music application such as Amazon Music or iTunes or radio sites such as Pandora or Spotify will yield plenty of song ideas. Above all, select songs everyone enjoys. A fairly new holiday, Kwanzaa, invites the use of African American music, using rhythm instruments such as rain sticks, shakers, djembe and gathering drums. An easy way to incorporate these instruments is to have a few chorus members or even the audience tap the beat during the singing. Jingle bells are another fun instrument to add, but do so sparingly, as a few can overpower voices. One of my favorite personal holiday music memories was when my parents, brother, sisters and niece were singing and I pushed the drum beat button on my portable keyboard to create a steady loop of rhythm. We started rapping the words to the songs. This spontaneous idea can be incorporated into any holiday song – just speak the lyrics in the same rhythmic pattern as the singable version. This takes pressure off those who have difficulty matching pitch. Rehearsal Organization Organize the order of the songs for your performance. Choose enough songs for a 30- to 60-minute concert. Arrange them by tempo, mood, style and familiarity. Once you’ve selected your songs, use a smart phone music app to create accompaniment. Use a portable Bluetooth speaker for added volume. Your group may want to sing a cappella like traditional carolers – without accompaniment. Practice a few run-throughs before your performance. This will reveal pacing issues that may warrant a few tweaks with song order. Find Your Most Appreciative Audience If you know someone living in a retirement home, start there or do an online search for local facilities. Call the activity director at each facility and tell them you’d like to bring a group out for a bit of holiday singing fun. Most activity directors are thrilled to have guests visit residents. Encourage the audience to sing along and mingle with them afterwards. The joyful holiday spirit will last long after the last note fades away. SHARE this with others who may benefit from this info! Thank you!  Author, Composer, Enterpreneur Jenny Leigh Hodgins and her mother, Minva Gayle Hodgins, 2017 This piece originally appeared at TheCaregiverSpace.org Listen to the podcast here. By Jenny Leigh Hodgins I segued into the role of caregiver for my aging parent quicker than expected. Last year, I left my 30-year career, and sold my Florida home to move back to Kentucky as my mother’s caregiver. I planned to be in place well ahead of need, while I transitioned to working remotely as a freelancer. 1. LIFE’S CURVEBALLS AND SLEDGEHAMMERS Things don’t always go according to plan. Life hits with big moments whenever it damn well feels like it. Like many adult children, I face the bittersweet reality of being a caregiver to my parent before either of us are ready. I thought I’d have time to ease into the role, but sometimes health issues pop up or wallop like a sledgehammer. What a wake-up call, being there when Mom is ill, pained face, weak and trembling, incoherent and out-of-it. Alone in that moment, feeling the full burden of being responsible for her well-being can be an enormously scary place. Facing the impending reality of that final chapter in the cycle of life is not for sissies. The foreign world of medical terms, insurance and co-pays, increasingly hectic medical appointment schedule, and daily living responsibilities can add up to an overwhelming mountain of pressure. I hadn’t anticipated how my own daily rhythm would be derailed, interrupted or flat-out sacrificed at times. 2. GET AHEAD OF THE CURVE The learning curve comes swiftly, so I’ve found it best to get my game plan in place, and build my life-state to be ready to play. I’ve discovered the importance of taking care of myself. Putting that oxygen mask on myself first enables me to ward against getting overwhelmed or sick, and be better prepared emotionally, spiritually and practically as caregiver. 3. GET YOUR GAME ON That means I have to protect my daily rhythm. To be effective in my work as a writer and composer, as a caregiver, and more balanced in my wellness, I have to establish ‘me time’. I rise early to pray, eat and have uninterrupted workflow when I function at my best. I schedule exercise later in the day to maintain my energy. I use my smartphone calendar app to send me alerts so I stay, or get back on, task. Mapping out my own daily schedule and preserving it as best I can keeps me on top of things and less overwhelmed when Mom’s needs arise. 4. PLAN TO BE THERE IN ADVANCE I’m grateful to have already settled in, so I’m here when Mom needs me. Not having to rush from another state, or even across town, or leave my workplace, is one load of worry off our minds. My being in place takes some burden off my other family members who don’t have the liberty of leaving jobs, children or properties. 5. TEAM HUDDLE Keeping open communication with Mom and family members about her health, financial and social needs, as well as legal plans, distributes the caregiving load and assures Mom that we are onboard and unified to uphold her wishes. Getting things in place beforehand helps alleviate worry from all. This attempt to keep all in the loop brings us closer in harmony to one another. For the caregiver, that support from family team players is indispensable to peace of mind, providing further strength for the tasks ahead. 