by Jenny Leigh Hodgins
I interviewed mindset coach Kimberley Wiggins to find out how she helps women cultivate the confidence to shine their brilliance. (The strategies are applicable to men, too!)
Listen to our 2-part dialogue on YourCreativeChord PODCAST.
Kimberley Wiggins is an empowerment coach, speaker, and the owner of Inspired Women Amazing Lives and A Voice Worth Sharing Productions.
Wiggins works with women to help them build their confidence, become more visible in their business and get over themselves to build the success they desire on their own terms. She does this by “helping women reconnect with their brilliance.”
Wiggins is also a podcast consultant helping those interested in learning how to start a podcast. She’s passionate about empowering women who have a message to share.
We discussed self-compassion practices for women, as well as ways for nurturing creativity and living an inspired life. Wiggins minces no words when it comes to raising the bar for women to be empowered and authentic.
In our interview, she shared how her mindset coaching practice centers on “awakening the core of who you are and sharing your brilliance!”
HERE ARE A FEW SNEAK PEAK HIGHLIGHTS FROM OUR CHAT:
Wiggins is intent on dispelling the myth that women are victims or less capable than others. “We as women are not hurt or damaged; we have just somehow lost our brilliance. I help you to get it back.”
Wiggins vigorously requests that more women take action without being apologetic or hesitant. “Don’t Ask! Do!”
We talked about how standing up for truth or your truth sometimes elicits flack from others. We viewed this from the perspective of expecting resistance. “The resistance from the wind raises the plane!”
Wiggins enthusiastically confirms, “Getting resistance is an indication you are on the right track!”
We dove into how personal, financial, career or health issues can be changed from struggle into mission. “You’re in charge. Take full responsibility.” (You da boss!)
For those wrestling with negative self-talk patterns, Wiggins recommends that you “Be able to identify who you are. Ask yourself: Who am I? Ask questions of yourself!”
“Challenge negative self-talk by thinking differently. It’s not the negative stuff you’re saying—it’s what you are NOT saying to yourself.”
“Stop accepting that. Speak to your subconscious mind and stop it. Let your subconscious mind know that you are in charge of who you are!”
“Stop seeing yourself as not being able to move forward in your life.”
Wiggins also shared a few of her tips for women to build more confidence and a positive self-image. “Consistent action and building your confidence is what helps awaken you to the greatness inside.”
“Shining light on the good places within you crowds out the darkness.”
We also talked about how to stop saying yes when you really need to say no. We talked through how to formulate a response to say no when you’ve got too much on your plate or it’s not a good fit for you (or the other party). We walked through a scenario illustrating how to incorporate healthy boundaries by postponing a concrete decision with the use of your calendar.
“Go to your corner to determine if it’s a win-win.”
“Being still to allow space gives you the ability to take your power back.”
SUGGESTED SELF-CARE PRACTICE:
Wiggins shared a few powerful ways that women can use to nurture themselves:
Find Mindset Coach Kimberley Wiggins at:
Join YourCreativeChord to get empowering ways for nurturing creativity and inspiration!
Click LISTEN IN BROWSER and the above PLAY button to enjoy my original piano music with this nature video I made from photos taken on my bike rides or walks. (Or listen only in SoundCloud)
Original Music & Photos © 2016/2020 Jenny Leigh Hodgins
by Jenny Leigh Hodgins
For a moment of meditative calm, please enjoy my original piano music with this short nature video I made from photos taken on my bike rides or neighborhood walks. (Click LISTEN IN BROWSER and the above orange PLAY button to enjoy my original piano music with this nature video I made from photos taken on my bike rides or walks. Or listen only in SoundCloud.)
Out of my sincere desire to bring encouragement to you during this pandemic, I’m sharing original music, poetry, and videos from my nature photos. Once you’ve had a chance to listen and watch, I hope you’ll be motivated and inspired to move yourself a bit in the great outdoors when possible and while continuing to safely socially distance yourself.
The fresh air and nature immersion will lift your spirits. It’s my hope my post today will also bring you comfort and help you keep calm amid this new storm.
Music can speak our hearts and communicate from soul to soul in a profound way. I hope while listening to this short piano composition, you feel my heart, too.
The audio track in this post (above) is one of my original piano compositions. It's the music I use for YourCreativeChord Podcast’s introduction and exit for each episode, too. There is a reason I chose this particular music as the backdrop to my podcast. More on that below.
What This Music Has To Do With
You & Your Wellness
I composed this piano piece out of appreciation to my dear friend, Kay. Kay has been a friend in the deepest sense. In the 30 years of our friendship, she always expressed enthusiastic belief in my artistic talents, and in my ability to succeed in my creative mission.
Mystically, when I struggled the most with my doubt or fears, my friend's words of encouragement would pierce my heart to motivate my greater self to rise to each challenge.
That’s the spirit behind this music, too. It’s called ‘Finding Spring’ because once my friend encouraged me, I was able to look for hope within myself and in my life. By looking for hope, I find it every time.
That’s what friendship does. That's what my music is about.
Shared Experience, Community, and
Heart To Heart Friendship
My piano piece embodies my personal and professional intent to use my creative expression to encourage others. I chose this particular piano music for my podcast because the personal story behind my music represents the spirit of shared experience, community, and heart to heart friendship. These are powerful fuel for nurturing creativity and inspiration.
It’s significant that while in the middle of a pandemic—a dark time for all of us--the signs of spring within nature are appearing from trees, blooms, colors, and fragrant blossoms.
As you listen to my music and watch the short nature video from photos I snapped during short jaunts outdoors in my neighborhood, may you begin to also feel spring emerging from within your heart.
Transform Sufferings Into Powerful Meaning
Yes, the situation is daunting. But as human beings, you and I have the unlimited potential to transform our sufferings into powerful meaning. This current global, yet uniquely individual suffering can be the source from which to springboard ourselves and our society into exponential growth.
How? By looking for the hope within our lives and finding spring.
May you be well and live with inner strength. We are together in this shared experience. Let’s win a new historical victory with the power of humanity and hope by keeping our spirits strong.
Feel free to share your original and/or favorite creative works, links, or responses by leaving a comment below.
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Created/Produced/Hosted by Jenny Leigh Hodgins
Content & Music © 2020 Jenny Leigh Hodgins
What Are Ways For Nurturing Creativity And Inspiration? Part 1
What Are Ways For Nurturing Creativity And Inspiration? Part 2
How To Feel Spring Emerging From Your Heart
Creativity Brings Comfort, Courage, and Hope
Special Episode For British Radio Station, ResonanceFM & International Women's Day YourCreativeChord Podcast
How To Live A Life of Joyful Creativity Part 2 | YourCreativeChord Podcast
How To Live A Life of Joyful Creativity: An Interview with Ryan Hargrove On Creative Process Part 1 | YourCreativeChord Podcast
What Self-Care Has To Do With Creativity
Set Your Positive Intent & Inspire Yourself
COMING SOON: Watch this space for new ebooks, products and courses for nurturing creativity and inspiration!
In my INSPIRATION blogs, you’ll find ways to overcome obstacles, reach goals, and experience more joy in the moment with spiritual awareness and inner transformation.