Strategies for Inspiration

How Do We Make The World Better?

1/19/2021

by Jenny Leigh Hodgins

With all the tragedies going on today in our troubled society, I think that one of the most important things we can do to make the world a better place is to become happy.

Alongside developing our potential and reaching our uniquely personal dreams, encouraging others along the way to do the same can only make things better.

I think that world peace begins not only at home but essentially from a much more focused space—within each of our hearts.

EXAMINING MY RESPONSE
For me, based on my Buddhist practice and using its humanistic philosophy as a guide, part of my journey to experience absolute happiness is doing the work to overcome my prejudices and judgments. My starting point is examining my response to the tragedies, corruption, and polar opposite ideologies in the world around me.

DOING THE WORK IS KEY
Now that I especially and clearly understand that there are many perspectives opposing mine, doing the work to respect others is both transformative and key to improve my happiness and become part of the path to a more peaceful society.

UNITY VERSES DIVISION
I want to be a force for unity, not division. I want to base my actions on respect for life—not on judgments about behaviors or actions. Rather than promoting disrespect and divisiveness, I want to learn to fully and deeply listen—with the spirit of respect and toward unity.

I'm not saying this is easy. For me, at least, this inner work is both grueling and requires my greatest efforts to resist responding to external challenges with my negativity.

START WITH BEING A PART OF THE SOLUTION
But I want to be part of the solution. That means I have to self-reflect and master my mind toward the goal of happiness for myself and others.

I’m learning that I can only be part of the solution, contribute to unity, and lead with mutual respect if I have done my work on myself. This translates into more self-care.

Not selfishness.

SELF-CARE FUELS POSITIVITY IN THE WORLD
Doing what it takes for me to be at my best allows me to view the challenges of today’s troubled community with greater compassion, energy, and wisdom. We can listen, act, and contribute in a more positive way when we first tackle our individual needs.

A MICRO-PERSONAL TO MACRO-COMMUNITY APPROACH
There is much work to be done through social services, economic recovery, and improvements through policies on a larger scale.

Those conversations and movements are necessary and must be viewed from long-range and incremental efforts. We each choose the causes that mean the most to us and where we feel we can make our impact.

WHERE DOES REAL IMPACT START?
But I hold firm the idea that the real impact comes from grassroots, life-to-life connections, and initially, within one heart at a time.

How can we be part of a positive solution or contribute to a more harmonious society without first addressing our individual wellness?

Consider what we bring to the table if we have fully cared for and maintained our inner condition. Imagine the impact across diverse viewpoints when we initiate honest, earnest work toward our personal character as a starting point.

We can be part of the greater goal for peaceful existence when we first start from within our hearts. This kind of self-care approach emboldens our spiritual and mental strength, positions us toward a greater openness to authentic listening, and being a positive influence on others.

What are your thoughts?

Recommended Content Toward Improved Self-Care:
Looking For A Silver Lining In Pandemic Life?

What Are Ways For Nurturing Creativity And Inspiration? Part 1

How To Feel Spring Emerging From Your Heart

Creativity Brings Comfort, Courage, and Hope

What Self-Care Has To Do With Creativity

Set Your Positive Intent & Inspire Yourself

MY NATURE-INSPIRED PHOTO ESSAY SERIES:

Keep Looking For Moments Like These To Celebrate & Appreciate

How To Use Difficulties To Inspire Appreciation & Creativity

What Kind Of Intent Is In Our Heart?

How To Use Nature To Reinvigorate Your Spirit

How To Nurture Yourself For A Positive Impact On Your World

How To Open Your Heart To Find Beauty Within Suffering & Loss

How Do You Find Hope To Create Positive Value?

Belief In Your Own Creative Vision

How To Connect To Ignite Positive Power

Transform your life with nature's beauty & monthly self-care themes!

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Looking For A Silver Lining In Pandemic Life?

12/29/2020

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Kentucky sunrise photo by Jenny Leigh Hodgins, Looking For A Silver Lining to Pandemic Life? YourCreativeChord

Jenny Leigh Hodgins with her mother, Minva Gayle Hodgins

by Jenny Leigh Hodgins

I recently felt frustrated by my efforts to practice social distancing and isolation to keep others safe when I looked around to see that many aren’t taking these same precautions.

Our community and country are divided on the issue of wearing face masks as a way to protect others from the risk of getting Covid-19.

There has been a striking difference between those who continue social distancing versus those opting for family holiday gatherings. There are dramatically differing political views and varied approaches to protecting others that stem from completely opposing perspectives. I noticed how this prompted my aggravation and how this could easily lead to becoming angry and stressed.

A friend pointed out that anger toward those who don’t take the pandemic seriously is a righteous kind of anger because it’s about justice and equal care for all. I agree.

But I also sometimes feel my anger toward those with opposing opinions about the pandemic risk treads a fine line toward my becoming disparaging and judgmental. This kind of negative thinking can harm your well-being because it causes stress. Stress causes mental and physical anguish.

As I continue praying about this during my daily Buddhist chanting routine, I’m awakened to the importance of forging respect for the life of every living being regardless of opposing ideologies. I work to steer my thoughts away from a ‘them versus us’ mentality.

As I let go of anything I have no control over, I release negative energy from my heart. I focus instead on what I can do; continue social distancing to protect my elder mother, myself, and others. I focus on how I can positively contribute to the situation. This change of heart helps me cope with my stress.

And it leads me to keep looking for a silver lining in pandemic life.

When I refocus my energy toward the positive within any situation, I become more capable of enduring difficulties with a more cheerful spirit. Doing this inner work is meaningful for me because when I feel better, I treat others better. When I can treat others better, we all feel better.

Motivating Gratitude
This long year of social distance and isolation has motivated my practice of gratitude. During this incredibly challenging year, I have learned to develop my sense of appreciation no matter what. I find that actively seeking things, people, and circumstances to appreciate is good for my mood and significantly impacts my day.

If we had gone through this pandemic crisis 20 years ago, the impact of our isolation would have been so much worse. I’m thankful this pandemic didn’t happen until 2020 because now we have the fortune of technology as a way to connect.

Fuel For Deeper Spiritual Practice
Another thing about this quarantine life that I am grateful for is that the stress of this situation has fueled my Buddhist practice of daily chanting Nam Myoho Renge Kyo. I’ve begun using my spiritual practice to go inward for deeper work, reflection, and rejuvenation.

Whether you use prayer, meditation, yoga, exercise, reading, or a combination of these, carving out spiritual time for yourself has a positive impact. Self-care effort is an antidote to the frenzied habit of being constantly busy. It also counters the negative aspects of our excessive social media activities.

Center Yourself On Positivity
Speaking of gratitude, another thing that helps me navigate the challenges of pandemic life is to list three things I appreciate each morning and again each evening. This practice helps me center myself on positivity, regardless of what’s happening around me or in the world. It also raises my life state no matter what my obstacles may be.

Use Restrictions As Creative Fuel
I’m learning to put a favorable twist on social restrictions, too. Limitations push me to look for a new way to do things outside my typical habits or routine. These challenges provide an opportunity to spark innovative thinking, which research proves is good for mind, body, and spirit.

We can’t visit our elders or family members because we don’t want to risk getting or spreading the Covid-19 virus. This constraint has prompted us to find other ways to connect, like visiting elder relatives through the window while using a phone call to speak. When I took Mom to visit my nearly 90-year-old aunt, we stood outside her window singing Merry Christmas via a phone call to my cousin, who was inside with my aunt.