6. KNOW WHAT YOU KNOW Getting to know my mother’s daily rhythm gives me knowledge useful for effective emergency response. Being familiar with her usual mannerisms, daily lifestyle, energy, verbal and cognitive responses makes it easy to recognize when something isn’t right. Paying attention to symptoms early on allows early detection and an upper hand in maintaining her wellness. Knowing her doctors, appointments, medications, and health issues is powerful ammunition against mishaps, and preventative against health problems that could run undetected. ENDGAME The role of caregiver can present itself sooner than anticipated, bringing unexpected, new challenges. But I’m finding that having a game plan, a great team that communicates well, a strategy for maintaining my wellness, and tackling challenges with gusto allows me to respond well even to the hardest curveball. I’d love to hear from you. It means a lot to me that my content is helpful and empowers you. Please take a moment to join the conversation below to let me know if this blog is helpful or if you have questions or suggestions! Recommended Articles: Your Troubles Are Your Progress Barometer & Catalyst For Your Full Potential 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive My Top Tips For Winning Over Insomnia You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook! RESOURCES: Caregiver Smartphone Apps: Best Calendar Apps 10 Daily Apps to Help Caregivers Best Apps for Caregivers Free Downloadable Forms: Power of Attorney Form Will Form Advance Directive Forms National Association of Attorneys General 202-326-6000 Email: feedback@naag.org  Photo by Jenny Leigh Hodgins by Jenny Leigh Hodgins
I took my mother with me yesterday to a wonderful concert by Lexington Chamber Orchestra. Their concerts are always a delight. I recommend attending and supporting these fine artists. I know the value of listening to excellent quality music. You may find my article about music's positive effects on health and cognitive function in LivingWell 60+ magazine. I noticed an older couple sitting in front of us. The man was in a motorized wheelchair in the aisle, with his wife sitting at the end of the aisle. After the concert I offered to help get him up the steep aisle. My mother sat patiently waiting in the lobby. This caregiver stranger and I steered the spastic vehicle up the aisle, through the lobby, out the door, across the road and into her van. If I hadn’t been monitoring the wheelchair, it could have tipped over as we led her husband up the bumpy, steep sidewalk. Though he was strapped in, both the woman and myself wrestled to keep her six-foot-plus husband from falling out of the wheelchair. When she lowered the van ramp, it accidentally landed on the man’s feet. I lifted it while his wife pulled him backwards. Getting the chair into the vehicle was a swerving struggle. We barely managed to keep the man’s arm from getting smashed on the van door as the wheelchair lodged its left wheel into the doorway. After more struggle, we got him into the van. I helped her get the four floor-installed seatbelts hooked onto the wheelchair to keep him from rolling while she drove. I share this story as it moved my heart that this caregiver regularly does this without my help. Her devotion and love for her husband was undeniable. It was an agonizing ordeal with both of us. Yet this woman daily takes care of her husband alone, without any help from strangers like me. I said it was wonderful that she brought her husband to experience culture's therapeutic and healing power. She shared they had listened to the concert's music during their courtship and it brought back wonderful memories. We quoted lyrics from the songs to each other and laughed. I shared that her husband‘s face energetically lit up at a particular point in the concert, when the first violins attacked a new melodic theme with dynamic gusto. I said she must love her husband to go through such physical difficulty to bring him to a concert. She said when most people lose mobility, they stop going out. She was determined to bring her husband and herself to activities as long as possible. It was a short moment looking through the window of this caregiver’s experience. I’m also a new caregiver for my mother, so I’m aware of a multitude of issues that come with being an adult caregiver. But this woman’s effort for her husband, and his response to the music concert was a beautiful drama. It was a poignant statement of humanity, love, music's healing power, and the bittersweet plight of caregivers. But mostly it was inspiring and humbling. I want to be as generous, compassionate, determined, and loving as this woman is to her husband. I want to be able to do that kind of good for my mother when it’s necessary while I’m in the caregiving role. I want to take the lesson of self-care from this experience. This woman enjoyed the therapy of live music for her own wellness as well as for her partner. I want to appreciate the sincerity of care this woman is giving her husband. She is a testament to the universal nobility of caregivers. Help me show appreciation for caregivers. Like, comment and share this blog with others. I’d love to hear from you. It means a lot to me that my content is helpful and empowers you. Please take a moment to join the conversation below to let me know if this blog is helpful or if you have questions or suggestions! Recommended Articles: 5 Ways to Master Caregiver Learning Curve HOW TO USE SELF-CARE TO FEEL HAPPY HOW TO PREPARE YOUR END-OF-LIFE STORY How To Ease Burden By Your Loving Preparation Your Troubles Are Your Progress Barometer & Catalyst For Your Full Potential 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive My Top Tips For Winning Over Insomnia Connect with YOURCREATIVECHORD on Pinterest, Instagram, Twitter, Linkedin and Facebook! |
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