by Jenny Leigh Hodgins
I had a great discussion (via the Zoom conferencing app) with friends recently that encouraged me. They reminded me that if I want to change my environment, I must first change my heart.
This year has challenged the best of us; pandemic restrictions and their toll on wellness, our nation’s clear divisiveness, and the economic and physical suffering for our entire planet have brought the reality of our shared troubles in this world front and center.
My discussion with friends illuminated my need for pausing to uncover what this situation is teaching me and how it can serve me to change something in my life, my perspective, and my actions. Taking responsibility is a strong catalyst for making things go more smoothly and improving or finding meaning in a problem.
We shared how our daily rhythm with self-care and personal growth efforts help us see solutions more readily when facing turmoil.
Our world mirrors us. It’s sending a clear signal we need more effort toward growing ourselves, overcoming our negative impulses, and taking care of our mind, body, and spirit. Taking care of ourselves allows us to be better for those we care about and build peaceful, prosperous communities.
A GOOD ENDING LEADS TO A GOOD START
How we end things this year will lead to what kind of start we’ll have in the new year. We cannot avoid the sufferings of our world. Burying our hearts and trying to ignore or deny the fierceness of our collective challenges creates nothing.
But we can make the causes for future victory and look forward to the new season of spring by facing ourselves and our challenges with courage and compassion. Doing this with perseverance brings hope into our hearts.
BEGIN WITH A SMALL SHIFT
It can happen with a seemingly small, insignificant shift in our hearts.
Facing relationship issues or communication problems?
Redirecting my heart toward finding an outcome best for everyone—can help move the dialogue in a more positive direction. When we strive to put aside our ego and our feelings for the greater good, a miracle happens: we create a bridge!
LOOK FOR A NEW WAY
In this weird holiday season when many of us are unable to hug our loved ones, especially heart-wrenching for our elders, those grieving a loss, and those struck with Covid-19, we’re given a beautiful opportunity to find the value and potential in this situation.
Creative solutions arise from limitations and even problems. Humans are innately creative. This skill or process is not reserved exclusively for artists. We each have the power within us to look outside the box to find a new way or a new perspective for this unique moment in history. This practice of gratitude lifts the heavy heart and brings its own reward.
When we can’t see eye to eye with someone, for example, we have the chance to look for the best in that person as valuable and good, instead of equating the worth of that person with their behavior in the moment or argument.
Difficulties—again—are mirroring exactly that we need to change something in our lives for the better. And to use them as a springboard with that intent.
REMEMBER THE KEY TO VICTORY
The point is that you and I can transform anything. Don’t get discouraged by this year’s depth of problems for us and the rest of the world. Instead, remember that how we face each moment right now becomes the cause for the seeds of our bright future.
Remember that the key to any struggle is perseverance. Let’s look to the new year of 2021 by first taking care of our spiritual wellness. Then, let’s set new goals and move forward toward our new victory.
Transforming our hearts first will lead us to improve ourselves, the situation, and encourage those around us to find hope. Our ability to win over our struggles becomes our mission for empowering others to do the same.
During this pandemic holiday season, I will be taking care of myself including mind, body, and soul. I'll be planning for the 2021 new year.
Happy Holidays and Happy New Year to you.
This week, some of my group members gave video presentations about grief support during the holidays. Click here to join the group and see these comforting tips.
by Jenny Leigh Hodgins
As a creator, I decided the best way I could serve you through the challenging coronavirus 19 pandemic would be sharing my creativity to encourage you.
Nurturing creativity and inspiration through the power of art and nature is my passion. These spiritually rejuvenating sources are scientifically proven to empower and fuel our inner strength and wisdom.
I share my creativity with the sincere intent that it brings you a bit of comfort and sparks courageous hope.
Below is the text for the poetry I shared with you through my earlier podcast, Creativity Brings Comfort, Courage, and Hope. They are in the order of appearance during that podcast episode.
LISTEN TO THAT PODCAST HERE.
Stop the banging, the racket, the jitters, the drums
that shake you, break you, run you in circles from
that lopsided spinning wheel barreling your mind
Leave that torturous neurotic noise behind
Use an image, like stuffing all your crazy
into an over-sized balloon that flies away
Or dump all that ugly, murky blackness in your head
into a dark, wide sea and sail your boat instead
The point is, your hell is created from inside,
so make it a world that is beautiful to find…
Whatever trips you up, wind it up another way;
Your darkness is treasure—in the light of day
Dull, dim clouds of grey blocking your sky?
You are a rainy season--who’s to question why
So let it pour, let it roar, let it thunder—storm--
Who’s to say, anyway, that is not your norm
Bad weather, like relentless weeds, has a place
Serves a purpose and a need to fill a space
Lesson learned, universal shift, and…
Suddenly those clouds will lift
Leaving something growing there,
Something brand new to appear,
Everything refreshed by the light coming through
this rising transformation that originates from you.
There is benefit, value, and hope in every trouble
so long as you are not defeated in the struggle.
A treasure greater than anything
lies nowhere outside but within.
Born of courage that you muster
in the face of challenge, loss, disaster--
a kind of strength forged deeply--
the basis for a joy that lives eternally.
For it is only in bravery that we will see
the path to take to become truly free
to reach the lofty noble state of life
in which our hearts are fully open wide.
And it is only through adversity that we can ever really be free.
Independent of any pain, we clearly stand to gain.