The quarantine has also prompted us to use FaceTime and Zoom for family holiday activities, write holiday cards and letters, and send old-fashioned thank you cards. The calm of writing holiday cards and thank-you letters and the joy we send through these messages bring us a boost in our mood, too.

Transform Old Traditions With A New Approach
These social barriers have provided us with new ways to revisit nostalgic traditions like driving separately to see holiday light decorations while social distancing to protect those at risk. Or parking in front of holiday light displays while chatting with loved ones by phone or FaceTime to share the moment.

Since our family opted for a family Zoom instead of a face-to-face gathering on Christmas, I created videos and photos of my elder Mom’s gift-receiving process. I posted these photos and videos on Google drive for the rest of my family to enjoy. You could do the same or upload the videos and photos onto another cloud service like Amazon, YouTube, or Vimeo! This frees us to focus on heart-to-heart connections during our family Zoom without the distraction of opening holiday gifts.

Online videos and photos can become treasured collections, along with recording legacy stories by your elders for future preservation. Create a digital movie that may be shared online with a simple link (and stored on an external hard drive for use during a future event once the pandemic is behind us).

More Nature Connection
Pandemic 2020 has motivated my nature connection. Nature immersion has become an even more meaningful treasure as well as spiritual and physical replenishment. Plus, it’s free!

My nature walks always inspire my creativity. I often take nature photos and create my products from these, along with positive affirmation statements. I've also written a photo essay series featuring my nature photos here. My nature visits have inspired me to create nature calendars. You can find these and many more of my nature-inspired products here. Nature inspires me to write poetry, blogs, and even dabble in a bit of painting and seasonal projects like leaf art!

Boredom Propels Movement!
The lack of structure from quarantine life has brought boredom, but this has sparked a greater interest in getting more exercise. Exercise outdoors in secluded parks and neighborhoods and even online for changing it up on rainy, snowy, cold days has broken up the boredom of seeing the same walls through work and personal life.

The benefits of exercise decrease stress and regulate hormonal balance. Exercise lowers stress hormone production and boosts physical, mental, and creative energy. So, thank you, Pandemic 2020, for the motivation to get up and move!

Games For Staying Sharp & Quality Downtime
Another perk of pandemic life has been finding new things to keep us both social and cognitively sharp. Game playing has become a way for more quality-based social connection for my elder Mom and myself during this shutdown. As an online business owner, games have also forced me to take much-needed technology and social media breaks and get some quality downtime.

Learning new games pushes us to develop our cognitive skills and grow new neurological pathways. Isn't this way better than becoming a useless couch potato?

I hope these ideas have given you something to appreciate in this challenging year. Leave a comment letting me know. Explore and offer your answers to these questions:

What has the pandemic caused you to appreciate?

What advice do you have for someone to see the silver lining in the pandemic?

How can you use the difficulty of pandemic life as fuel for creativity, gratitude, or connection?

What ideas do you have to improve your quarantine brain?

Recommended Content:
What Are Ways For Nurturing Creativity And Inspiration? Part 1

How To Feel Spring Emerging From Your Heart

Creativity Brings Comfort, Courage, and Hope

How To Live A Life of Joyful Creativity Part 2 | YourCreativeChord Podcast

How To Live A Life of Joyful Creativity: An Interview with Ryan Hargrove On Creative Process Part 1 | YourCreativeChord Podcast

What Self-Care Has To Do With Creativity

Set Your Positive Intent & Inspire Yourself

MY NATURE-INSPIRED PHOTO ESSAY SERIES:

Keep Looking For Moments Like These To Celebrate & Appreciate

How To Use Difficulties To Inspire Appreciation & Creativity

What Kind Of Intent Is In Our Heart?

How To Use Nature To Reinvigorate Your Spirit

How To Nurture Yourself For A Positive Impact On Your World

How To Open Your Heart To Find Beauty Within Suffering & Loss

How Do You Find Hope To Create Positive Value?

Belief In Your Own Creative Vision

How To Connect To Ignite Positive Power

GET INSPIRED HERE!

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The Key To Making Positive Change Is In Our Own Hearts

9/11/2020

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Get inspired here!

Don’t Underestimate Your Power To
Impact Positive Change In The World

by Jenny Leigh Hodgins

Our current state of disunity in the US and the pandemic that affects our entire global condition makes me realize how interconnected we are.

My life mentor stresses the crucial practice of fighting hard to win over each of our unique problems so we can do our part towards extending a movement for tapping the highest life state of the human condition.

Winning over my weakness or negativity and taking action to contribute something positive to my community—even if it’s only through an online connection due to this current pandemic—seems like a drop in the bucket of life’s immense challenges.

But every drop in that bucket contributes to a vast ocean of great depth and powerful waves.

I recognize the importance of my life state. I aim daily and abundantly to forge a strong life state and for the peace of the land through prayer, meditation, self-care practices, and immersion into learning from role models and mentors of solid character. These efforts strengthen my confidence and ability to be a person of good influence in a dark world.

Do not underestimate the power of prayer, intent, and doing this kind of inner work to impact positive change--both in yourself and the world around you. ❤️🌻🙏🙏🙏🙏

I’ve experienced time and again how strengthening my positivity through wellness, self-care, and seeking personal growth (in my case, primarily through my daily Buddhist practice and philosophy) is effective toward transforming a poisonous situation into a medicinal outcome.

I’m refreshing my determination in prayer for myself and the world. This pandemic has truly shown how interconnected we all are. We are all enduring this global pandemic and troubling political climate. We are each affected by it.

Rather than allowing news of negative happenings to depress or discourage me, I understand the power of being a light in the darkness. There’s a Buddhist analogy that no matter how many years a cave has been shrouded in darkness, the moment you light a lantern everything becomes brilliantly illuminated.

It’s an inner battle —even sometimes a deep struggle— to keep the darkness from overshadowing hope. But through continually waging that inner struggle we become stronger human beings, we become bigger than our obstacles, and we become brighter in our attitude. We become the hope of the world.

I firmly believe that the key to making positive change begins in our own hearts. Starting there to dig out the roots of doubt, fear, anger, or greed clears the path for a vast field of new fresh growth to appear. We must continue clearing out that clutter and reaching for the sun in our own hearts.

When we find the better parts of ourselves, the hope in our situation, and our strength to overcome anything, we become leaders for a New World based on respect for life and the potential of humanity.

Does this sound too idealistic? Maybe. But real change starts from inside. Real change is incremental and based on authenticity.

This is why culture or art has so much impact. Art arises from the heart and reaches life to life to permeate deep within another heart.

This simultaneous internal and interconnection is a powerful source of encouragement. Inner transformation manifests in the external world.

This inner-born transformation is not limited to artists or those who appreciate art. It is a human opportunity. Great art simply expresses this human potential.

Don’t underestimate the power of your heart to overcome any difficulty and change the world. You are a treasure with a unique mission to bring color, light, strength, and hope to life.

Shine your light in the darkness through believing in your highest and greatest potential. As you continue your ceaseless struggle to uncover your brilliance, you become a shining example of actual proof to others who need that encouragement.

This is the root of all hope for our deeply connected world.

I sincerely pray this content inspires YourCreativeChord!

I’d love to hear from you. It means a lot to me that my content is helpful and empowers you. Please take a moment to join the conversation below to let me know if this blog is helpful or if you have questions or suggestions!

