Between those struck by the pandemic (including some of my family members!), the political news, the protests, and the stark divide in our country around deeply rooted racism, life has gotten intense and stressful for most of us.
I've been listening and absorbing, aiming to educate myself and, honestly, taking a deep dive into self-care.
I believe and have experienced that the power of an individual's determined intent can become as influential as the power of 10,000. But we must start within ourselves first. This is how nurturing creativity and living an inspired life can impact the world. Being creative isn't just about expressing yourself and doodling for fun.
It's about getting in touch with your humanity, once you dig deeper than the muck or darkness--that we all have--and pulling out your Greater Self to face the challenges of our world.
Let's make the world a better place by starting with ourselves. Let's battle through our own weakness through practicing positive mindset and affirmations.
Here's a positive affirmation I created for one of my original nature product designs that I look at every single day:
"Your view of yourself will follow the lead of your courageous action."
Sometimes I don't feel courageous or hopeful. But by taking positive action, I train myself to be positive and proactive. I win over myself through action.
I cannot change others. I can only work on myself and my personal contribution to make the world a little better from my own little corner of it.
I've been creating Facebook Live video messages to clarify what YourCreativeChord offers, as a source for inspiration and hope, and to feature my nature-inspired products.
Click here to see my video taking you behind the scenes in my workspace to show how I keep myself strong and positive in the face of struggle and historic turmoil.
Click here to join me in my morning routine and to learn why what I do impacts not only my wellness, but how I show up in the world.
I've also been posting Live videos in my new Facebook Creative Memorial Planning Group about alternatives to traditional funeral planning. If you want to learn more about how to prepare a meaningful, earth-friendly, cost-reducing, personalized memorial with less or zero religious or funeral business involvement, you can join my group here.
Living an inspired and victorious life leads to a victorious death. The Buddhist teacher, Nichiren, taught that to understand life, one must understand death.
This theme underlies my personal mission to share creative memorial planning options through my Facebook group, webinar, ebook, and through one on one consultations.
I feel my services and education about these creative memorial options are especially relevant during this historically challenging time of the 2020 pandemic, economic situation, and the protests aimed at transforming deeply rooted racism.
I've been proactively taking my business online, especially with Facebook, so if you want to connect with me there, you can click here.
I hope you're encouraged and emboldened by this message and from watching my Facebook Live video. May my messages inspire you to keep taking care of yourself.
This is how you'll forge your inner strength and the deep conviction that each action you take to polish your life becomes a meaningful and necessary addition to the ocean of our collective humanity.
Stay strong and stay well and follow the lead of your courageous action.
Jenny Leigh Hodgins 🎶💃🌻
by Jenny Leigh Hodgins
This is the 4th music & nature video in a series I've created to lift your spirits!
Click either image to watch this video.
More inspiring creative content for your encouragement:
How To Feel Spring Emerging From Your Heart
Creativity Brings Comfort, Courage, and Hope
How To Live A Life of Joyful Creativity Part 2 | YourCreativeChord Podcast
Set Your Positive Intent & Inspire Yourself
Feel free to share your original and/or favorite creative works, links, or responses by leaving a comment below.
Share this link with your social media. You can also forward the link to this podcast by email to your friends!
Thanks for helping spread the word so YourCreativeChord Podcast can continue bringing you inspiring interviews and stories!
Created/Produced/Hosted by Jenny Leigh Hodgins
Content & Music © 2020 Jenny Leigh Hodgins
by Jenny Leigh Hodgins
This month, YourCreativeChord Podcast will feature my conversation with guest, Dr. Tara Sanderson, a “Licensed Psychologist, Author, and Clinical Supervisor in Oregon.” The podcast will post in two episodes on March 17 and 31.
LISTEN to EPISODE 1 HERE.
Dr. Sanderson has been “helping people learn the skills to live their best lives” for more than 20 years. I read her new book, "Too Much, Not Enough A guide to decreasing anxiety and finding balance through intentional choices," and reviewed it earlier here.
I invited Dr. Sanderson to be a guest on my podcast because her experience as a counselor and someone who wrestles with perfectionism and anxiety, is perfectly in sync with nurturing creativity and inspiration.
The Dance Between Anxiety And Creative Flow
Getting or staying inspired sometimes comes with its own brand of anxieties for many creative people. I wanted to tap Dr. Sanderson's expertise on addressing this kind of negative self-talk.
