You'll find great resources for self-care, creativity, nature-immersion and inspiration available here!
My SHOP pages (top right menu button on desktop, top left on mobile device) include:
Everything available on these pages is to benefit YOU with ways for nurturing your creativity and inspiration!
PERSONALLY RECOMMENDED QUALITY PRODUCTS!
The products on my SHOP pages are those I recommend. Most I've used myself. I don't recommend anything I wouldn't use myself. So you can trust the quality of these products.
INSPIRATIONAL GIFT IDEAS!
My SHOP pages are packed with great gift ideas, ways to nurture YOUR creativity, get inspired or pampered.
There are some awesome ideas here, so take a look:
YOUR SUPPORT KEEPS YOURCREATIVECHORD'S QUALITY CONTENT FLOWING!
Your support helps me continue building resources, content, and community for nurturing creativity and inspiration.
How YOU Can Help Support YourCreativeChord:
Here's how you can help:
IF you already enjoy shopping on Amazon—your purchases can actually help keep my content going and growing--at no extra cost to you!
From that point—EVEN if you don’t buy anything directly appearing in my SHOP—when you shop and purchase something from Amazon--I earn a percentage (affiliate marketing).
So, if you like shopping at Amazon (the perks are great savings and having things delivered to your doorstep!)--at no extra cost to you--anything you'd normally buy anyway can help me grow my business!
But, again, you don't have to actually purchase anything directly from YourCreativeChord.
I earn MORE if you actually purchase something I have in my SHOP. But no pressure to do that.
If you normally purchase from Amazon, going through my SHOP is a great way for you to support YourCreativeChord Podcast and Blog!
Thank you for your support! It helps me continue bringing you great content, and soon, products, books, and courses!
THANK YOU in advance for supporting YCC in this way!
And FEEL FREE TO FORWARD THIS MESSAGE TO ANYONE!
THANK YOU for your help!
Jenny Leigh Hodgins 🎶💃🌻
P.S. This page contains affiliate links. If you purchase after clicking one of these links, I’ll earn a small commission, which helps support YourCreativeChord Podcast and my Blogs on NURTURING CREATIVITY AND INSPIRATION!
This post contains affiliate links. It costs you nothing but helps me continue to grow my content! Please see disclosure for details. Thank you for supporting YourCreativeChord.com!
Photos, music, video content ©2018 Jenny Leigh Hodgins
by Jenny Leigh Hodgins
LISTEN to the podcast here.
We know the importance of balancing our lives with self-care. There are research-based blogs, news, videos and magazine articles stressing this point everywhere you look.
The benefits of taking time for yourself to do something you enjoy, play, relax, rest, or simply do nothing are powerful. Studies prove that doing nothing or taking time to play games or just relax leads to better productivity, inspired creativity, and greater wellness overall.
How To Change Your Old Habits With New Proof
However, getting more accustomed to taking a break for yourself takes practice for those of us who aren't used to it. For people like me, changing old thought processes can feel counterproductive. But I am challenging my mindset habits like thinking, "doing nothing is lazy" or "will cause me to fall behind", because science proves the opposite is true.
Proactively Look For Easy Self-Care Opportunities
Both the success of my entrepreneurial life and my mother's health depend on me being in the best shape. So I'm becoming more proactive toward finding more opportunities to take care of myself.
The truth is that when I feel good, I have more positive energy, take better action and am more compassionate for others. So self-care is becoming more of a priority.
5 Self-Care Ideas To Try
I've found several things work for me. Perhaps some of these suggestions will be helpful for you to embrace a bit of self-care in your life, too.
1. Pool or Garden. When I lived in Florida, I found relaxing in my saltwater pool while enjoying my tropical garden of flowers, fruits, plants, butterflies, bumblebees and dragonflies brought me great relief. Now that I've moved back to my Kentucky hometown as caregiver for Mom, I enjoy the pool here only during summer months.
If you have a chance to swim, whether in your backyard, at your condo or apartment, a local YMCA or gym, take advantage of it. Swimming is great exercise, and even better if you have your own oasis to enjoy while floating in your pool.
2. Cycle. Here in beautiful Lexington, I have found cycling on the Legacy Trail to be another self-care practice. If you are able to ride a bicycle, find a local trail or even just cycle around your neighborhood to refresh your energy.
Pedaling gets your heart rate up, and the fresh air against you while rolling forward feels great. If you're lucky enough to have a beautiful greenway like Legacy Trail, or Tarpon Springs and Dunedin, Florida's Pinellas Trail, take advantage of the adventure.
3. Take A Walk. During cold winter months (when there is no ice or snow on the sidewalks), taking a walk outdoors has become my short, meditative practice. It's tempting to avoid going out into the cold weather, but every time I take a short walk I come back invigorated.
4. Be Still With Yourself. Meditation is another form of self-care and can include anything from watching the sun set, listening to a guided audio meditation, reading upon first waking up, sitting silently with your thoughts, or chanting. For me, just being in nature is meditative.
When I lived in Florida, meandering through my tropical private garden, looking for Monarch eggs or caterpillars, weeding, harvesting pineapples, squash, lettuce or kale, or planting new wildflowers was my meditation.
The quiet of the morning, with the sun just rising, surrounded by greenery and colorful plants eased me into the day. Nature's abundance and life cycles never ceased to encourage me.
5. Explore Creativity. Nature or meditation often may lead to self-expression through a creative outlet. Creative expression is good for the soul and often considered another form of 'play.' Creative play boosts wellness, cognitive function and productivity.
Time in nature inspires me to create. Nature walks and my cycling adventures led me to start taking nature photos with the simplicity of an iPhone button push.
Explore creative outlets like playing a musical instrument, composing music, drumming, taking photos, painting, knitting, writing a poem or a journal entry. Taking an acting class or experimenting with stand-up comedy, or a dance class are all fun options for tapping new creative paths.
Standing Still With Yourself Inspires New Creative Energy
When I take time for nature's beauty, I'm inspired to create music and take photos. Initially, I gratefully absorb the textures, sizes, colors, lighting, shapes, silences, and sounds from the wind, animals, and in the environment.
Being still with my spiritual core while experiencing fresh air and taking in nature's vibrations and visual stimulation, fills me with appreciation and calms my thoughts. This does wonders for stress relief.
Take A Moment To Relax With Nature And Music
Below is a nature video I made as a kind of self-care meditation for you. Even in the coldest of wintry elements, nature is abundant with pleasing, meditative, healing force. Take a moment to relax while watching my nature music video below.
Click on the play button below to enjoy my winter scene nature video and hear my original music, "Moonlight In My Heart".
I’d love to hear from you. It means a lot to me that my content is helpful and empowers you. Please take a moment to join the conversation below to let me know if you find this blog helpful or if you have questions or suggestions!
My Pinterest boards have more self-care ideas. Please check them out and let me know if you've found any of my ideas helpful.
You may also find some lovely nature photos & self-care mini-blogs at my Instagram account here.
Also connect with YourCreativeChord on:
Why Should You Dream Too Big & Harness Your Powerful Imagination?
Defeat Fear & Doubt with Your Courage & Capability
How To Deflect Negativity To Become Happier
Believing In The Positive
My Top Tips For Winning Over Your Insomnia
How To Live A Life of Joyful Creativity
COMING SOON: Watch this space for new ebooks, products and courses for nurturing creativity and inspiration!
In my INSPIRATION blogs, you’ll find ways to overcome obstacles, reach goals, and experience more joy in the moment with spiritual awareness and inner transformation.