Fuel Your Creative Flow Here!

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Fighting Against Negative Tendencies

9/1/2020

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get inspired here!

Bernheim Forest photo © 2019 Jenny Leigh Hodgins

Jenny Leigh Hodgins, host of YourCreativeChord Podcast

Jenny Leigh Hodgins, blogger, poet, Creative Memorial Planning Coach, & host of YourCreativeChord Podcast.

by Jenny Leigh Hodgins

My podcast (check it out here) and blogs sometimes feature various creators about their creative process. Like many creators, I feel creativity is as natural to me as breathing air. I cannot live without it.

As a creative person, in sync with my brand's overall theme of nurturing creativity and inspiration, I'd like to personally share something from my creative side with you.

In interviews, I often ask creators what inspires them. Here's something that inspires me.

This reminds me of The Wizard Of Oz behind the curtain, furiously spinning those wheels to keep things afloat. But honestly, if you pull back the curtain on me, you'll find me most naturally immersed in writing words or music, or doing something visual with nature photos as a way of daily creative expression.

Today, I'd like to share one of my poems with you. Through my poem below, I share some of my personal inspirations; my Buddhist practice, and my mentor in faith--writer, poet, peace leader Daisaku Ikeda. Ikeda's writings have and continue to be an enormous source of encouragement for my life and my creative flow.

I wrote the following poem as a kind of appreciative reply to my mentor's incredibly wise, compassionate, generous guidance.

In the poem I share here, I refer to climbing Mount Kilimanjaro. This is about my battle against my weakness and toward bettering myself as a more compassionate, stronger human.

As a practicing SGI Buddhist* for 34 years, the concept of 'human revolution' is part of my daily practice. It equates with a polishing of the self toward becoming the best person I can be.

This poem expresses the process of and responsibility for developing the Greater Self. Most specifically in regard to fighting against negative tendencies, and toward deepening faith in both myself and the good in others. Especially when it's hard to do so.

Thanks for letting me share with you in this personal way. I hope you enjoy my poem:

To Climb Again, Our Kilimanjaro, poem by Jenny Leigh Hodgins

Listen to the podcast here.

If you enjoyed this post, please show your love with a LIKE, or by sharing this blog with others.

Let me know what you think below by leaving a comment, or ask me a question! Thanks for joining me here today!

Fuel Your Creative Flow Here!

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“Go After Your Dreams - Increase The Joy In Your Life!”

7/28/2020

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YourCreativeChord Podcast host Jenny Leigh Hodgins interviews Certified Holistic Living and Wellness Expert and Certified Life Coach, Lynnis Woods-Mullins.

IF YOU LOVED THIS CONTENT, JOIN MY MAIL LIST FOR MORE INSPIRATION!

Jenny Leigh Hodgins interviews Certified Holistic Living and Wellness Expert and Certified Life Coach, Lynnis Woods-Mullins for YourCreativeChord Podcast.

Women's wellness expert Lynnis Woods-Mullins.

by Jenny Leigh Hodgins

I had the pleasure of interviewing Certified Holistic Living and Wellness Expert and Certified Life Coach, Lynnis Woods-Mullins for YourCreativeChord Podcast. Listen to the 3-part podcast featuring our encouraging chat posting here:

Episode 1
Episode 2
Episode 3

A POWERHOUSE OF POSITIVE CONTENT

Woods-Mullins is a powerhouse of positive content for women past 40. She’s the creator of the Wellness Woman 40 and Beyond brand and the VI.B.E. Living brand. She teaches and coaches women on losing weight during mid-life, reducing hot flashes, cortisol, and other menopausal symptoms, ways for increased focus, clarity and energy, and aging gracefully.

Woods-Mullins is sponsoring a trip to Costa Rica this fall*!

HIGHLIGHTS FROM EPISODE 1:

In the first episode, we discussed three powerful women role models, and how Woods-Mullins helps women over 40 nurture creativity and live an inspired life.

“Mid-life doesn’t mean no life. Mid-life is an opportunity to thrive and V.I.B.E. (be vibrant, intuitive, beautiful and emerged)!”

“I encourage women to be empowered to move forward with optimism as we age.”

“It is never too late to make a lifestyle change, go after your dreams and increase the joy in your life.”

Woods-Mullins shares how she met and was encouraged multiple times by role model/mentor, Susan Taylor, editor in chief ESSENCE magazine.

Woods-Mullins tells a dramatic story from her college student government days at Spelman College, how Dr. Johnetta B Cole, came to be the first African American woman to head Spelman College and the astounding accomplishment and impact of the first African American woman. “She was a great communicator. It was hard to say no to her strength, confidence, and veracity.”

Woods-Mullins shares how she tragically lost her mother, and how that event, coupled with her dance background, spurred her to launch her now 10-year old business in women’s wellness. Woods-Mullins shares the achievements of her late mother, from her array of talents to her career climb from educator to school district administrator. We acknowledged the debt of gratitude we owe our mothers and ancestors.

HIGHLIGHTS FROM EPISODE 2:

During the second part of our dialogue, Woods-Mullins offers her tips on keeping balance, knowing when to embrace or push away from the creative process, the importance of and her strategy for celebrating each victory. She recommends and uses a ‘hindsight’ vision board as a way of acknowledging victories.

She’s an early riser—earlier than most people—finding her creative flow best before 5 am. (Espresso, please!) She starts her day on a prayer phone line with a group of women that’s been a strong force for her daily start for 10 years!

Tips On Keeping Yourself In Balance:

Relax with loved ones.

Do something with both sides of the brain—creative and analytical. Dance, journal, do adult coloring, meditate or pray

Engage body, mind, and spirit

Celebrate every small victory! Create a HINDSIGHT vision board to acknowledge your achievements.

Morning Prayer Routine (Woods-Mullins has connected with a prayer group of women each morning for 30 years!)

“REMEMBER to let go of perfectionism, and that you’re doing your best. I want to do my best. Sometimes you have to learn what that is.”

“Be gracious of yourself. Forgive yourself. Allow yourself to do that.”

"What's interesting about balance is--when you're in the creative zone--you wanna really protect yourself against distractions. Allow it to flow."

"One of the things that helped me get balanced is to recognize when I'm in the creative zone. Allow it."

"I've also learned to recognize when I'm not in the zone. It's time to push away--go do something else."

"I try to be gracious of myself. And remember the many times before that things got done anyway. If it's happened before, it will happen again."

"Adult coloring engages a totally different part of my brain. It just takes me away. If I'm feeling anxious, it helps me focus on something else. It really helps a lot. I realize there's some other kind of downloading that needs to be done...*

That gives me a little comfort--by pushing away, and allowing, and doing something else--it's creating an atmosphere for the download, direction, decisions and determination, and ultimately destiny that will come into play."

"Sometimes you have to let go."

NARCISSISM VERSUS SELF-CARE?

How African Americans push themselves:
"It's ingrained in us as children that you have to be 5, 6 or 7 times as good. You start to apply the need to prove yourself, the need to show that you are worthy, that you have value, that you're trying to do the right thing. It bleeds into everything you do."

Why younger women have a perspective advantage on keeping balance better than most women in mid-life.

"A little narcissism is healthy. Putting yourself first is not selfish. Put self first so you can be there for others."

"It's an integral part of your overall health and wellness to understand that taking care of yourself and loving yourself isn't about being selfish or even narcissist[ic] at all."

