by Jenny Leigh Hodgins
I interviewed mindset coach Kimberley Wiggins to find out how she helps women cultivate the confidence to shine their brilliance. (The strategies are applicable to men, too!)
Listen to our 2-part dialogue on YourCreativeChord PODCAST.
Kimberley Wiggins is an empowerment coach, speaker, and the owner of Inspired Women Amazing Lives and A Voice Worth Sharing Productions.
Wiggins works with women to help them build their confidence, become more visible in their business and get over themselves to build the success they desire on their own terms. She does this by “helping women reconnect with their brilliance.”
Wiggins is also a podcast consultant helping those interested in learning how to start a podcast. She’s passionate about empowering women who have a message to share.
We discussed self-compassion practices for women, as well as ways for nurturing creativity and living an inspired life. Wiggins minces no words when it comes to raising the bar for women to be empowered and authentic.
In our interview, she shared how her mindset coaching practice centers on “awakening the core of who you are and sharing your brilliance!”
HERE ARE A FEW SNEAK PEAK HIGHLIGHTS FROM OUR CHAT:
Wiggins is intent on dispelling the myth that women are victims or less capable than others. “We as women are not hurt or damaged; we have just somehow lost our brilliance. I help you to get it back.”
Wiggins vigorously requests that more women take action without being apologetic or hesitant. “Don’t Ask! Do!”
We talked about how standing up for truth or your truth sometimes elicits flack from others. We viewed this from the perspective of expecting resistance. “The resistance from the wind raises the plane!”
Wiggins enthusiastically confirms, “Getting resistance is an indication you are on the right track!”
We dove into how personal, financial, career or health issues can be changed from struggle into mission. “You’re in charge. Take full responsibility.” (You da boss!)
For those wrestling with negative self-talk patterns, Wiggins recommends that you “Be able to identify who you are. Ask yourself: Who am I? Ask questions of yourself!”
“Challenge negative self-talk by thinking differently. It’s not the negative stuff you’re saying—it’s what you are NOT saying to yourself.”
“Stop accepting that. Speak to your subconscious mind and stop it. Let your subconscious mind know that you are in charge of who you are!”
“Stop seeing yourself as not being able to move forward in your life.”
Wiggins also shared a few of her tips for women to build more confidence and a positive self-image. “Consistent action and building your confidence is what helps awaken you to the greatness inside.”
“Shining light on the good places within you crowds out the darkness.”
We also talked about how to stop saying yes when you really need to say no. We talked through how to formulate a response to say no when you’ve got too much on your plate or it’s not a good fit for you (or the other party). We walked through a scenario illustrating how to incorporate healthy boundaries by postponing a concrete decision with the use of your calendar.
“Go to your corner to determine if it’s a win-win.”
“Being still to allow space gives you the ability to take your power back.”
SUGGESTED SELF-CARE PRACTICE:
Wiggins shared a few powerful ways that women can use to nurture themselves:
Find Mindset Coach Kimberley Wiggins at:
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by Jenny Leigh Hodgins
As a creator, I decided the best way I could serve you through the challenging coronavirus 19 pandemic would be sharing my creativity to encourage you.
Nurturing creativity and inspiration through the power of art and nature is my passion. These spiritually rejuvenating sources are scientifically proven to empower and fuel our inner strength and wisdom.
I share my creativity with the sincere intent that it brings you a bit of comfort and sparks courageous hope.
Below is the text for the poetry I shared with you through my earlier podcast, Creativity Brings Comfort, Courage, and Hope. They are in the order of appearance during that podcast episode.
LISTEN TO THAT PODCAST HERE.
Stop the banging, the racket, the jitters, the drums
that shake you, break you, run you in circles from
that lopsided spinning wheel barreling your mind
Leave that torturous neurotic noise behind
Use an image, like stuffing all your crazy
into an over-sized balloon that flies away
Or dump all that ugly, murky blackness in your head
into a dark, wide sea and sail your boat instead
The point is, your hell is created from inside,
so make it a world that is beautiful to find…
Whatever trips you up, wind it up another way;
Your darkness is treasure—in the light of day
Dull, dim clouds of grey blocking your sky?