We dove into the strategies she put forth in her book about decreasing anxiety. She shared a mindfulness tool she learned in a workshop, called SOBER:
S = Stop
O = Observe
B = Breathe
E = Examine the options
R = Respond
In our chat, Dr. Sanderson walked me through how to use each step of the SOBER tool. Our conversation is relevant for those who struggle with perfectionism, overachieving, anxiety, depression, and “the inner critic.”
E Is For Examine Options Versus Extreme Emotion
The step 'E' in SOBER particularly struck me as useful for those prone to anxiety or perfectionism. Examining the options within a particular scenario is a solid strategy for getting out of extreme, black-and-white thinking that is common for someone in an anxious state.
Dr. Sanderson demonstrated the use of initiating a dialogue with the 'inner critic.’ This inner voice, or self-talk, typically presents an extremely negative option.
Dr. Sanderson’s technique suggests brainstorming five different options versus the one negative option, opening the opportunity for making choices that feel better. Addressing this internal voice directly with alternate options instead of the one extreme reaction commonly offered by the ‘inner critic’ opens the mental space for calm, reason, and a better outcome.
3 Keys For Inspiring Bumperstickers
Dr. Sanderson's technique for handling a stressful choice is to follow the SOBER steps until you're able to respond in a way that's 'on purpose,' 'non-judgmental,' and 'fully present.' I joked that each of these slogans would make great posters or bumperstickers!
Seriously, can you imagine being stuck in constant traffic. You pull up behind a car, fuming frustration at the waste of time to get from point A to point B. Suddenly you see the bumpersticker in front of you, “Fully Present.”
Wow, what a difference that could make on blood pressure, mood, and productive energy! But, I digress…
It struck me that Dr. Sanderson’s approach with these three key points in mind when addressing a challenge is in dramatic yet calming contrast to the knee-jerk extreme emotional reactions we tend to roll with when anxious about something.
Our discussion of the mindfulness tools Dr. Sanderson uses both with herself and within her work as a counselor offers tremendous value for those eager to become less stressed.
Walk-Through For Self-Publishing Your Book
I also asked Dr. Sanderson to walk through her process for writing her new book on decreasing anxiety. She shared from idea conception, writing practice, to promotion, publishing and launching her book.
As I'm writing several nonfiction books under the 'nurturing creativity and inspiration' umbrella, to self-publish those soon on Amazon (and build courses based on them), it was fun to hear how Dr. Sanderson worked through her first book publishing process.
She also shared her process for creating an audio version of her book (which is available on Audible), and a second book to be co-written with her husband is in progress.
In this digital age, the options to publish a book are vastly different from the era of traditional publishing. Dr. Sanderson and I talked about the different ways writers could potentially get their story out or offer value through a book.
Whether you're an author, aspiring writer, or a reader who appreciates good books, this part of our chat illuminates the self-publishing and creative process for writing a book.
LISTEN to EPISODE 1 HERE.
Tune in Tuesday, March 31 for Part 2 of 2 episodes of YourCreativeChord Podcast to hear my in-depth conversation with Dr. Tara Sanderson.
Please let me know in the comments which parts of this blog resonates most with you. Share your thoughts or ask a question! I'd love to hear from you about these intriguing topics, or any tips you'd like to share!
Read my blog reviewing Dr. Tara Sanderson's book here:
How To Decrease Your Anxiety & Live More Mindfully; An Empathetic Perfectionist Helps You Balance Your Life
Checkout Dr. Tara Sanderson's new book, "Too Much, Not Enough A guide to decreasing anxiety and finding balance through intentional choices."
Find Dr. Tara Sanderson on Twitter Instagram Facebook and through her website, https://www.drtarasanderson.com
by Jenny Leigh Hodgins
If I could go back in time to speak to myself in my youth, or, if there’s one thing I could say to those remaining after I’m gone, the message would be, “Don’t waste your time being afraid.”
Fear has been the one internal opponent that has slowed me down, held me back, or blocked my ideas and actions. Not external obstacles or misfortunes, but this inner voice of anxiety.
In the past 2 years, I’ve started living Eleanor Roosevelt’s advice to do something everyday that scares me. I’ve learned it’s liberating to challenge myself to experience new things, ideas or experiences, or go for higher, different goals as a way to grow my courage overall.