"It's about loving everyone around you enough to know that you have to take the time for yourself so you can be there and continue to be the role model for so many people who depend on you."

The one thing women can do to increase their wellness: "Give yourself permission to breathe. It's okay to take a deep breath."

*The 5 Ds to guiding your destiny:

Download
Direction
Directives
Decisions
Determination

HIGHLIGHTS FROM EPISODE 3:

In the third episode, Woods-Mullins explains how she teaches and coaches women on losing weight during mid-life, reducing hot flashes, cortisol, and other menopausal symptoms, ways for increased focus, clarity and energy, and aging gracefully.

The benefit in breathing:

Calms - fresh oxygen turns to red blood.

Exhilarates - taking a walk boosts endorphins through increased heart rate and breathing deeper. Breathe to nourish yourself.

Find ways to handle stress:

Cortisol production doubles with stress and age! A stressful lifestyle leads to gaining weight.

Learn to de-stress through breath, dance, exercise.

Tips For Better Balance In Your Life:

Pre-plan your day the day before.

Start the day with positivity.

Have a morning routine that includes listening to positive music, podcasts, audiobooks, practicing affirmations, prayer, healthy food, a walk or yoga.

Self-Care or Self-Love in Mid-Life:

Validate yourself and celebrate. Learn you have the wisdom to look to yourself instead of the external validation of others.

Develop self-love by celebrating success. Dance, journal, or share it with a friend.

Create a vision board.

Use positive affirmations.

Practice “I AM” statements.

Keep your cup full so you have enough for others.

”Mid-life doesn't mean no life. It's never too late to change, never too late to learn, never too late to pursue your true passions and dreams. The epitome of wellness is being true to who you are or who you have always wanted to be.”

Feeling Unfulfilled?

Go to the place in time you’ve felt happiest and marinate. What you focus on truly does come to pass. Be grateful for something in the past that’s happened to you.

Gratitude is a THING. Start looking for things to appreciate.

WELLNESS WOMEN'S
Costa Rica Retreat 2020:

7 days/6 nights from late July, this self-care trip for women over 40 offers the opportunity to disconnect, renew and restore mind, body, and spirit in the high vibrational places of Costa Rica.

Nature walks, whale sightings, tropical climate in the high 70s, food, meditation, hikes, spa days, sound bowl event, and tour guides.

Yoga and soul healing sessions led by Lynnis Woods-Mullins.

*At the time of this recording the trip was scheduled for April. The podcast episodes mention the April dates. But the trip was postponed to protect everyone from exposure to the coronavirus. Please see links below for details on this trip and all Lynnis Woods-Mullins' events and activities.

Find Lynnis Woods-Mullins:

https://www.wellnesswoman40.com

Wellness Woman 40 & Beyond
E-Magazine -
https://praiseworks.biz/wellness-woman-40-and-beyond-magazine

Social Media
www.twitter.com/praiseworks

www.twitter.com/wellnesswoman40

www.facebook.com/PraiseWorksHealthWellness

www.facebook.com/PrasieWorksWellnessWoman40

https://www.facebook.com/groups/WellnessWoman40Group

www.instagram.com/WellnessWoman40

https://www.pinterest.com/praiseworksii

https://anchor.fm/vibelivingpodcast (NEW PODCAST LAUNCHING February 25th)

Online School
https://wellnesswoman40andbeyondholisticacademy.teachable.com/

YouTube Channel
https://www.youtube.com/channel/UCnM9z2iN1FH-59lR9mWyEfw -

The Wellness Journey Podcast Series
https://selfdiscoveryradiotv.com/2015/10/21/new-wellness-journey-show/

Blog
http://praiseworkshealthandwellness.blogspot.com/

Please let me know in the comments which parts of this blog resonates most with you. Share your thoughts or ask a question! I'd love to hear from you about these intriguing topics, or any tips you'd like to share!

IF YOU LOVED THIS CONTENT, JOIN MY MAIL LIST FOR MORE INSPIRATION!

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“How To Show Up Consistently For Yourself”

6/30/2020

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YourCreativeChord podcast host Jenny Leigh Hodgins discusses women empowerment and strategies for self-compassion with Mindset Coach Kimberley Wiggins of Inspired Women Amazing Lives

YourCreativeChord Podcast features mindset coach for women, Kimberely Wiggins June 16 & 23, 2020.

Get More Ways For Nurturing Creativity and Inspiration!

Kimberely Wiggins, Mindset Coach For Women.

by Jenny Leigh Hodgins

I interviewed mindset coach Kimberley Wiggins to find out how she helps women cultivate the confidence to shine their brilliance. (The strategies are applicable to men, too!)

Listen to our 2-part dialogue on YourCreativeChord PODCAST.

Kimberley Wiggins is an empowerment coach, speaker, and the owner of Inspired Women Amazing Lives and A Voice Worth Sharing Productions.

Wiggins works with women to help them build their confidence, become more visible in their business and get over themselves to build the success they desire on their own terms. She does this by “helping women reconnect with their brilliance.”

Wiggins is also a podcast consultant helping those interested in learning how to start a podcast. She’s passionate about empowering women who have a message to share.

We discussed self-compassion practices for women, as well as ways for nurturing creativity and living an inspired life. Wiggins minces no words when it comes to raising the bar for women to be empowered and authentic.

In our interview, she shared how her mindset coaching practice centers on “awakening the core of who you are and sharing your brilliance!”

HERE ARE A FEW SNEAK PEAK HIGHLIGHTS FROM OUR CHAT:

Wiggins is intent on dispelling the myth that women are victims or less capable than others. “We as women are not hurt or damaged; we have just somehow lost our brilliance. I help you to get it back.”

Wiggins vigorously requests that more women take action without being apologetic or hesitant. “Don’t Ask! Do!”

We talked about how standing up for truth or your truth sometimes elicits flack from others. We viewed this from the perspective of expecting resistance. “The resistance from the wind raises the plane!”

Wiggins enthusiastically confirms, “Getting resistance is an indication you are on the right track!”

We dove into how personal, financial, career or health issues can be changed from struggle into mission. “You’re in charge. Take full responsibility.” (You da boss!)

For those wrestling with negative self-talk patterns, Wiggins recommends that you “Be able to identify who you are. Ask yourself: Who am I? Ask questions of yourself!”

“Challenge negative self-talk by thinking differently. It’s not the negative stuff you’re saying—it’s what you are NOT saying to yourself.”

“Stop accepting that. Speak to your subconscious mind and stop it. Let your subconscious mind know that you are in charge of who you are!”

“Stop seeing yourself as not being able to move forward in your life.”

Wiggins also shared a few of her tips for women to build more confidence and a positive self-image. “Consistent action and building your confidence is what helps awaken you to the greatness inside.”

“Shining light on the good places within you crowds out the darkness.”

We also talked about how to stop saying yes when you really need to say no. We talked through how to formulate a response to say no when you’ve got too much on your plate or it’s not a good fit for you (or the other party). We walked through a scenario illustrating how to incorporate healthy boundaries by postponing a concrete decision with the use of your calendar.

“Go to your corner to determine if it’s a win-win.”

“Being still to allow space gives you the ability to take your power back.”

SUGGESTED SELF-CARE PRACTICE:

Wiggins shared a few powerful ways that women can use to nurture themselves:

Acknowledge that putting yourself first is not being selfish.
Establish morning routines for healthy self-care.
Set your positive intent for the day.
Trust your own guidance more.
Show up consistently for yourself.

