by Jenny Leigh Hodgins
I had a great discussion (via the Zoom conferencing app) with friends recently that encouraged me. They reminded me that if I want to change my environment, I must first change my heart.
This year has challenged the best of us; pandemic restrictions and their toll on wellness, our nation’s clear divisiveness, and the economic and physical suffering for our entire planet have brought the reality of our shared troubles in this world front and center.
My discussion with friends illuminated my need for pausing to uncover what this situation is teaching me and how it can serve me to change something in my life, my perspective, and my actions. Taking responsibility is a strong catalyst for making things go more smoothly and improving or finding meaning in a problem.
We shared how our daily rhythm with self-care and personal growth efforts help us see solutions more readily when facing turmoil.
Our world mirrors us. It’s sending a clear signal we need more effort toward growing ourselves, overcoming our negative impulses, and taking care of our mind, body, and spirit. Taking care of ourselves allows us to be better for those we care about and build peaceful, prosperous communities.
A GOOD ENDING LEADS TO A GOOD START
How we end things this year will lead to what kind of start we’ll have in the new year. We cannot avoid the sufferings of our world. Burying our hearts and trying to ignore or deny the fierceness of our collective challenges creates nothing.
But we can make the causes for future victory and look forward to the new season of spring by facing ourselves and our challenges with courage and compassion. Doing this with perseverance brings hope into our hearts.
BEGIN WITH A SMALL SHIFT
It can happen with a seemingly small, insignificant shift in our hearts.
Facing relationship issues or communication problems?
Redirecting my heart toward finding an outcome best for everyone—can help move the dialogue in a more positive direction. When we strive to put aside our ego and our feelings for the greater good, a miracle happens: we create a bridge!
LOOK FOR A NEW WAY
In this weird holiday season when many of us are unable to hug our loved ones, especially heart-wrenching for our elders, those grieving a loss, and those struck with Covid-19, we’re given a beautiful opportunity to find the value and potential in this situation.
Creative solutions arise from limitations and even problems. Humans are innately creative. This skill or process is not reserved exclusively for artists. We each have the power within us to look outside the box to find a new way or a new perspective for this unique moment in history. This practice of gratitude lifts the heavy heart and brings its own reward.
When we can’t see eye to eye with someone, for example, we have the chance to look for the best in that person as valuable and good, instead of equating the worth of that person with their behavior in the moment or argument.
Difficulties—again—are mirroring exactly that we need to change something in our lives for the better. And to use them as a springboard with that intent.
REMEMBER THE KEY TO VICTORY
The point is that you and I can transform anything. Don’t get discouraged by this year’s depth of problems for us and the rest of the world. Instead, remember that how we face each moment right now becomes the cause for the seeds of our bright future.
Remember that the key to any struggle is perseverance. Let’s look to the new year of 2021 by first taking care of our spiritual wellness. Then, let’s set new goals and move forward toward our new victory.
Transforming our hearts first will lead us to improve ourselves, the situation, and encourage those around us to find hope. Our ability to win over our struggles becomes our mission for empowering others to do the same.
During this pandemic holiday season, I will be taking care of myself including mind, body, and soul. I'll be planning for the 2021 new year.
Happy Holidays and Happy New Year to you.
This week, some of my group members gave video presentations about grief support during the holidays. Click here to join the group and see these comforting tips.
by Jenny Leigh Hodgins
I struggle with my anxieties and fears. Everyone does in some way, right? But I’m managing to breakthrough to new levels of courage through developing a better understanding of my fears.
It’s important to recognize that being afraid is a normal experience and a positive indication that we‘re challenging ourselves beyond the norm. Whenever we explore new territory or challenge ourselves to do something bigger or different, it can bring out our fear. When we feel fear, it’s important to acknowledge that we are pushing ourselves beyond our comfort zone and appreciate our courage in doing so.
That’s something I tend to forget when I’m going through intense fear.
But I want to stop and acknowledge my bravery in continuing to deal with something that challenges my fears. Taking a moment to assess and acknowledge being courageous is in itself a way to relieve stress. Stress coping mechanisms can decrease fear and improve confidence. So take a moment to pat yourself on the back for continuing through a difficult moment!
I’m learning that fear is also an indicator of inner wisdom. I’ve learned to listen to my fear and try to address what wisdom it’s leading me to reveal. Fear is a normal function in human life that's intrinsically set up to protect our lives. It‘s up to us to do the inner work to figure out what fear wants to protect us against.
I find that once I work through the things I’m concerned about, I’m better able to pull up the wisdom to find solutions or ways to take action and move forward.
This is what fear wants me to do;
Take a look at the issues causing concern and use my problem-solving skills to open up a new vista.
When I do that, fear has no need to function in my life, and departs.
All of us have this inner wisdom. I think fear is a powerful catalyst for tapping into our inner strengths.
I often turn to historical figures for their wisdom and encourage-ment. I especially like Eleanor Roosevelt’s famous quote;
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
This means that we must use fear to develop TRUST in our own ability to handle anything in our lives. Experiencing fear shows GROWTH of our potential and expansion into new levels of our LIMITLESS capacity.
Sometimes this kind of growth comes through tragedy or misfortune. When I faced a personal loss in my family, I faced some of my darkest fears. But the inner growth I had to go through during that time was exponentially greater than other chapters in my life. Having gone through such a difficult internal challenge has made me stronger, more compassionate, and able to perceive life through a broader scope of rich meaning and gratitude.
I’m learning to look at fear as an incredibly positive barometer of my self-development! Each time in my life I‘ve felt most fearful was a period in which I was pushing myself to become a better human being, develop new skills, or challenge myself to more advanced levels of accomplishment.
Let’s aim to be grateful for our courage and for continually challenging our fears.
What lessons or inspiration do your fears teach you? Join the conversation with a comment below.
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In my INSPIRATION blogs, you’ll find ways to overcome obstacles, reach goals, and experience more joy in the moment with spiritual awareness and inner transformation.