You are a rainy season--who’s to question why
So let it pour, let it roar, let it thunder—storm--
Who’s to say, anyway, that is not your norm
Bad weather, like relentless weeds, has a place
Serves a purpose and a need to fill a space
Lesson learned, universal shift, and…
Suddenly those clouds will lift
Leaving something growing there,
Something brand new to appear,
Everything refreshed by the light coming through
this rising transformation that originates from you.
There is benefit, value, and hope in every trouble
so long as you are not defeated in the struggle.
A treasure greater than anything
lies nowhere outside but within.
Born of courage that you muster
in the face of challenge, loss, disaster--
a kind of strength forged deeply--
the basis for a joy that lives eternally.
For it is only in bravery that we will see
the path to take to become truly free
to reach the lofty noble state of life
in which our hearts are fully open wide.
And it is only through adversity that we can ever really be free.
Independent of any pain, we clearly stand to gain.
For, by dealing head-on with hardships,
we find the points we’ve missed;
Those inner places of our lives where darkness tends to thrive.
It is by facing ourselves this way that we begin to create change;
An inner transformation through self-realization
A process of evolution. A rather simple solution,
Yet the result is total freedom--
a completely positive outcome
a deeply lasting value
dependent solely on you.
Everything rests on your mindset
Your attitude determines what you get.
So if you regard everything you face
as a good influence to embrace,
you’re guaranteed to find your way
to a path that leads to a bright and happy day
Lions In My Dreams
Last night I dreamed of lions
There were lions everywhere
They were in the green meadow.
They were along the mountainside,
They were roaming the forests.
They were sleeping in silence.
They were rising with the sun as they raced about my bed.
They were on the beach.
They were on the highway.
They were leaping. They were roaring.
There were lions, lions, lions--for as far as I could see...
When I woke today, I noticed there were
courage, power, and audacity written all over me.
What’s in the Garden
Roses fading with every bloom
Pansies profusely shining like happy elves
Pampas grass flowing like a woman with a new hairstyle
Milkweed attracting too many aphids
Rosemary quadrupling in size
Tiny flower seeds popping up as greenery
Lavender sprouting like human limbs
Small trees losing their leaves for the winter
Sunlight floats like a balloon filling with helium
Glowing gradually like a musical crescendo
Rising above the horizon…
Then dropping like a silent ball in the ocean
Fire awakens with golden fury
Roaring like a vicious lion
Cackling, spitting and scratching the air
And whimpers like a child at the splash of a water bucket
Rain drizzles sporadically
Arriving like secret elves dancing on tippy-toes,
Then leaping and stomping on
rooftops, gardens, and streets everywhere.
And suddenly dribbles to a silent stop.
In the orchestra of my mind
Always moving my life
In the privacy of my heart
Lighting my way with wisdom
In the treasure house of my life
Let me rise up for you
Hold on to who you are
Hold on to hope
--even if there seems to be only darkness blocking your path
Hold on to the light burning in your heart
--even if no one sees it but you
Hold on to everything you dream of
--even if you've already dreamed it for years
Hold on to belief in yourself
--even if you can't see your potential clearly
Hold on to breaking through your struggle
--even when you want to sit down and quit.
Feel free to share your original and/or favorite creative works, links, or responses to this episode by leaving a comment below.
Thank you for showing your love of my content with a LIKE or by sharing this blog with others.
All poetry, photos and music content © 2020 Jenny Leigh Hodgins
COMING SOON: Watch this space for new ebooks, products and courses for nurturing creativity and inspiration!
In my INSPIRATION blogs, you’ll find ways to overcome obstacles, reach goals, and experience more joy in the moment with spiritual awareness and inner transformation.