Find Mindset Coach Kimberley Wiggins at:

www.inspiredwomenamazinglives.com

https://www.facebook.com/kimwigginscoaching/

https://www.linkedin.com/in/kimberleywiggins/

https://twitter.com/atime2shine

http://bit.ly/InspiredWomenYouTube

https://www.facebook.com/groups/inspiredwomenamazinglives/

***
Join YourCreativeChord to get empowering ways for nurturing creativity and inspiration!

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Use your voice & take courageous action.

6/9/2020

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YourCreativeChord.com host Jenny Leigh Hodgins

Hi.
Between those struck by the pandemic (including some of my family members!), the political news, the protests, and the stark divide in our country around deeply rooted racism, life has gotten intense and stressful for most of us.

I've been listening and absorbing, aiming to educate myself and, honestly, taking a deep dive into self-care.

I believe and have experienced that the power of an individual's determined intent can become as influential as the power of 10,000. But we must start within ourselves first. This is how nurturing creativity and living an inspired life can impact the world. Being creative isn't just about expressing yourself and doodling for fun.

It's about getting in touch with your humanity, once you dig deeper than the muck or darkness--that we all have--and pulling out your Greater Self to face the challenges of our world.

Let's make the world a better place by starting with ourselves. Let's battle through our own weakness through practicing positive mindset and affirmations.

Here's a positive affirmation I created for one of my original nature product designs that I look at every single day:

"Your view of yourself will follow the lead of your courageous action."

Sometimes I don't feel courageous or hopeful. But by taking positive action, I train myself to be positive and proactive. I win over myself through action.

I cannot change others. I can only work on myself and my personal contribution to make the world a little better from my own little corner of it.

I've been creating Facebook Live video messages to clarify what YourCreativeChord offers, as a source for inspiration and hope, and to feature my nature-inspired products.

Click here to see my video taking you behind the scenes in my workspace to show how I keep myself strong and positive in the face of struggle and historic turmoil.

Click here to join me in my morning routine and to learn why what I do impacts not only my wellness, but how I show up in the world.

I've also been posting Live videos in my new Facebook Creative Memorial Planning Group about alternatives to traditional funeral planning. If you want to learn more about how to prepare a meaningful, earth-friendly, cost-reducing, personalized memorial with less or zero religious or funeral business involvement, you can join my group here.

Living an inspired and victorious life leads to a victorious death. The Buddhist teacher, Nichiren, taught that to understand life, one must understand death.

This theme underlies my personal mission to share creative memorial planning options through my Facebook group, webinar, ebook, and through one on one consultations.

I feel my services and education about these creative memorial options are especially relevant during this historically challenging time of the 2020 pandemic, economic situation, and the protests aimed at transforming deeply rooted racism.

I've been proactively taking my business online, especially with Facebook, so if you want to connect with me there, you can click here.

I hope you're encouraged and emboldened by this message and from watching my Facebook Live video. May my messages inspire you to keep taking care of yourself.

This is how you'll forge your inner strength and the deep conviction that each action you take to polish your life becomes a meaningful and necessary addition to the ocean of our collective humanity.

Stay strong and stay well and follow the lead of your courageous action.

Jenny Leigh Hodgins 🎶💃🌻

Nature and positive affirmation designs by Jenny Leigh Hodgins available by clicking this image.

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Nurture Your Creativity With These Resources

5/12/2020

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Blogger, Podcaster, Writer, Poet, Composer, Musician, Hobbyist Nature Photographer Jenny Leigh Hodgins enjoying the view at Ringling Gardens, Sarasota, Florida.

Creator Jenny Leigh Hodgins enjoying the view at Ringling Gardens, Sarasota, Florida.

Hello.

You'll find great resources for self-care, creativity, nature-immersion and inspiration available here!

My SHOP pages (top right menu button on desktop, top left on mobile device) include:

Everything available on these pages is to benefit YOU with ways for nurturing your creativity and inspiration!

PERSONALLY RECOMMENDED QUALITY PRODUCTS!

The products on my SHOP pages are those I recommend. Most I've used myself. I don't recommend anything I wouldn't use myself. So you can trust the quality of these products.

INSPIRATIONAL GIFT IDEAS!

My SHOP pages are packed with great gift ideas, ways to nurture YOUR creativity, get inspired or pampered.

There are some awesome ideas here, so take a look:

YOUR SUPPORT KEEPS YOURCREATIVECHORD'S QUALITY CONTENT FLOWING!

Your support helps me continue building resources, content, and community for nurturing creativity and inspiration.

How YOU Can Help Support YourCreativeChord:

Here's how you can help:

IF you already enjoy shopping on Amazon—your purchases can actually help keep my content going and growing--at no extra cost to you!

Click on YourCreativeChord's SHOP button (top right menu button on desktop, top left on mobile device or HERE).
Follow the drop down menu to select any Resource Section you're interested in.
Look for products that interest you on the page you've selected.

From that point—EVEN if you don’t buy anything directly appearing in my SHOP—when you shop and purchase something from Amazon--I earn a percentage (affiliate marketing).

So, if you like shopping at Amazon (the perks are great savings and having things delivered to your doorstep!)--at no extra cost to you--anything you'd normally buy anyway can help me grow my business!

But, again, you don't have to actually purchase anything directly from YourCreativeChord.

I earn MORE if you actually purchase something I have in my SHOP. But no pressure to do that.

If you normally purchase from Amazon, going through my SHOP is a great way for you to support YourCreativeChord Podcast and Blog!

Thank you for your support! It helps me continue bringing you great content, and soon, products, books, and courses!

THANK YOU in advance for supporting YCC in this way!

And FEEL FREE TO FORWARD THIS MESSAGE TO ANYONE!

THANK YOU for your help!

Creatively Yours,

Jenny Leigh Hodgins 🎶💃🌻

P.S. This page contains affiliate links. If you purchase after clicking one of these links, I’ll earn a small commission, which helps support YourCreativeChord Podcast and my Blogs on NURTURING CREATIVITY AND INSPIRATION!

YourCreativeChord Resources, recommended inspiring books on self-improvement, artist life, creativity, buddhism

YourCreativeChord Recommended Resources for Self-Care, Yoga, Inspiration, Nature, Outdoors, Pool

Bernheim Forest photo © 2019 Jenny Leigh Hodgins, YourCreativeChord Recommended Outdoor Resources

YourCreativeChord Recommended Piano Resources and books

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On The Wings Of Faith From A Heart That Never Fails

4/9/2020

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get inspired here!

by Jenny Leigh Hodgins

This is part of my series of creative posts as encouragement through pandemic 2020. We have many obstacles to challenge, but one thing’s for sure; our wellness of mind, body, and spirit will impact our successful response.

Enjoy my video above (click the PLAY button and have your speakers or headphones on!) to experience the healing power of nature immersion and mellow music.

This video includes nature photos taken in my hometown of Lexington, Kentucky. The spring blooms and rich landscape of Kentucky are stunningly beautiful.

My original music in the above nature video is called, ‘On The Wings Of Faith.' I composed this piece last year for my late friend, Tina. She died of heart failure before her 50th birthday.

A HEART THAT NEVER FAILS

Ironically, her heart never failed in life. She was a relentless, ever-present friend who ceaselessly encouraged me to see my better self. She had a way of making me feel that I was the most important person in the room and her best friend.

