 Photo of Legacy Trail by Jenny Leigh Hodgins By Jenny Leigh Hodgins I recently read a Buddhist reference to a mythical insect called the kalakula that inspired me to see problems in a completely different way. Legend has it that the kalakula grows larger while resisting strong winds. The wind increases its size until the insect becomes big enough to devour any living thing. Quite the image, right? (I don’t intend to go heavily into Buddhist theory here, but feel free to ask me anything about my 32+ year SGI-USA Buddhist practice in the comments. Explore SGI-USA and SGI for more info.) The More Problems You Have--The Closer You Are To Fulfillment This Buddhist bug story alerted me that I’ve held an unenlightened view of my struggles. I’ve been falsely looking at my problems as;
The latter has sent me into many a tailspin of negative self-talk. But this Buddhist analogy explains that the more handicaps, persecutions, obstacles or challenges thrown my way, the closer I actually am to developing my true potential. What Does A Bug Story Have To Do With Your Potential? Ok, sorry, I didn’t exactly explain what the bug and the wind are all about. The insect represents me (or you), my (your) progress, potential, capability and strength. The wind symbolizes all the crap in life that happens (relationship troubles, grief, financial struggle, illness, etc.). The more heavily the wind (problems in life) attacks the bug (you or me), the larger it (we) grows, until it’s able to devour any opponent! The wind triggers the bug’s strength and growth. Obstacles do the same for you and me, IF we are able to use them as a catalyst for tapping our full potential. All the difficulties we face are the mark of our impending potential and the barometer of the progress we’ve made. This simple analogy shows me the wonderful result of shifting my perspective. Life’s challenges are not insurmountable and are not indicative of my inadequacy or inability. They are also not a burden. Problems Point To Opportunities For Your Potential Challenges are the complete opposite. They reveal how much strength my life contains, and that I’m powerful enough to handle what’s happening next. Difficulties point to my opportunity to unleash my full potential. Forging my full potential by facing my problems through this enlightened perspective brings the benefit of confidence, and the joy of victory. This shift of my viewpoint provides energy to reach my goals and feel a kind of happiness that’s independent of inevitable ups and downs. Recognizing that problems can be the powerful catalyst for inspired growth ignites my determination. This awareness deepens my faith in my capacity for empowerment. Seeing myself as a worthy opponent to life’s obstacles leads me to encourage and lead others on the same path. Your Pretend Rival Helps You Succeed Mystically, this same point came up today while listening to a podcast I randomly selected. The podcast, Optimal Living Daily, hosted by Benjamin Hardy, featured Nir Eyal on the topic How To Achieve Your Goals By Creating An Enemy. The episode was about how creating a fake opponent actually helps people “summon the tenacity to succeed” and “work harder to attain goals.” Easy paths don’t lead to accomplishing goals or dreams. Defeating a weak rival is no real victory. But, rebelling against our problems by seeing them as ‘the enemy’ can spur us to pull out the necessary qualities for victory. A fierce adversary (or difficult situation/person) is one that forces me to develop my full potential so I can win. Resistance is critical to strengthen oneself. The more difficult the challenge, the greater the chance to forge strength for undeniable victory. Having this kind of fighting spirit is what it takes to overcome challenges and win success. Problems Make You A Worthy Opponent Doubting myself or others means I’m disbelieving in the greater potential that resides in every life. I now recognize that seeing my obstacles as indicative of my flaws, propensity toward failure, or as punishment for past negative karma (effects received through having made negative causes) is self-slander. That is the worst negative cause because it essentially denies the true potential of my life, other’s lives, and the sanctity of life itself. How To Win Over Your Negativity Treasuring life is the way to replace negative causes. Making good causes is the way to create a pattern for good effects in the future. Learning to treasure my life, which includes actually embracing my every flaw, shortcoming, arduous circumstance, or mistake, is an enlightened perspective. Viewing difficulties this way honors my life and others. I had been mulling on past failures and setbacks. But the Buddhist wind versus bug story changed my viewpoint. It showed me that life’s snags are not there to reveal my mediocrity. My personal battle, and yours, is rather more about how we can fulfill our potential by using everything to create value. When I use my struggles as a springboard toward deepening my commitment to develop myself, I become stronger than my opponent (hardship). This creates momentum for confident decision-making, and manifests itself in one small victory after another. Obstacles Are The Path Itself I’ve learned that troubles are not an indication of my tendency to fall short. Nor are they there to highlight my distance from success. Instead, obstacles, failures, setbacks, and/or handicaps are the path itself to success, happiness, and enlightenment. The most valuable way I can live is to show proof of how remaining undefeated by obstructions along life’s road leads to a more meaningful life, successful contribution to the world, and the joy of believing in human potential. Please let me know your thoughts in the comments below. SIGN-UP HERE to get your FREE download of YCC's Top 10 Things To Help You Reach Your Goals! Plus get more more strategies for creativity, piano, caregiver and spiritual wellness! Recommended articles: How To Use Self-Care To Feel Happy 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive Checkout My Recommended Self-Care, Buddhist, Creativity, Music and Outdoor Resources!  Photo by Jenny Leigh Hodgins
0 Comments
 Photo by Jenny Leigh Hodgins by Jenny Leigh Hodgins I took a major leap of faith to make a big transition into launching my second career as a 50+ single woman. I left a stable music education job, sold my Florida home, and moved to my Kentucky home-state to be in place as my mother’s caregiver (fulfilling a promise I made to my father on his deathbed in 2014). Now I have the chance to work from home as I pursue my life-long dream of writing, composing music, and creating online products and courses (stay tuned!). Going down the path to my dreams isn’t easy. I’ve had some crazy, unanticipated obstacles. People have disappointed me in ways I never saw coming. I’ve made mistakes. Some things failed entirely. I’ve gotten worn down by the constant juggling of entrepreneurial, caregiver, volunteer, and creative tasks. My Closest Companions, Fear And Doubt During the first 18 months of this transition, my closest companions were my overwhelming self-doubt and fear. My tendency toward insomnia escalated dramatically with my nightly battle against anxiety. The switch from my steady teaching job to being a caregiver and entrepreneur in a new living scenario raised my deepest doubts. This constantly interfered with my sleep patterns and stunted my wisdom to make decisive, appropriate business decisions. I often felt paralyzed with my self-doubt. In fairness, I’ve battled my self-doubt my entire life. I’m a worrier, a deep thinker, and have tremendous perfectionism and OCD tendencies. But this new chapter of my life tapped into my inner fears more deeply than ever. Wrestling my negative feelings head-on, I’ve pulled out all the stops to win over them. I’m gratefully making wonderful progress with overcoming insomnia, and with winning over my mental angst. Read more suggestions on how I’m defeating fear and doubt here. Guard Your Sleep Routine I’ve discovered the power of a regular routine. I vigilantly guard my night routine. As a deep thinker, it takes effort to stop my mind from swirling. I can’t sleep if I’m thinking! Early Versus Later It takes me more than one hour to get to sleep. If I don’t go to sleep early enough, I think all night at the sacrifice of sleep. I’ve learned that going to bed earlier helps me sleep more. If