But I’ve also learned that getting to the root of fear is hugely important.
The inner energy of my intent or feeling while taking action makes a powerful impact on the outcome.
It is important to act. Yes, do that.
But go deeper. Look at that fear. Deal with that emotion. Get to the core of it. Spell it out. Analyze it. Ask yourself what you’re afraid of.
Once you get to the root of that fear and dissect it, you find clarity. When you see clearly what your fear is based on, you can use reason to counter each fear.
Let’s use an example:
I’m launching my new online business. This new venture requires that I learn things I’ve never done. That alone has caused me fear.
But when I look at that fear through the lens of reason, I find it’s absolutely reasonable to feel fear simply because this is a new experience for me. Things we haven’t challenged before often naturally make us anxious.
This helps me see my fear as normal for my situation. This viewpoint relaxes me and diminishes my fear. I feel calmer and a bit proud that I’m pushing myself into new things and beyond my comfort zone.
One way to decrease fear is to acknowledge your courage in taking on new endeavors, in pushing yourself to feel the fear and take action anyway. It’s important to take a moment to celebrate that kind of victory. Celebrations of personal accomplishment are also a strong deterrent to feeling fearful!
As a new entrepreneur, and a highly sensitive person with OCD tendencies, I have many things that make me feel anxious. I start a cascade of inner questions to myself:
As a new business owner, the stress can seem relentless and unending. But by getting all my worries in focus in front of me, I can begin to break things down into a clear plan with my critical priorities mapped out.
I'm learning that having all my fears written down allows me a chance to face each one and brainstorm a solution for it. Next, I brainstorm ideas for a contingency plan in case my first solution doesn't work or something else happens to derail it. Sometimes this process enlightens me to a need to re-prioritize or shift my plans to accommodate additional issues and/or time.
Keeping my daily plan and inner intent in line with these priorities allows my mind to find ease, knowing I’m actively addressing everything necessary for reaching my goals. One of the most powerful anecdotes to any fear is taking concrete action. Taking action based on a plan through which I've faced my fears puts me back in the driver's seat of my life and my business success.
How To Get Back Up After A Failure
But, yes, sometimes I flat-out fail to reach goals. Or, I get out of rhythm with my priorities. Sometimes, I start spiraling into a downward stress mode where insomnia rears its head. I get run-down, and out of whack.
Yes, other personal, family or health issues distract my focus or throw me for a loop. I’m human.
When any of this happens--and things will happen--I get back to self-care basics. I refresh my determination. I refresh my determination again. And again. I go back to review my fears and center myself on my values.
As an entrepreneur, and hell, as a human being, I’m learning that it’s not a straight line to happiness and success. Rather, it’s a dramatic, magnificent drama with these crazy, off-the-beaten-path excursions, unexpected adventures, and hurdles that appear from out of nowhere. It’s heavy storms and strong gales of unforeseen problems that completely drench and knock me down into the sloppy mud.
That’s the story.
That’s the part of life that creates the dynamic arch of climactic engagement. It’s also the fuel for catalytic flow to unleash new, fresh, robust, colorful creative juice that leads to a view of an amazing, vast vista.
That new vista is a vision of your joyful fulfillment and the start of a new chapter for previously unimaginable victories.
But, this up-and-down, twisty, turning story cannot emerge without dealing head-on with fear, or without hitting plateaus of illusive limitations that cause you to rear back or stop dead in your tracks.
These obstacles force you to take three steps back, like the lion prepares an attack on his prey, to regroup. Assess. Take care of your inner world. Do whatever you need to refresh yourself and rebuild your inner fortitude.
Then, you may lunge forward, with all your might. That momentum gained from ripping out each fear by their roots will propel you forward in a way that you’ve not experienced until this moment.
Fear makes you face your problems to break through your self-imposed limitations so you may unleash your massive, unlimited, creative, beautiful human potential.
Fear makes you better yourself, both for your own happiness and for others in your life.
I’m learning that for every negative emotion, problem or experience, there is a positive. A way to convert whatever it is into value, inner strength and a source for deeper personal growth and wider progress.
It all goes back to nurturing creativity and inspiration, based on self-care. When we truly do the things that are beneficial for ourselves, we spur positive health, creative energy and the inner qualities we need to improve ourselves and for others.