But Tina had countless friends in her life who felt about her the same way I did.

Tina’s undying belief in my ability to rise up despite any obstacle or my own perceived inadequacies is what deeply inspired me to compose this short piece for her memorial. Her constant encouragement and never-give-up cheer remain deeply wedged within my heart and soul.

You may have noticed that friendship is a huge theme in my creative process. Friends like Tina (and Linda, Kay, Jean, Kristy, Kathy, Terry, and Barbara, etc) have boosted my spirits in the darkest moments of my life. For this reason, I feel creativity emerge unstoppable from within me.

EMBRACE EVERY SEASON AS A WAY TO GROW

This is like the season of spring now. Despite the craziness of dealing with a global pandemic, the season’s explosion of color, blooms, and gorgeous textures has burst forth.

This is the way life goes up and down, testing us to become better and stronger in our clarity and vision of purpose than before.

This is how I view my creative world, too. Every season, problem, illness, or loss has meaning only if I embrace the opportunity to grow in some way. Creative expression is how I use transition as fuel for my inner strength and as a way to give hope to others.

May this video of nature’s beauty and my musical tribute to the significance of friendship embolden you toward greater heights.

Please continue to stay at home as much as possible and socially distance to protect yourself and others. While you’re at home more than usual, please enjoy the music, poetry, and nature videos (like this one above) I’ve created as meditative therapy.

If you can't get outdoors, or you just want to relax or de-stress for a moment, this nature music video will help elevate your mood and keep you calm.

Thank you for showing your love of my content with a LIKE or by sharing this blog with others.

If this resonates with you, please leave your comment or ask a question below! I'd love to hear from you!

Recommended Content:
What Are Ways For Nurturing Creativity And Inspiration? Part 1

What Are Ways For Nurturing Creativity And Inspiration? Part 2

How To Feel Spring Emerging From Your Heart

Creativity Brings Comfort, Courage, and Hope

Special Episode For British Radio Station, ResonanceFM & International Women's Day YourCreativeChord Podcast

How To Live A Life of Joyful Creativity Part 2 | YourCreativeChord Podcast

How To Live A Life of Joyful Creativity: An Interview with Ryan Hargrove On Creative Process Part 1 | YourCreativeChord Podcast

What Self-Care Has To Do With Creativity

Set Your Positive Intent & Inspire Yourself

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How To Feel Spring Emerging From Your Heart

3/24/2020

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Click LISTEN IN BROWSER and the above PLAY button to enjoy my original piano music with this nature video I made from photos taken on my bike rides or walks. (Or listen only in SoundCloud)

by Jenny Leigh Hodgins

For a moment of meditative calm, please enjoy my original piano music with this short nature video I made from photos taken on my bike rides or neighborhood walks. (Click LISTEN IN BROWSER and the above orange PLAY button to enjoy my original piano music with this nature video I made from photos taken on my bike rides or walks. Or listen only in SoundCloud.)

Out of my sincere desire to bring encouragement to you during this pandemic, I’m sharing original music, poetry, and videos from my nature photos. Once you’ve had a chance to listen and watch, I hope you’ll be motivated and inspired to move yourself a bit in the great outdoors when possible and while continuing to safely socially distance yourself.

The fresh air and nature immersion will lift your spirits. It’s my hope my post today will also bring you comfort and help you keep calm amid this new storm.

Music can speak our hearts and communicate from soul to soul in a profound way. I hope while listening to this short piano composition, you feel my heart, too.

The audio track in this post (above) is one of my original piano compositions. It's the music I use for YourCreativeChord Podcast’s introduction and exit for each episode, too. There is a reason I chose this particular music as the backdrop to my podcast. More on that below.

What This Music Has To Do With
You & Your Wellness

I composed this piano piece out of appreciation to my dear friend, Kay. Kay has been a friend in the deepest sense. In the 30 years of our friendship, she always expressed enthusiastic belief in my artistic talents, and in my ability to succeed in my creative mission.

Mystically, when I struggled the most with my doubt or fears, my friend's words of encouragement would pierce my heart to motivate my greater self to rise to each challenge.

That’s the spirit behind this music, too. It’s called ‘Finding Spring’ because once my friend encouraged me, I was able to look for hope within myself and in my life. By looking for hope, I find it every time.

That’s what friendship does. That's what my music is about.

Shared Experience, Community, and
Heart To Heart Friendship

My piano piece embodies my personal and professional intent to use my creative expression to encourage others. I chose this particular piano music for my podcast because the personal story behind my music represents the spirit of shared experience, community, and heart to heart friendship. These are powerful fuel for nurturing creativity and inspiration.

It’s significant that while in the middle of a pandemic—a dark time for all of us--the signs of spring within nature are appearing from trees, blooms, colors, and fragrant blossoms.

As you listen to my music and watch the short nature video from photos I snapped during short jaunts outdoors in my neighborhood, may you begin to also feel spring emerging from within your heart.

Transform Sufferings Into Powerful Meaning

Yes, the situation is daunting. But as human beings, you and I have the unlimited potential to transform our sufferings into powerful meaning. This current global, yet uniquely individual suffering can be the source from which to springboard ourselves and our society into exponential growth.

How? By looking for the hope within our lives and finding spring.

May you be well and live with inner strength. We are together in this shared experience. Let’s win a new historical victory with the power of humanity and hope by keeping our spirits strong.

Feel free to share your original and/or favorite creative works, links, or responses by leaving a comment below.

Share this link with your social media. You can also forward the link to this podcast by email to your friends!

Thanks for helping spread the word so YourCreativeChord Podcast can continue bringing you inspiring interviews and stories!

Created/Produced/Hosted by Jenny Leigh Hodgins
Content & Music © 2020 Jenny Leigh Hodgins

Recommended Content:
What Are Ways For Nurturing Creativity And Inspiration? Part 1

What Are Ways For Nurturing Creativity And Inspiration? Part 2

How To Feel Spring Emerging From Your Heart

Creativity Brings Comfort, Courage, and Hope

Special Episode For British Radio Station, ResonanceFM & International Women's Day YourCreativeChord Podcast

How To Live A Life of Joyful Creativity Part 2 | YourCreativeChord Podcast

How To Live A Life of Joyful Creativity: An Interview with Ryan Hargrove On Creative Process Part 1 | YourCreativeChord Podcast

What Self-Care Has To Do With Creativity

Set Your Positive Intent & Inspire Yourself

Shop My Original Nature/Self-Care Designs HERE!

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"You Are Enough Just As You Are"

3/3/2020

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YourCreativeChord.com Podcast host, Jenny Leigh Hodgins. Counselor/New Author, Dr. Tara Sanderson

by Jenny Leigh Hodgins

This month, YourCreativeChord Podcast will feature my conversation with guest, Dr. Tara Sanderson, a “Licensed Psychologist, Author, and Clinical Supervisor in Oregon.” The podcast will post in two episodes on March 17 and 31.

LISTEN to EPISODE 1 HERE.

Dr. Sanderson has been “helping people learn the skills to live their best lives” for more than 20 years. I read her new book, "Too Much, Not Enough A guide to decreasing anxiety and finding balance through intentional choices," and reviewed it earlier here.

I invited Dr. Sanderson to be a guest on my podcast because her experience as a counselor and someone who wrestles with perfectionism and anxiety, is perfectly in sync with nurturing creativity and inspiration.