I go to bed late, my mind starts twitching and I end up tossing and turning all night. Be Consistent Consistency helps train my body and brain to get more rest. As I maintain my early-to-bed, early-to-rise routine, I’m getting more restful sleep. The more I protect my regular sleep and morning routines, the easier it gets for me to relax into sleep. There is power in a regular routine. Get Outdoors & Move Regular exercise helps wear me out enough to overpower my mind with pure physical exhaustion. I aim to walk or cycle every afternoon. This helps alleviate the muscle tension from sitting at a computer or piano keyboard all day. Exercise also refreshes my state of mind, gives me a dose of fresh air, inspires me with the beauty of nature, and often gives me a second wind to keep working after dinner. In my blog, Why Taking Care of Yourself Is The Best Thing For Others, I share how research has proven that when people take breaks, they refuel creativity and are more productive at work. Getting outdoors for some quiet reflection, a vigorous walk or bike ride, or participating in an outdoor sport are all ways to give yourself a break from constant mental work or a sedentary lifestyle. Doing so helps balance your emotions, refresh your productivity, and help your body relax. Shut Things Down When it’s time for sleep, I must deliberately close down electronics, work, and even social interaction to give myself time to wind down toward rest. Here are my Top Tips For Winning Over Insomnia:
As unoriginal as it sounds, exercise, healthy diet and a steady daily routine do wonders for your overall wellness. One of the best bits of advice I received, was to establish a consistent daily rhythm. Having a morning and evening routine helps set the tone for my day and paves the way for restful sleep at night. Developing a daily routine while vigilantly training my brain to see my best self has been helping me achieve more as I continue forging my new adventurous path. I plan to keep moving forward toward my dreams as I challenge myself to fulfill my potential. I hope my strategy for sleep is helpful to you, too. Please let me know in the comments below if it is, or if you have any questions or other topics you’d like me to explore more deeply! I sincerely pray this content inspires YourCreativeChord! CLICK HERE for some wonderful resources I use and recommend for best sleep, music, yoga and wellness! SIGN-UP HERE to get your FREE download of YCC's Top 10 Things To Help You Reach Your Goals! Plus get more more strategies for creativity, piano, caregiver and spiritual wellness! Recommended articles: How To Use Self-Care To Feel Happy 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive To Climb Again My Kilimanjaro  Photo by Jenny Leigh Hodgins  Photo by Jenny Leigh Hodgins by Jenny Leigh Hodgins Change Requires Taking A Leap Of Faith A chat with a close friend this week was so enlightening and helpful I want to share it. This friend has been by my side through thick and thin for the past 18 months. She was there as I resigned my music ed position, sold my Florida home, and moved back to my home state (Kentucky) to be in place as Mom’s caregiver. (My two sisters helped Mom through our father’s battle with cancer. He passed away 5 years ago. I determined to help with Mom as needed.) I took a major leap of faith to make this huge transition into launching a second career as a 50+ single woman. I’m pursuing my lifelong dream to be a professional writer, composer, and online product and course creator. It hasn’t been easy. I’ve had numerous unexpected obstacles. People have disappointed me. I’ve made mistakes. Some things failed entirely. When Your Closest Friends Are Fear And Doubt During my journey for the past year and a half, my closest companions were my overwhelming self-doubt and fear. My tendency toward insomnia escalated dramatically from my nightly battle against anxiety. The switch from a steady teaching job to being a caregiver and entrepreneur raised my deepest doubts. This constantly interfered with my sleep patterns and stunted my wisdom to make decisive, appropriate business decisions. I often felt paralyzed with fear of failure. I’ve discussed my fears repeatedly with the friend mentioned above. As I’ve wrestled my negative feelings head-on, I’ve pulled out all the stops for the solution to win over them. I’m gratefully making tremendous progress with overcoming insomnia, and with winning over my angst. Fear Reveals Your Courage I’d like to share some of the things that are working for me, as they may be useful to you. First I want to point out how my friend illuminated things for me; She said that the fact I’ve battled so strongly with fear is an indication of my courage. I wouldn’t even have my courage, without my fear. That pierced my heart with hope as it made me realize how much I’ve been challenging myself to grow beyond my comfort zone! If I had stayed in my secure job, in my comfy home, and didn’t choose to tackle the responsibility of being my parent’s caregiver or go after my dream as an online entrepreneur and creator, that fear would not appear in my life. Your Fear Proves Your Growth If I’d remained where I was 2 years ago, I’d be “safe.” But I wouldn’t be developing my potential or expanding my happiness. It’s important to remember that when we tackle new adventures, learn new things, or face unexpected difficulties, we are in the fantastic position to transform our lives. While constant devouring entrepreneurial, self-improvement, and Buddhist literature, I came across the idea that fear is completely natural when launching something new or facing unexpected challenge. Fear is an indicator of growth. It means we’re going in the right direction, we’re demanding more of our limitless potential. Find Your Best Self Through The Mirror of Fresh Perspective Another thing that encouraged the hell out of me, was my friend’s tone of confidence when she mentioned that whatever I do from now will be successful because I’m so capable. We don’t often have the fortune to hear anyone, including ourselves, showering praise for our innate capability. People don’t tend to mention how inevitable our success will be because of our unique abilities. If anyone does mention it, we often don’t hear it. Instead, we typically ingrain oodles of negativity from the voices of others. Those old tapes get stuck in our minds, replaying over and over, while the positive encouragement so often gets lost amid that noise. Hearing my friend’s voice of confidence in me stopped me in my tracks. It made me look at the mirror of my mind with fresh perspective. The idea of recognizing and trusting in my capacity (talent, wisdom, experience, skill, compassionate energy) nearly shocked me with the reality that I tend to constantly negate my potential. This led me to immediately ask myself, “What if I believed in myself as much as my friend believes in me?” Pretend You Are Amazing This leads me to concentrate fully on envisioning my life through the lens of self-belief. Even if I have to pretend I’m someone else who believes in me. I’m not condoning selfishness or ego. Rather, I’m referring to envisioning myself through the perspective of my best qualities. Defining your qualities may bring up a self-depreciating attitude. But, sometimes what we think are our worst qualities are seen as admirable from someone else’s perspective! Every tendency of your life has both a negative and positive aspect. Keep pretending that you are amazing, imagining that each trait you possess is functioning in the most positive way. I’ve learned that if I look for the good in myself and others, I will find it. Even if I feel I must dig deeper to see something positive, it is through that burst of concentrated effort that I uncover value. The act of searching for that positive value is the process that delivers actual proof and enables progress. In other words, the effort made to win over negativity is the very thing that leads to victory and developing inner strength. The more I use that muscle, the easier it gets, too. Use Your Gratitude As Fuel For Action My friend served as a catalyst for my awareness of my courage and capability. This inspires me to do my best to repay my gratitude to people like my dear friend, who encourages my faith, personal development, and success in life and business. Writing a list in my daily journal of what I appreciate in