How Dealing With Your Fear Buoys Your Success
That’s why I’m becoming grateful for my bouts with fear.
After wholeheartedly, directly wrestling with my fear, I find that interaction miraculously morphs into a kind of bearhug, leading me to a moment of gratitude.
This shift is an amazing metamorphosis that allows me a more informed view of my true self and my situation. I feel a burst of powerful confidence, with the strength to go after my goals with clear action.
This mood change propels the reach of my actions. The energy behind my actions grows more confident, joyful, compassionate, deliberate and resilient.
This personal development process reveals how dealing with fear buoys powerful action toward success and growth.
When you see fear as a part of your necessary growth process, it has the potential to be your friend. Fear becomes your guiding voice of wisdom to do the things you must do for a richer, happier life.
So let’s embrace our fears. Addressing our fear is the way to successful, enlightened living.
How Facing Your Fear Helps You
by Jenny Leigh Hodgins
I struggle with my anxieties and fears. Everyone does in some way, right? But I’m managing to breakthrough to new levels of courage through developing a better understanding of my fears.
It’s important to recognize that being afraid is a normal experience and a positive indication that we‘re challenging ourselves beyond the norm. Whenever we explore new territory or challenge ourselves to do something bigger or different, it can bring out our fear. When we feel fear, it’s important to acknowledge that we are pushing ourselves beyond our comfort zone and appreciate our courage in doing so.
That’s something I tend to forget when I’m going through intense fear.
But I want to stop and acknowledge my bravery in continuing to deal with something that challenges my fears. Taking a moment to assess and acknowledge being courageous is in itself a way to relieve stress. Stress coping mechanisms can decrease fear and improve confidence. So take a moment to pat yourself on the back for continuing through a difficult moment!
I’m learning that fear is also an indicator of inner wisdom. I’ve learned to listen to my fear and try to address what wisdom it’s leading me to reveal. Fear is a normal function in human life that's intrinsically set up to protect our lives. It‘s up to us to do the inner work to figure out what fear wants to protect us against.
I find that once I work through the things I’m concerned about, I’m better able to pull up the wisdom to find solutions or ways to take action and move forward.
This is what fear wants me to do;
Take a look at the issues causing concern and use my problem-solving skills to open up a new vista.
When I do that, fear has no need to function in my life, and departs.
All of us have this inner wisdom. I think fear is a powerful catalyst for tapping into our inner strengths.
I often turn to historical figures for their wisdom and encourage-ment. I especially like Eleanor Roosevelt’s famous quote;
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
This means that we must use fear to develop TRUST in our own ability to handle anything in our lives. Experiencing fear shows GROWTH of our potential and expansion into new levels of our LIMITLESS capacity.
Sometimes this kind of growth comes through tragedy or misfortune. When I faced a personal loss in my family, I faced some of my darkest fears. But the inner growth I had to go through during that time was exponentially greater than other chapters in my life. Having gone through such a difficult internal challenge has made me stronger, more compassionate, and able to perceive life through a broader scope of rich meaning and gratitude.
I’m learning to look at fear as an incredibly positive barometer of my self-development! Each time in my life I‘ve felt most fearful was a period in which I was pushing myself to become a better human being, develop new skills, or challenge myself to more advanced levels of accomplishment.
Let’s aim to be grateful for our courage and for continually challenging our fears.
What lessons or inspiration do your fears teach you? Join the conversation with a comment below.
How To Live A Life of Joyful Creativity
How To Inspire And Drive An Artist’s Creativity
It's ALL Okay-Just Do YOU
Why Should You Dream Too Big & Harness Your Powerful Imagination?
Defeat Fear & Doubt with Your Courage & Capability
How To Decrease Your Anxiety & Live More Mindfully; An Empathetic Perfectionist Helps You Balance Your Life
How To Deflect Negativity To Become Happier
Believing In The Positive
How Can Memorial Planning Be Inspiring?
Your Troubles Are Your Progress Barometer & Catalyst For Your Full Potential
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COMING SOON: Watch this space for new ebooks, products and courses for nurturing creativity and inspiration!
In my INSPIRATION blogs, you’ll find ways to overcome obstacles, reach goals, and experience more joy in the moment with spiritual awareness and inner transformation.