The Dance Between Anxiety And Creative Flow

Getting or staying inspired sometimes comes with its own brand of anxieties for many creative people. I wanted to tap Dr. Sanderson's expertise on addressing this kind of negative self-talk.

We dove into the strategies she put forth in her book about decreasing anxiety. She shared a mindfulness tool she learned in a workshop, called SOBER:

S = Stop
O = Observe
B = Breathe
E = Examine the options
R = Respond

In our chat, Dr. Sanderson walked me through how to use each step of the SOBER tool. Our conversation is relevant for those who struggle with perfectionism, overachieving, anxiety, depression, and “the inner critic.”

E Is For Examine Options Versus Extreme Emotion

The step 'E' in SOBER particularly struck me as useful for those prone to anxiety or perfectionism. Examining the options within a particular scenario is a solid strategy for getting out of extreme, black-and-white thinking that is common for someone in an anxious state.

Dr. Sanderson demonstrated the use of initiating a dialogue with the 'inner critic.’ This inner voice, or self-talk, typically presents an extremely negative option.

Dr. Sanderson’s technique suggests brainstorming five different options versus the one negative option, opening the opportunity for making choices that feel better. Addressing this internal voice directly with alternate options instead of the one extreme reaction commonly offered by the ‘inner critic’ opens the mental space for calm, reason, and a better outcome.

3 Keys For Inspiring Bumperstickers

Dr. Sanderson's technique for handling a stressful choice is to follow the SOBER steps until you're able to respond in a way that's 'on purpose,' 'non-judgmental,' and 'fully present.' I joked that each of these slogans would make great posters or bumperstickers!

Seriously, can you imagine being stuck in constant traffic. You pull up behind a car, fuming frustration at the waste of time to get from point A to point B. Suddenly you see the bumpersticker in front of you, “Fully Present.”

And…you…BREATHE.

Wow, what a difference that could make on blood pressure, mood, and productive energy! But, I digress…

It struck me that Dr. Sanderson’s approach with these three key points in mind when addressing a challenge is in dramatic yet calming contrast to the knee-jerk extreme emotional reactions we tend to roll with when anxious about something.

Our discussion of the mindfulness tools Dr. Sanderson uses both with herself and within her work as a counselor offers tremendous value for those eager to become less stressed.

Walk-Through For Self-Publishing Your Book

I also asked Dr. Sanderson to walk through her process for writing her new book on decreasing anxiety. She shared from idea conception, writing practice, to promotion, publishing and launching her book.

As I'm writing several nonfiction books under the 'nurturing creativity and inspiration' umbrella, to self-publish those soon on Amazon (and build courses based on them), it was fun to hear how Dr. Sanderson worked through her first book publishing process.

She also shared her process for creating an audio version of her book (which is available on Audible), and a second book to be co-written with her husband is in progress.

In this digital age, the options to publish a book are vastly different from the era of traditional publishing. Dr. Sanderson and I talked about the different ways writers could potentially get their story out or offer value through a book.

Whether you're an author, aspiring writer, or a reader who appreciates good books, this part of our chat illuminates the self-publishing and creative process for writing a book.

LISTEN to EPISODE 1 HERE.

Tune in Tuesday, March 31 for Part 2 of 2 episodes of YourCreativeChord Podcast to hear my in-depth conversation with Dr. Tara Sanderson.

Please let me know in the comments which parts of this blog resonates most with you. Share your thoughts or ask a question! I'd love to hear from you about these intriguing topics, or any tips you'd like to share!

Read my blog reviewing Dr. Tara Sanderson's book here:
How To Decrease Your Anxiety & Live More Mindfully; An Empathetic Perfectionist Helps You Balance Your Life

Checkout Dr. Tara Sanderson's new book, "Too Much, Not Enough A guide to decreasing anxiety and finding balance through intentional choices."

Find Dr. Tara Sanderson on Twitter Instagram Facebook and through her website, https://www.drtarasanderson.com

Fuel Your creative flow here!

YourCreativeChord.com Podcast host Jenny Leigh Hodgins interviews Counselor and New Author, Dr. Tara Sanderson. Stay tuned for the Podcast episodes on March 17 and 24!

Get Inspired Here!

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How This Book Changed The Meaning Of Obstacles For Me

2/20/2020

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YourCreativeChord.com blogger Jenny Leigh Hodgins, book review for The Obstacle Is The Way by Ryan Holiday

by Jenny Leigh Hodgins

I recently listened to the audiobook, The Obstacle Is The Way by Ryan Holiday. It was perfect timing for me to recognize that a new challenge, problem or obstacle is not just something to "overcome."

I learned through this wonderful book that it is precisely because of difficulties that I'm able to tap capability, ingenuity, determination, resilience and wisdom that would otherwise lie dormant.

The obstacles we each face become the way to greater creative flow, stronger conviction, and more committed action!

I will listen to this audiobook over and over again. Having the book version is a great way to overuse my highlighters, too. It's that good.

I highly recommend this book. If you click the image of the book on this page, I receive a small commission at no extra cost to you. Thanks for supporting YourCreativeChord in this way, allowing me to continue bringing you quality content through podcasts, blogs, books, courses and more!

Thank you for showing your love of my content with a LIKE or by sharing this blog with others. Leave your comment or ask a question below.

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Mindset First Leads To Robust Positive Results

1/28/2020

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GET INSPIRED HERE!

Photo of sun over cornfield, Lexington, KY © 2019 Jenny Leigh Hodgins, YourCreativeChord

by Jenny Leigh Hodgins

It's easy for any of us to be defeated by our problems. Whether they are big or small doesn't matter. They're our problems and because of that, they can seem tailor-designed to knock us down.

Someone recently asked me how to overcome their problems. Regardless of specifics, when faced with difficulty, having the attitude to work toward a solution or win victory, is the first step to creating forward momentum.

I praised this person for having the desire to find a way through their challenges.

The Buddhist philosophy I practice has taught me that struggles are actually precious treasures to appreciate. We can actually use them as stepping stones to deeper happiness, solid inner strength and an awakening to our inherent wisdom. All this personal expansion leads to experiencing a rich, more fulfilled life.

The conversation with the person who asked for my help reminded me that I need to repeatedly polish my attitude and actions toward the challenges in my life.

I've learned that developing a determined spirit to win over difficulties is powerful. No matter what the problem is, having that spirit to keep fighting is itself the key to victory. It’s when we lose hope, or stop believing in our vast potential to achieve or transform anything, that problems get the better of us.

There are many things we can do to deal with our problems. But without the mindset toward winning ultimate victory, the results may prove less than satisfactory.

In other words, we can take plenty of action, but if we still hold doubt in our hearts about ourselves or our desired positive outcome, we diminish our results.

You Get Stronger Through Challenging A Problem

If we first work on strengthening the attitude behind our actions, we stand a greater chance of overcoming the problem or reaching a goal. Actions we take are only part of the solution or winning strategy.

Equally as valuable is the inner strength we forge by enduring the problem state.

As long as we resolve never to give up on ourselves, every problem actually can serve as a springboard toward improving ourselves and our quality of life. Building a strong inner intent ultimately manifests in taking wise action. This is the basis for creating a happier environment, and advancing our personal growth.

Plus, the added perk of solving our problem.

Be Like Einstein; Stay Longer

There’s an Einstein quote I love that goes, "It's not that I'm so smart, it's just that I stay with problems longer."

Problems can function as beneficial to our lives because they push us into the proverbial corner until we learn to strengthen our belief in the unlimited potential within ourselves and humanity.