my life helps remind me why I’m doing what I’m doing. Appreciation is a strong weapon against fear and doubt, too. When I think of my friend and others who have believed in me, encouraged and supported me in my life, it fuels my determined action. This helps me create momentum to power through fear and doubt. Focus On The Positive Boosts Drive Imagining my greatest potential, acknowledging my innate courage, and taking action to repay my debt of gratitude to others are things I now use as focal points going forward. Focusing on the positive, and taking action from that place redirects me away from my negativity. What we think about becomes our reality. Buddhism teaches the law of cause and effect; What I think or do creates the kind of life I have. My mentor, Buddhist leader and peace activist, Daisaku Ikeda explains, “The reality of your future self is forged by your current action, in your behavior now.” Defeat Fear With Constant Action In the past, I’ve allowed my anxiety and self-slander to stunt my progress, or stop me from achieving my goals. Now, I’m actively experiencing how my inner voice determines my external progress. Training myself to think proactively and positively is working. I take more energetic action, get more accomplished, appreciate myself more, have better moods, and sleep better as a result. I’ve learned to replace fear with action that is based on positive mindset. I aim to focus on the positive and envision the best outcome as I take action. But, sometimes I still have to battle my inner demons. Even if I feel doubtful or have anxiety, I find that setting clear daily goals and taking decisive action helps me win over my negative self-talk. I find that the less time I allow myself to think about my insecurities, and the more I do toward my daily goals, the stronger my inner voice of confidence becomes. Use Prayer To Transform Your Anxiety Here’s what’s working for me in my battle against mental angst: As an SGI Buddhist, I start and end my day with prayer. My mornings start with an hour of Buddhist chanting, during which I set a determination for the day’s success and productivity. I also use that time to send waves of prayer to others in my life, from family to friends, and you, my online audience. I resolve to be effective and to fulfill my potential through my daily actions. In the evenings, I do a short 4-minute prayer to reflect and appreciate the day’s progress and life lessons. The health and positive mental effects of my daily Buddhist practice are profound. Chanting gives me hope, boosts my compassion, and restores my energy. It’s an amazing tool I’ve used for 32 years. If you’d like to learn more about SGI Buddhism, please click here. Build Your Positivity Fortress Besides my incredibly supportive friends, and my participation in SGI-USA activities, I immerse myself in positivity. From listening to upbeat podcasts, blogs, and my favorite music, to reading books on positive mindset, to my SGI-USA Buddhist publications, I devour all things about positive-thinking. The more I delve into this kind of content, the easier it is for me to shift my focus to it. This dramatically diminishes or replaces my negative self-talk. Developing a daily routine while vigilantly training my brain to see my best self has been helping me achieve more as I continue forging my new adventurous path. I plan to keep moving forward toward my dreams as I challenge myself to fulfill my potential. I hope giving you an inside peak into my journey is helpful to you, too. Please let me know in the comments below if it is, or if you have any questions or other topics you’d like me to explore more deeply! I sincerely pray this content inspires YourCreativeChord! Click here to read My Top Tips For Beating Your Insomnia, SIGN-UP HERE to get your FREE download of YCC's Top 10 Things To Help You Reach Your Goals! Plus get more more strategies for creativity, piano, caregiver and spiritual wellness! Check out my Self Care Resources page. Looking for garden or outdoor ideas? Find them here! Recommended articles: How To Use Self-Care To Feel Happy 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive To Climb Again My Kilimanjaro  Photo by Jenny Leigh Hodgins  Monarch butterfly chrysalis. Photo by Jenny Leigh Hodgins
By Jenny Leigh Hodgins All photos, music, video content © 2018 by Jenny Leigh Hodgins
A couple of years ago, while leisurely checking on my plants in my Florida garden, I discovered 13 caterpillars on my tropical milkweed. New to the whole idea of gardening and unaware that these were Monarch caterpillars, I quickly did a Google search and found a Facebook group to consult. The Race To Rescue Began I didn’t know anything about Monarch butterflies. I learned from the Facebook group and online research that the Monarch’s numbers are drastically dwindling in our region and the world. I learned that due to pesticides (i.e., in Florida neighborhoods, regular trucks spray for mosquitos), only a few survive disease. Those that live face the threat of predators (like wasps and lizards) if left alone with mother nature. Instead of killing these critters for eating my milkweed, instead, based on the advice of The Beautiful Monarch Facebook group and other friends with Monarch expertise, I actually decided to bring the caterpillars indoors. This is how I began my first experience with ‘rescuing’ Monarchs from predators or harsh elements. I had no idea what I was getting myself into, as I tediously coaxed the hungry caterpillars onto fresh milkweed leaves and stems, to transfer into a mesh container. For those who don’t know, mature Monarch caterpillars climb onto something where they sew an attachment from which they can hang upside down in a ‘J’ shape. They later shake a shimmy-like dance to shed their caterpillar skin and form a chrysalis which hardens. (Watch my video below showing that process.) During a period of time, they undergo a mystifying metamorphosis to emerge as an orange and black Monarch butterfly! After a quick local internet search, I learned the importance of having a closed container so that I wouldn’t have caterpillars forming chrysalides everywhere inside my home. Since I have two real cats who would be driven mad from curiosity about these new indoor roommates, I knew I had to get the 13 caterpillars in a solidly closed container. I had a race against time as these big fifth stage cats were already beginning to spin their silks before I could get them into a properly sealed container. At 9:30pm, I ran down to a local store to buy a pop-up, zippered laundry basket, only to discover holes for handles when I got home. Consulting with the Facebook group butterfly aficionados, I knew I needed to seal the holes to prevent escapes. I called my mother in Kentucky, whose many artistic talents include being a seamstress. At 10pm, she taught me over the phone how to quickly sew tulle across the laundry handles to end escape routes. I am not a seamstress by any stretch of imagination, so dealing with tulle and a needle was a tortuous and annoying task. (I'm sure Mom could relay the cursing and grunting vividly.) Once the containers were sealed securely, I transferred ten fat caterpillars and one chrysalis that had already formed on a milkweed stem propped through saran-wrap in a cup of water. Two chrysalides had already formed in separate mesh containers, so I put them under my patio table's umbrella netting, double-sealing the container openings with T-shirts, towels and rubberbands. What a botched job! By the next day all but two caterpillars had morphed into solid green chrysalides hanging from the mesh at the top of the laundry basket. I discovered one green chrysalis had formed on my bedroom dresser top! Coaxed carefully by my new Facebook group mentors, I managed to gently detach and transport it to join the others in the large mesh container. I pinned it to scotch tape across the top of the container. I felt like a doctor performing my first important surgery. The final caterpillar finally shed its face to reveal its beautiful green and gold-rimmed chrysalis right in front of me just three days after I had rescued it. (See my short video of this remarkable transformation below.) I barely had enough time to get these caterpillars into containers before they morphed into chrysalides. The fast-paced learning curve that was keeping me on my toes took another sharp turn when I discovered four