For, by dealing head-on with hardships,
we find the points we’ve missed;
Those inner places of our lives where darkness tends to thrive.
It is by facing ourselves this way that we begin to create change;
An inner transformation through self-realization
A process of evolution. A rather simple solution,
Yet the result is total freedom--
a completely positive outcome
a deeply lasting value
dependent solely on you.
Everything rests on your mindset
Your attitude determines what you get.
So if you regard everything you face
as a good influence to embrace,
you’re guaranteed to find your way
to a path that leads to a bright and happy day
Lions In My Dreams
Last night I dreamed of lions
There were lions everywhere
They were in the green meadow.
They were along the mountainside,
They were roaming the forests.
They were sleeping in silence.
They were rising with the sun as they raced about my bed.
They were on the beach.
They were on the highway.
They were leaping. They were roaring.
There were lions, lions, lions--for as far as I could see...
When I woke today, I noticed there were
courage, power, and audacity written all over me.
What’s in the Garden
Roses fading with every bloom
Pansies profusely shining like happy elves
Pampas grass flowing like a woman with a new hairstyle
Milkweed attracting too many aphids
Rosemary quadrupling in size
Tiny flower seeds popping up as greenery
Lavender sprouting like human limbs
Small trees losing their leaves for the winter
Sunlight floats like a balloon filling with helium
Glowing gradually like a musical crescendo
Rising above the horizon…
Then dropping like a silent ball in the ocean
Fire awakens with golden fury
Roaring like a vicious lion
Cackling, spitting and scratching the air
And whimpers like a child at the splash of a water bucket
Rain drizzles sporadically
Arriving like secret elves dancing on tippy-toes,
Then leaping and stomping on
rooftops, gardens, and streets everywhere.
And suddenly dribbles to a silent stop.
In the orchestra of my mind
Always moving my life
In the privacy of my heart
Lighting my way with wisdom
In the treasure house of my life
Let me rise up for you
Hold on to who you are
Hold on to hope
--even if there seems to be only darkness blocking your path
Hold on to the light burning in your heart
--even if no one sees it but you
Hold on to everything you dream of
--even if you've already dreamed it for years
Hold on to belief in yourself
--even if you can't see your potential clearly
Hold on to breaking through your struggle
--even when you want to sit down and quit.
Feel free to share your original and/or favorite creative works, links, or responses to this episode by leaving a comment below.
Thank you for showing your love of my content with a LIKE or by sharing this blog with others.
All poetry, photos and music content © 2020 Jenny Leigh Hodgins
by Jenny Leigh Hodgins
It's easy for any of us to be defeated by our problems. Whether they are big or small doesn't matter. They're our problems and because of that, they can seem tailor-designed to knock us down.
Someone recently asked me how to overcome their problems. Regardless of specifics, when faced with difficulty, having the attitude to work toward a solution or win victory, is the first step to creating forward momentum.
I praised this person for having the desire to find a way through their challenges.
The Buddhist philosophy I practice has taught me that struggles are actually precious treasures to appreciate. We can actually use them as stepping stones to deeper happiness, solid inner strength and an awakening to our inherent wisdom. All this personal expansion leads to experiencing a rich, more fulfilled life.
The conversation with the person who asked for my help reminded me that I need to repeatedly polish my attitude and actions toward the challenges in my life.
I've learned that developing a determined spirit to win over difficulties is powerful. No matter what the problem is, having that spirit to keep fighting is itself the key to victory. It’s when we lose hope, or stop believing in our vast potential to achieve or transform anything, that problems get the better of us.
There are many things we can do to deal with our problems. But without the mindset toward winning ultimate victory, the results may prove less than satisfactory.
In other words, we can take plenty of action, but if we still hold doubt in our hearts about ourselves or our desired positive outcome, we diminish our results.
You Get Stronger Through Challenging A Problem
If we first work on strengthening the attitude behind our actions, we stand a greater chance of overcoming the problem or reaching a goal. Actions we take are only part of the solution or winning strategy.
Equally as valuable is the inner strength we forge by enduring the problem state.
As long as we resolve never to give up on ourselves, every problem actually can serve as a springboard toward improving ourselves and our quality of life. Building a strong inner intent ultimately manifests in taking wise action. This is the basis for creating a happier environment, and advancing our personal growth.
Plus, the added perk of solving our problem.
Be Like Einstein; Stay Longer
There’s an Einstein quote I love that goes, "It's not that I'm so smart, it's just that I stay with problems longer."
Problems can function as beneficial to our lives because they push us into the proverbial corner until we learn to strengthen our belief in the unlimited potential within ourselves and humanity.
Problems can force us to work harder to mine that golden potential. Perhaps if we didn't experience our difficulties, we'd never make the kind of effort necessary to uncover our full abilities.
The fact is that we all have problems. Our capacity to overcome these is infinite. And by winning over them, we give others incredible hope to do the same.
Let's continue seeking ways to overcome our problems. In that sense, we are already winning.
By the way, my photo essay, How To Use Difficulties To Inspire Appreciation & Creativity, touches on this same point. I hope it encourages you and others reading this!
Thank you for showing your love of my content with a LIKE or by sharing this blog with others. Leave your comment or ask a question below.
COMING SOON: Watch this space for new ebooks, products and courses for nurturing creativity and inspiration!
In my INSPIRATION blogs, you’ll find ways to overcome obstacles, reach goals, and experience more joy in the moment with spiritual awareness and inner transformation.