Problems can force us to work harder to mine that golden potential. Perhaps if we didn't experience our difficulties, we'd never make the kind of effort necessary to uncover our full abilities.

The fact is that we all have problems. Our capacity to overcome these is infinite. And by winning over them, we give others incredible hope to do the same.

Let's continue seeking ways to overcome our problems. In that sense, we are already winning.

By the way, my photo essay, How To Use Difficulties To Inspire Appreciation & Creativity, touches on this same point. I hope it encourages you and others reading this!

Thank you for showing your love of my content with a LIKE or by sharing this blog with others. Leave your comment or ask a question below.

GET INSPIRED HERE!

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Victory Over Obstacles...

1/21/2020

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Even When We're Derailed

Jenny Leigh Hodgins, author, writer, blogger, podcaster, composer, pianist, creativepreneur, Buddhist

by Jenny Leigh Hodgins

As a new online course creator, blogger and podcaster finishing two short nonfiction ebooks for piano learners, while caregiving for my 80-year Mom, I'm learning to juggle a lot.

Most of it's new to me.

My journey as a creator is a struggle to overcome life-long patterns of anxiety, challenge the new, balance my family responsibilities, and keep my creative fires burning.

Can you relate?

My goal is to launch my first online course for new or returning piano learners on how to practice piano effectively in April 2020. I've announced this goal originally for January and February—and missed my target dates. Wish you could see my face.

I'm disappointed in myself for that.

I didn't want to share that with anyone, either.

Why Sharing Our Vulnerability And Failures Is Important

But I decided this is actually a great lesson for practicing authenticity and developing self-compassion.

By being honest and transparent here, I'm showing myself and you how important it is that we share our vulnerability, our seeming failures—and still keep going no matter what.

The truth is we're all human. We all experience failures and setbacks. Hiding those away is antithetical to creative living. It's also counter to the reality that success often comes directly from failure.

Holding myself accountable publicly is a way to show myself that I can get back up on the horse. Even if I've fallen into the slop, and am covered in it, I can still get back up and try again.

There's a short video flying around social media of a little girl trying to mount a pony. The video shows her jumping up, falling down, grasping the pony's mane, slipping off, lunging forward, in multiple attempts to get on that pony. Over and over again, she fails.

It's remarkable to watch this child's attitude. She doesn't waver once. She just keeps trying. And she finally succeeds. Wow, the look on her face when she makes that glorious break-through is a monumental statement for having the never-give-up attitude!

Plans In The Works For Nurturing Creativity And Inspiration

I muster that little girl in myself to refresh my resolve. I'm determined to have my first online course and books for new and returning piano learners all rolling by early spring.

I'm also planning a course offering how to use nature and self-care based on spiritual optimism for overcoming blocks, and nurturing creativity and inspiration with a variety of activities.

I have another course on overcoming that negative inner critic planned next. And still another course about nontraditional memorial planning.

I also have an idea percolating about creating a community for those interested in nurturing creativity and inspiration, but that's after my products, books and courses are established...

I'm now editing podcasts featuring interviews with wonderful artists of all kinds. Those are phenomenal sources of inspiration, as these wonderful creators share their creative practices and personal stories.

I've designed some beautiful new products, featuring nature immersion and self-care affirmations! From notecards, journals, posters, pillows, puzzles, playing cards, coffee and tea mugs, T-shirts, kitchen and bath towels, these products are a splash of nature's energy with inspirational messages. I think you'll love everything! (See photo and video on this page for a sneak peak of a few notecards.) Click here to explore my new products designed for nurturing creativity and inspiration!

Creativity Integrates Many Moving Parts

The balance between my creative output while learning and doing the technical and administrative parts of launching my online business as a new creativepreneur is an ongoing, steep climb.

Some days I want to hurl my computer out the window!

But I'm getting better at it!

All my upcoming products, books and courses are completely in sync with how I roll as a creator and in line with how YourCreativeChord harmonizes many moving parts. Like an ocean contains many kinds of waves. Peaceful, subtle, flowing, roaring, crashing, stormy. It’s all part of the same beautiful ocean.

I juggle multiple ideas and skills constantly. I think this is how most people function. But sometimes we forget how varied our creative outlets may be! We also forget how these diverse interests and skills function to replenish our creative juices!

You may have noticed my focus is on piano right now. That's because my current priorities are to get my course and both books for piano learners on Amazon.

I want to empower those interested in expanding their creative flow through piano playing! I have so much piano experience, I can help many people embark on a joyful journey of piano progress!

Once that's underway, I'll be tackling the other courses, with books, and of course, regular blogs and podcasts, too.

ACHIEVING VICTORY OVER--SCRATCH THAT--BECAUSE OF OBSTACLES

You'll always get new content each Tuesday (and sometimes Thursdays). I've spent this year getting weekly blogs and podcasts to you while building systems to launch my upcoming products, books and courses.

I'm packing in as much value for you as possible, whether it's a blog, podcast, a short video, my upcoming new books, products or course!

I'm sharing this with you because everything I do as a blogger, composer, writer, poet, visual designer, nature photographer, creator-with-a-capital-C embodies what YourCreativeChord offers:

My mission as an artist is to lead, by example, through my creative strategies, achieving victory over obstacles and fulfilling my life's greatest potential.

Even if I get derailed, or slowed down, by life's difficulties, or tackling new stuff as an entrepreneur, I will never give up. I will deepen my determination to show victory as an artist for peace.

That’s what creativity is about:

Finding a solution.
Creating something valuable from a mistake.
Breaking through the wall to reach a new level or view.

I recently listened to the audiobook, The Obstacle Is The Way by Ryan Holiday. It was perfect timing for me to recognize that a new challenge, problem or obstacle is not just something to "overcome."

Rather, I learned through this wonderful book that it is precisely because of difficulties that I'm able to tap capability, ingenuity, determination, resilience and wisdom that would otherwise lie dormant. The obstacles we each face become the way to greater creative flow, stronger conviction, and more committed action!

EXPANDING COMMUNITY & COLLABORATION

By the way, I've just updated my website HOME and ABOUT pages with a call-to-action for any bloggers or podcasters to interview me or collaborate. If you know of anyone interested in creativity, piano, personal development, wellness, or caregiving, please share this with them!

I'm on a mission to expand my community and collaborate with more creative and inspirational people!

You can definitely support me by sharing this with your social media or forwarding to a friend by email!

Thanks for keeping me accountable!

Join the conversation by sharing a comment with me below, or connect with me on social media using the icons below! ^_^

Jenny Leigh Hodgins, "Just get back on that pony!"

Sample of nature-inspired products coming soon!

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How Do We Make The World Better?

Looking For A Silver Lining In Pandemic Life?

The Key To Making Positive Change Is In Our Own Hearts

Don’t Underestimate Your Power To
Impact Positive Change In The World

Fighting Against Negative Tendencies

“Go After Your Dreams - Increase The Joy In Your Life!”

“How To Show Up Consistently For Yourself”

Use your voice & take courageous action.

Nurture Your Creativity With These Resources

On The Wings Of Faith From A Heart That Never Fails

How To Feel Spring Emerging From Your Heart

"You Are Enough Just As You Are"

How This Book Changed The Meaning Of Obstacles For Me

Mindset First Leads To Robust Positive Results

Victory Over Obstacles...

Even When We're Derailed

INSPIRATION!

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