chrysalides turning brown and one with long white strings hanging from it. Again, my dear Facebook group butterfly mothers came to my aid. This was my first heartbreak; discovering I had to freeze these chrysalides due to the parasite fly that had infected them. It was important to quickly separate the infected ones from those remaining. (This also taught me to rescue earlier than later to avoid such infestation.) Down to nine small, beautiful, dainty light-green chrysalides with sparkly gold bands around the top layers (see photos below), I began the countdown to see how many butterflies would survive to healthfully emerge. Why Bother With Creeping Crawling Critters? Some of my friends thought I’d gone off the deep end when they heard about this project. Especially considering I knew next to nothing about the Monarch Butterfly, am generally freaked out by insects of any kind, and already have too many irons in the fire, my singular focus must have seemed a bit bizarre. What compelled me to put so much effort into creeping, crawling things I knew little about? The Preciousness of Each Life Mirrors Our Value As Individuals I instinctively knew the value of this life-form. Rather, I was moved by the value of any and all life-forms, and wanted to protect it if I had the power to do so. (I'm that kind of person who scoots lizards and spiders out the door versus squishing them.) I had no idea if my efforts would save even one Monarch. But since each caterpillar is a form of life, it struck me as precious and worth every effort. Something about these creatures pushed a button in me. The experience showed me a deeper, philosophical and beautiful meaning. It opened my eyes to my challenge to see each person in my life through that same ‘life is precious’ filter. I knew that for me to be able to value the dignity of people around me, fundamentally I must value my own life. Deepening my vision to see past differences and flaws to revere the positive potential of each individual life underlying these superficialities is my new determination. Wow, what a bunch of caterpillars have taught me about my life-view. Imagine what an emerging butterfly would accomplish! Stay tuned for the next chapter in my emerging butterfly series. If you enjoyed this blog, please let me know in the comments below! Click Here for a list of butterfly rescue supplies I use and recommend. SIGN-UP HERE to get your FREE download of YCC's Top 10 Things To Help You Reach Your Goals! Plus get more more strategies for creativity, piano, caregiver and spiritual wellness! Recommended articles: How To Use Self-Care To Feel Happy 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive To Climb Again My Kilimanjaro Check out my Self Care Resources page.
Watch my video below to see a Monarch caterpillar shake a shimmy-like dance to shed his caterpillar skin and form a chrysalis which hardens into a green and gold gem.
by Jenny Leigh Hodgins. Photos, music, video content by Jenny Leigh Hodgins
LISTEN to the podcast here. We know the importance of balancing our lives with self-care. There are research-based blogs, news, videos and magazine articles stressing this point everywhere you look. The benefits of taking time for yourself to do something you enjoy, play, relax, rest, or simply do nothing are powerful. Studies prove that doing nothing or taking time to play games or just relax leads to better productivity, inspired creativity, and greater wellness overall. How To Change Your Old Habits With New Proof However, getting more accustomed to taking a break for yourself takes practice for those of us who aren't used to it. For people like me, changing old thought processes can feel counterproductive. But I am challenging my mindset habits like thinking, "doing nothing is lazy" or "will cause me to fall behind", because science proves the opposite is true. Proactively Look For Easy Self-Care Opportunities Both the success of my entrepreneurial life and my mother's health depend on me being in the best shape. So I'm becoming more proactive toward finding more opportunities to take care of myself. The truth is that when I feel good, I have more positive energy, take better action and am more compassionate for others. So self-care is becoming more of a priority. 5 Self-Care Ideas To Try I've found several things work for me. Perhaps some of these suggestions will be helpful for you to embrace a bit of self-care in your life, too. 1. Pool or Garden. When I lived in Florida, I found relaxing in my saltwater pool while enjoying my tropical garden of flowers, fruits, plants, butterflies, bumblebees and dragonflies brought me great relief. Now that I've moved back to my Kentucky hometown as caregiver for Mom, I enjoy the pool here only during summer months. If you have a chance to swim, whether in your backyard, at your condo or apartment, a local YMCA or gym, take advantage of it. Swimming is great exercise, and even better if you have your own oasis to enjoy while floating in your pool. 2. Cycle. Here in beautiful Lexington, I have found cycling on the Legacy Trail to be another self-care practice. If you are able to ride a bicycle, find a local trail or even just cycle around your neighborhood to refresh your energy. Pedaling gets your heart rate up, and the fresh air against you while rolling forward feels great. If you're lucky enough to have a beautiful greenway like Legacy Trail, or Tarpon Springs and Dunedin, Florida's Pinellas Trail, take advantage of the adventure. 3. Take A Walk. During cold winter months (when there is no ice or snow on the sidewalks), taking a walk outdoors has become my short, meditative practice. It's tempting to avoid going out into the cold weather, but every time I take a short walk I come back invigorated. 4. Be Still With Yourself. Meditation is another form of self-care and can include anything from watching the sun set, listening to a guided audio meditation, reading upon first waking up, sitting silently with your thoughts, or chanting. For me, just being in nature is meditative. When I lived in Florida, meandering through my tropical private garden, looking for Monarch eggs or caterpillars, weeding, harvesting pineapples, squash, lettuce or kale, or planting new wildflowers was my meditation. The quiet of the morning, with the sun just rising, surrounded by greenery and colorful plants eased me into the day. Nature's abundance and life cycles never ceased to encourage me. 5. Explore Creativity. Nature or meditation often may lead to self-expression through a creative outlet. Creative expression is good for the soul and often considered another form of 'play.' Creative play boosts wellness, cognitive function and productivity. Time in nature inspires me to create. Nature walks and my cycling adventures led me to start taking nature photos with the simplicity of an iPhone button push. Explore creative outlets like playing a musical instrument, composing music, drumming, taking photos, painting, knitting, writing a poem or a journal entry. Taking an acting class or experimenting with stand-up comedy, or a dance class are all fun options for tapping new creative paths. Standing Still With Yourself Inspires New Creative Energy When I take time for nature's beauty, I'm inspired to create music and take photos. Initially, I gratefully absorb the textures, sizes, colors, lighting, shapes, silences, and sounds from the wind, animals, and in the environment. Being still with my spiritual core while experiencing fresh air and taking in nature's vibrations and visual stimulation, fills me with appreciation and calms my thoughts. This does wonders for stress relief. Take A Moment To Relax With Nature And Music Below is a nature video I made as a kind of self-care meditation for you. Even in the coldest of wintry elements, nature is abundant with pleasing, meditative, healing force. Take a moment to relax while watching my nature music video below. Click on the play button below to enjoy my winter scene nature video and hear my original music, "Moonlight In My Heart". If you enjoyed this blog, please share or let me know in the comments below! My Pinterest spiritual wellness and caregiver boards have more self-care ideas. Please check them out and let me know if you've found any of my ideas helpful. You may also find some lovely nature photos at my Instagram account here. For a list of self-care resources and products I recommend, click here. For a list of music resources and products I recommend, click here.  Photo by Jenny Leigh Hodgins by Jenny Leigh Hodgins [Listen to this as a podcast here.] This week, I’ve had some unpleasant experiences with people. It prompted me to reflect on how I responded. Despite realizing intellectually that people are negative because they are unhappy or suffering, I discovered I tend to take things personally, absorb outer ugliness internally, and dwell on that negativity. AWAKENING TO HABITS Wow, what an eye-opener for my personal growth. Even when it is obvious that the issue is coming from the other party’s corner, my tendency is to allow their negativity to overwhelm me. This has shed light on some of my deeper, connected habits. I found that, amid multiple positive things or situations or people, I gravitate toward finding that one negative thing. I find it, spotlight it, analyze it, speculate on it and generally mope about it. UGH. ADDRESSING OLD PATTERNS This is directly tied to those old, well-ingrained thought patterns to doubt or slander myself. As I’m currently on a major personal campaign to change my Debby Downer self-talk patterns, having these uncomfortable experiences with others recently has pushed a button. It’s the button I thought I was getting under control. Working on my thought processes is a major endeavor of itself. I have been consciously working to replace habitual self-slander with the most opposite, positive, affirmative statements possible. MOVING TOWARD POSITIVITY When I experience fear or doubt, I practice replacing those feelings with immediate, positive action based on my goals. This is hard, internal work for me, in the darkest, most vulnerable places of my heart. It requires a strategic, bold effort, sometimes from moment to moment, to overcome my critical self-talk and move myself in a positive direction. I’ve made incremental progress with having a better outlook, and with appreciating versus belittling myself. I became acutely aware that treasuring myself does not come naturally to me, and I have to actively work on self-care. I’m doing this emotional and psychological challenge while juggling with major financial and business aspects. My plate is full all the time as a single woman entrepreneur launching a second career in her mid-fifties. I’m learning to both swim as a new business owner and balance my life with being a caregiver for my mother. I’m transitioning from having lived my entire adult life independently, to having downsized to a roommate in a smaller space at my mother’s condo. It’s a work in progress. But I’m adjusting myself to keep growing professionally, as a creator (composer/writer), and as a caregiver, with all its adjoining issues. DOING THE WORK I sometimes feel I’m climbing a steep mountain alone, while the air gets thinner, and the terrain grows more difficult. But that’s life, I tell myself. Armed with my daily Buddhist chanting, a kind of active meditation that boosts my spiritual optimism, I forge ahead, step by step. I re-determine my determinations daily. I take action and knock things off my to-do list. I’ve learned the importance of working through issues with my mother to be a better daughter. I’ve started being more productive with my work-life by prioritizing to allow some downtime for myself. FALLING DOWN Ah. Just when I felt I was getting into the groove of riding the waves, a few people with their baggage of problems, knocked me down. I know better than to take on other people’s baggage, and yet, somehow, my old habits resurface lickety-split. I wasn’t quite as stable on that wave as I thought, eh? TRANSFORMING NEGATIVE INTO POSITIVE This has boosted my soul-search to find that I have to do three things to generate a positive outcome from this: The first thing is that I must regularly prepare my life-condition. When I have taken care of myself, I’m in a much better place when sh*$ hits the fan. I can dodge it better. When I’m strong internally, the external things and people don’t have the power to sway me as easily. That’s a real key to handling difficult situations for me. Empowering myself so that I’m in such a positive, strong state that I influence my environment. Not the other way around.  Photo by Jenny Leigh Hodgins LET GO OF NEGATIVITY The second thing I must practice is letting go. I must let go of that magnetic pull that darkness has with my heart, and instead turn toward the light. If there is one negative thing, I must learn to ignore that and use all my focus to appreciate the good things and people. FIND THE GOOD THERE Finding the good is a scavenger hunt in the dark, but it leads to brilliant, beautiful treasures of the heart. When I keep my mind clear of the unpleasant, and look instead at what is useful or valuable there, I have the power to transform myself and the situation. It’s probably one of the hardest struggles for me to simply look away from the negative. But as I’ve begun working on my personal affirmations and using my fears as fuel for action, I’ve already experienced positive results. So now I must expand my attention beyond my internal work, to my environment… PRAY FOR THE SUFFERING The third thing I have to do is pray for the happiness of the people spewing negativity in my environment. Happy people don’t dish out crap to others. Suffering people are the ones who stain the pot with corruption. When I take enough care of myself, I’m better equipped to open my heart toward relieving others’ misery. I don’t necessarily need to do anything or say anything to those suffering. Everyone has their own journey and creates awareness on their own timetable. PRAYER = POSITIVE CHANGE But I know that prayer for others’ happiness is effective at developing my empathy. Prayer also has the strength to diffuse a tense situation. People can feel what comes from my heart, even if I don’t express it. TAKE CHARGE OF WHAT YOU CAN CONTROL This brings me full circle back to myself. I can only control myself. I can only change myself, not others. If I take care of myself, pray for myself and others, and practice appreciation, eventually, I make the situation better. I either improve myself, or find the good or value in the person or situation. CELEBRATE YOUR GREATEST WIN Being able to create value--especially in the darkest situation or most difficult relationships, is a huge accomplishment. Being positive in easy circumstances is no biggie. Forging my inner life to be strong, wise, joyful and compassionate, regardless of my environment, is the real victory. Feel free to SHARE this with others who may benefit from this info! Thank you! SIGN-UP HERE to get more strategies for creativity, piano, caregiver and spiritual wellness at YourCreativeChord.com Check out my Self Care Resources page. Recommended Articles: Your Troubles Are Your Progress Barometer & Catalyst For Your Full Potential 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive My Top Tips For Winning Over Insomnia You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook!  Photo by Jenny Leigh Hodgins  Photo by Jenny L Hodgins by Jenny Leigh Hodgins
Being betrayed is grueling. Learning someone you trusted is not honorable can be shocking. It may be the catalyst for emotional upheaval. But, you can use this delicate predicament as a springboard toward a more fulfilling, positive direction. What matters more in this situation is not what or who has happened to you, but how you respond. It is not an easy process. You’re human, of course. Regardless of your disposition, an emotional process is natural. The question is how to navigate your feelings to steer things in a more positive direction? 1. Don’t retaliate. Instead, clarify. If possible, aim for an objective dialogue to rule out any miscommunication. Whether the other party refuses to talk it through, or you manage to have a conversation, you will learn something. You'll discover a miscommunication and clear it up. Or, you’ll discover someone is not who you thought they were. 2. Take a beat. Being betrayed pushes your buttons. Give yourself some space and time to absorb before responding. This gives you time to reflect without making the situation worse. 3. Find a safe place where you may feel what you feel. If you’re angry, punch a pillow. Take a long bike ride, using your anger to pedal yourself further (literally and figuratively). Exercise helps lower stress. Vent. Talk to someone close to you who is completely trustworthy and supportive of you. Or write in your journal. If you’re creative, fire up a new creative project. Whatever you choose, it’s important to safely vent your feelings. 4. Break free. If possible, cut all ties completely so you are free to move forward in a different direction. Do so with the utmost professionalism and courtesy. How others behaved speaks volumes about them, not you. Always take the high road. 5. Reflect on the gain. Appreciate you are not stuck in a situation with people who create negative causes or drama, or who cannot be trusted. Appreciate that you are free of toxic people. Difficult experiences can teach you lessons about yourself. Learn what you can from the situation. It may be a catalyst for you to rely more on and believe in yourself. It may train you to become a better judge of character. Or, it may serve as a guide for you to create a stronger, more harmonious team based on a shared vision. The outcome may free you to do more of something you’d rather do but hadn’t had the time for it. Life is full of unexpected challenges and difficult people. Handling the situation with optimism, while squarely facing the challenging reality creates value. Remember that other people‘s actions say more about them than you. Use everything as a learning curve to become a stronger, more compassionate, wiser you. Turn the ordeal into fuel for momentum toward a more positive direction. “It’s not about the cards you’re dealt, but how you play the hand.” ― Randy Pausch, The Last Lecture Feel free to leave a comment answering these questions: Have you turned a betrayal into something positive? What did you learn from the experience? SIGN-UP HERE to get your FREE download of YCC's Top 10 Things To Help You Reach Your Goals! Plus get more more strategies for creativity, piano, caregiver and spiritual wellness! Recommended Articles: Your Troubles Are Your Progress Barometer & Catalyst For Your Full Potential 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive My Top Tips For Winning Over Insomnia You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook!  Problems bring out your strengths like the sunflower rises despite absorbing toxins. Photo Jenny L Hodgins by Jenny Leigh Hodgins
This past year tested my ability to overcome difficulties while remaining undefeated. I experienced one obstacle followed by another. My breakthrough target date increasingly shifted further beyond my grasp. I went through an emotional ride that continues teaching me about myself. I’m tougher than I thought. I set out on my journey with a strong, passionate determination, and perhaps some naivety that my goals would quickly be achieved. But when an onslaught of unexpected challenges swirled about me, I stood my ground. Like Superwoman. Hands on hips. Chin up. Granted, I then had to grab on to things to stabilize me so I wouldn’t fly off the ground. But I dug in my heels and stayed the course. I hung on with great tenacity. But, internally, the difficulties brought out my deepest fears and most piercing self-doubt. Going through tremendous problems tapped my innermost psychological tendencies. Mine surfaced blatantly as disbelief in my ability to win. More specifically, I questioned my worthiness to accept success and victory. Oooh, that’s deep, too. Why on earth would I think I don’t deserve to win? Facing enormous new vistas led me into the darkest regions of my heart, and it was not pretty. My deeply ingrained, false belief is the culprit for stalling my momentum and blocking my actions. My self-doubt barred me from making progress. It stopped me dead in my tracks. But if I hadn’t had to face such difficult circumstances, my karmic pattern to limit myself would have remained masked. Fortunately, one of my greatest personal traits is my seeking spirit to improve myself. Which leads me to my relentless quest to create value from any situation, a concept I’ve gained from practicing as an SGI-USA Buddhist for 32 years. Going through rough times has taught me to have an appreciation for who I am, and to see the positive aspect of every supposed negative trait I’ve got. My doubt in myself reveals my great sensitivity, which is a large catalyst for my creativity, and generates natural empathy toward others. Because I struggle so vehemently with myself, I’m in a position to better understand and even encourage someone else. My experiences of enduring life’s inevitable sufferings, which may hit me in ways I never anticipated, still bring me back to learning what I’m made of. Endurance, tenacity, determination, sincere striving for personal growth. These are things about myself that help balance against my tendency to doubt. When I look objectively at how I’ve handled a really tough year of transition and challenge, I have to admit I am a person worthy of respect and victory. As I embrace myself with more acceptance and compassion, I become a person who can advance for both self and others. When I can balance care and humility for myself, I become better equipped to be there as a positive support for others, too. Struggles provide the opportunity for transforming failure into a turning point for victory, poison into medicine and creating value from suffering. When going through tough times, my inner battle against my lower tendencies becomes the springboard for me to rise more strongly, and to find the better part of myself. The better part of myself is the same as my best self and greatest potential. Using difficulties or the struggles to reach my goals is the path to forge my essential best self. So, obstacles? Bring it! What do you learn about yourself when going through struggles? How can you use difficulties to forge your best self? Feel free to SHARE this with others who may benefit from this info! Thank you! SIGN-UP HERE to get more strategies for creativity, piano, caregiver and spiritual wellness at YourCreativeChord.com You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook!  Moon in Night Sky Photo by Jenny Leigh Hodgins  Facing the sun no matter what. Photo by Jenny Leigh Hodgins. By Jenny Leigh Hodgins
YOU ARE YOUR WORST ENEMY Have you ever realized that despite wanting to blame your personal failures or inability to accomplish your goals on external things like circumstances or people in your environment, the real reason you are unable to reach your goals is that you are your biggest obstacle? It is your own doubt of your ability that keeps you from crossing that victorious finish line. We all have our obstacles; we’re mystically either born poor, or rich, beautiful or plain, athletic or clumsy, creatively-inclined or blocked, healthy or unwell, connected or isolated, and so on. But the truth is that even those with the most challenging circumstances often succeed well beyond what others, with seemingly much more positive odds stacked in their favor, only dream about. In the game of life, having more fortunate circumstances does not fundamentally determine success or happiness. BELIEVE IN YOUR POWER If we would move forward through our respective difficulties with the inner determination that comes from solid self-confidence, we would feel the empowerment that core belief brings. This self-empowerment fuels the discovery of our own resources to persevere toward one accomplishment after another. Believing in human potential, in our inherent capabilities is itself the powerful drive that enables successful people to win over incredible odds. There are myriad examples of these kinds of success stories throughout history. Helen Keller, Franklin Roosevelt, Benjamin Franklin, and Thomas Edison are great examples of people who overcame health issues, poverty and multiple failures to emerge as strong, powerful, balanced, happy and successful role models whom others aspire to emulate. Attaining this kind of inner faith is not about self-centeredness. It is about believing in the positive potential within life itself. But it is nearly impossible to see the highest potential in others if you cannot find it in yourself. And vice versa. The possibilities are astounding if you consider the impact of believing in the positive capacity within yourself and of those in your daily environment. USE IMAGINATION Imagine how that would transform your view of daily life. How would finding the infinite potential within yourself and others change our world? Imagine how your day, your week, your life would play out if you started thinking: “I am doing enough. I am on the right track to my happiness. I’m making the right causes toward success because I’m sincerely focused on developing compassion, wisdom, taking responsibility, being the best I can be, and contributing to others. I trust in my own potential. I know that I will reach my goals, so time is inconsequent.” Imagine how your work-life, family, and community would be different if you thought, “I trust this person will do the right thing, get the job done, step up, has the best of intentions.” Fighting against your negative tendencies to see the better side of people goes a long way toward building both inner happiness and a more harmonious world. Let’s face it, we’re all working against problems within ourselves, our histories, our daily situations. But we all basically want to be at peace and happy. Let’s focus on that commonality, building trust that we each have what it takes to make the world a better place. Feel free to SHARE this with others who may benefit from this info! Thank you! SIGN-UP HERE to get more strategies for creativity, piano, caregiver and spiritual wellness at YourCreativeChord.com You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook!  Never Give Up. Photo by Jenny Leigh Hodgins by Jenny Leigh Hodgins
People think I have a large life. My energy commands a room, but it’s not intentional. In fact, sometimes I think I have two personalities. And, no, I'm not schizophrenic. I developed my exterior confidence through my job as a music educator, and my role as a Buddhist facilitator. Directing, leading and teaching large groups of people performing music, and facilitating faith-based activities with diverse groups provided abundant training. When I’ve had the opportunity to lead, there was no room for ego or attention to myself. There was a task to do. I’ve honed a skill to focus on the task at hand without regard to my personal feelings. I appreciate this skill. It enabled me to achieve more as a teacher, chorus conductor, faith leader and performing musician. It allowed me to see beyond myself and do more than I would have otherwise envisioned had I stopped to ponder my capability. ATTACK OF DOUBT On the flip side, my alter-ego is debilitatingly shy and constantly fighting doubt. Through sheer life experience and in particular debt to my SGI-USA Buddhist philosophy, I’ve managed to function well—beyond my insecurity. But it relentlessly attacked me when least expected with insomnia. Even when I thought I’d confronted my inner demons, fear and doubt insidiously assaulted my thoughts until the wee hours of morning. I’d combat it with my intellect, of course. I spoke to myself with a voice of calmness about reality and fool-proof strategies to turn away my inner demons. I distracted myself with reading, deep breathing and imagery of relaxed, happy visions. I chanted my Buddhist mantra while attempting to empty the barrage of negativity swirling in my brain. I got out of bed and stretched. I wrote my thoughts in my journal. I fought the battle until 3am, despite exhaustion. Finally, I’d drift off for about three hours of rest. In the morning it would all seem perfectly stupid. In the light of day, my evening struggle seemed like a mirage. Except that I was depleted for two days afterwards. MAKING HEADWAY This darkness has beat at my inner doors my entire life. I’ve dramatically lessened the effects of it. It used to cause such stomach-upset agony I couldn’t function beyond bed-rest. It caused me to develop respiratory issues. I had no stamina against this demon. I continued consistently battling it from the inside out with my determined prayer. I forged directly through it until I incrementally gained strength over it. I no longer have those anxiety attacks that shook my whole body with nausea or stomach pain. I no longer get respiratory illness or stage fright. I have no qualms about public speaking, performing, or facilitating. I don’t worry about what people think of me anymore. All those battles forged my strength and grew my confidence. As Eleanor Roosevelt said, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' When I’m striving to reach a personal goal, or break through to a new level of success in any aspect of my life, my doubts rear their ugliness to challenge me. But that’s how I know I’m on the right track. VICTORY OVER A STRONG OPPONENT My Buddhist practice confirms this is a sign of my inner growth; I’m pushing myself beyond comfort and growing my capacity larger than before. There should be some fear or doubt because I’m human. I’m tackling new and bold territory. I’m on to these twin evils (fear and doubt). They appear so I may open the path to my future with my true essence—my inner power fueled by belief in the human heart. My heart. There’s resistance so I may develop spiritual muscle. These most powerful opponents enable me to forge my full potential. Anything easy would not warrant a victory celebration. I wage on—with a resolute vow to never give up until I win absolute victory over every new challenge. I know it is a always a test of my faith. A chance for me to see how my determined prayer—starting from the inner realm—manifests in tangible, conspicuous external proof, based on the interconnectedness of life. I just have to do the inner work first. Take that, doubt and fear. Take THAT. Share your thoughts in the comments below. Pass this on to someone who may benefit from the information. SIGN-UP HERE to get more strategies for creativity, piano, caregiver and spiritual wellness at YourCreativeChord.com Check out my Self Care Resources page. Recommended Articles: Your Troubles Are Your Progress Barometer & Catalyst For Your Full Potential 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive My Top Tips For Winning Over Insomnia You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook! SIGN-UP HERE to get more strategies for creativity, piano, caregiver and spiritual wellness at YourCreativeChord.com  Sunflower rising toward the light. By Jenny Leigh Hodgins To listen to this as a podcast, click here. The following is a poetic essay about how the inner battle to defeat negativity results in visible changes in our world. I’m an artist with the heart of steel determination, wielding my unlimited power of faith in my world. My influence runs deeply into the roots that intertwine both with my soul and yours. My reach is unfathomable and undefeatable. It pierces through our karmic layers of greed, doubt, fear and foolishness to open the storage-house of our collective inner power; the compassionate rhythm of life’s pulsing vibration. This is our eternal truth of interconnection. Bursting from the dark soil of my lesser self—I arise, like the indomitable sunflower facing the sun, even while absorbing toxicity. I am a flower of culture; representing the unifying exchange of a dialogue that surpasses all languages to communicate our musical art of love, truth, wisdom, energy and peace. I stand tall and bright, boldly declaring our mission together; to overcome all obstacles, no matter the terrain or weather, undeterred by any attack or storm. For we are invincible in our capacity for boundless friendship based on our commonality as human beings. My artist journey is a mission for illuminating this universal and eternal bond. I, like you, am a lion of justice. I roar with all my might and pounce at every challenge with the undaunted stature of a great leader. The bravery shines from my face as a beacon toward peace and happiness equally for all. You and I, together writing our stories of victory, as protagonists inspiring each other, are the key to leading global society to the new dawn of peace. Starting with the first sentence of the first page of a chapter to fight against our personal demons. We face the fear and darkness within our hearts. We begin the greatest battle here, moment to moment winning against the lower worlds within our minds. Crushing negativity with the voice of courage, we resolve to contribute to a larger cause. We use each small breakthrough as part of the growing surge of powerful prayer to defeat inherent darkness with bold faith in the eternal rhythm of life that permeates all phenomenon. Defending the dignity and sanctity of life begins in the smallest moment within the corners of the human heart. From my heart to yours, we are already winning. *** Feel free to share your spiritual wellness story or tip in the comments below. SIGN-UP HERE to get more strategies for creativity, piano, caregiver and spiritual wellness at YourCreativeChord.com You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook!  Bleeding hearts are symbolic of how beauty and value can arise out of pain.  Viewing The Road Forward By Jenny Leigh Hodgins
I spent the past month carving 1 to 4 hours out of my freelance schedule four days weekly to teach a young woman to drive. Her personal experience of being in car accidents delayed her interest in learning to drive until her early 20s. I knew teaching her to drive would be a special challenge because of the psychological pressure she endured. I did my best to guide her from the nervous, apprehensive state she had at the start, to become the competent, safe driver she is now. Watching her face her fears head-on, practice to overcome her weaknesses and master each new skill gave me a sense of personal satisfaction. She is a youth who represents the potential in all of us. She is part of the generation whose task will be to lead our society out of the darkness we older humans have created. Doing whatever we can to find opportunities to raise a capable youth to feel empowered by her own abilities is a source of hope and strength. Encouraging this young woman to acknowledge her self-slandering remarks as she tackled a completely new world, and deliberately let go of her doubts, while dealing with her fears from past experiences, was a constant in our driving lessons. It was good to see her gradually leave the scaffolding of fear and doubt behind as she began embracing her competency as a driver. An emerging self-reliance, along with a rising sense of independence and courage have begun to grow in her. This is only the beginning of her capacity as a powerful, strong, independent young woman who will do her part to contribute to a better world. A single, young person feeling good about herself has the ultimate power to impact others in profound and lasting ways. Looking for opportunities to offer whatever we can to raise capable youth is the responsibility of my generation. It is time we help young people overcome their internal obstacles, as this is the key for their victory over inevitable difficulties in life. Each person winning over their inner struggle is a force for good, harmony and peace in a world that desperately needs mending. None of this was easy for me; I gave up critical time from my business, as my workflow and productivity were severely interrupted. The daily sessions were mentally stressful for this 54-year old. I racked my brain every step of the way to find adequate words to guide my unseasoned driving student toward a grasp of handling a vehicle for the first time in multiple scenarios. Giving up my daily routine toward helping someone else was a sacrifice. Now I must pay for it by working fast and twice as hard to catch up on lost business and productivity. But the process taught me that each person, including myself, has something that can help another person. My personal relationship with this young woman developed based on her trust that I care about her. That trust, plus my years as a teacher made me the right person, with the right strategy, to encourage her. This reminded me of my duty, as someone whose youthfulness is now in my rearview mirror, to find more chances to raise capable youth for our future. Now that we have another safe, capable driver on the road, I’m looking outside my box to encourage the next young person toward their limitless potential. Our world is in need of mentors. Young people are ready to lead. Let’s roll forward on that. Feel free to SHARE this with others who may benefit from this info! Thank you! You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook! Get more inspiring content when you signup for the mailing list at YourCreativeChord!  Jenny L Hodgins with her mother, Minva Hodgins (This piece originally appeared at TheCaregiverSpace.org ) By Jenny Leigh Hodgins I segued into the role of caregiver for my aging parent quicker than expected. Last year, I left my 30-year career, and sold my Florida home to move back to Kentucky as my mother’s caregiver. I planned to be in place well ahead of need, while I transitioned to working remotely as a freelancer. 1. LIFE’S CURVEBALLS AND SLEDGEHAMMERS Things don’t always go according to plan. Life hits with big moments whenever it damn well feels like it. Like many adult children, I face the bittersweet reality of being a caregiver to my parent before either of us are ready. I thought I’d have time to ease into the role, but sometimes health issues pop up or wallop like a sledgehammer. What a wake-up call, being there when Mom is ill, pained face, weak and trembling, incoherent and out-of-it. Alone in that moment, feeling the full burden of being responsible for her well-being can be an enormously scary place. Facing the impending reality of that final chapter in the cycle of life is not for sissies. The foreign world of medical terms, insurance and co-pays, increasingly hectic medical appointment schedule, and daily living responsibilities can add up to an overwhelming mountain of pressure. I hadn’t anticipated how my own daily rhythm would be derailed, interrupted or flat-out sacrificed at times. 2. GET AHEAD OF THE CURVE The learning curve comes swiftly, so I’ve found it best to get my game plan in place, and build my life-state to be ready to play. I’ve discovered the importance of taking care of myself. Putting that oxygen mask on myself first enables me to ward against getting overwhelmed or sick, and be better prepared emotionally, spiritually and practically as caregiver. 3. GET YOUR GAME ON That means I have to protect my daily rhythm. To be effective in my work as a writer and composer, as a caregiver, and more balanced in my wellness, I have to establish ‘me time’. I rise early to pray, eat and have uninterrupted workflow when I function at my best. I schedule exercise later in the day to maintain my energy. I use my smartphone calendar app to send me alerts so I stay, or get back on, task. Mapping out my own daily schedule and preserving it as best I can keeps me on top of things and less overwhelmed when Mom’s needs arise. 4. PLAN TO BE THERE IN ADVANCE I’m grateful to have already settled in, so I’m here when Mom needs me. Not having to rush from another state, or even across town, or leave my workplace, is one load of worry off our minds. My being in place takes some burden off my other family members who don’t have the liberty of leaving jobs, children or properties. 5. TEAM HUDDLE Keeping open communication with Mom and family members about her health, financial and social needs, as well as legal plans, distributes the caregiving load and assures Mom that we are onboard and unified to uphold her wishes. Getting things in place beforehand helps alleviate worry from all. This attempt to keep all in the loop brings us closer in harmony to one another. For the caregiver, that support from family team players is indispensable to peace of mind, providing further strength for the tasks ahead. 6. KNOW WHAT YOU KNOW Getting to know my mother’s daily rhythm gives me knowledge useful for effective emergency response. Being familiar with her usual mannerisms, daily lifestyle, energy, verbal and cognitive responses makes it easy to recognize when something isn’t right. Paying attention to symptoms early on allows early detection and an upper hand in maintaining her wellness. Knowing her doctors, appointments, medications, and health issues is powerful ammunition against mishaps, and preventative against health problems that could run undetected. ENDGAME The role of caregiver can present itself sooner than anticipated, bringing unexpected, new challenges. But I’m finding that having a game plan, a great team that communicates well, a strategy for maintaining my wellness, and tackling challenges with gusto allows me to respond well even to the hardest curveball. Feel free to SHARE this with others who may benefit from this info! Thank you! SIGN-UP HERE to get more strategies for creativity, piano, caregiver and spiritual wellness at YourCreativeChord.com You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook! RESOURCES: Caregiver Smartphone Apps: Best Calendar Apps 10 Daily Apps to Help Caregivers Best Apps for Caregivers Free Downloadable Forms: Power of Attorney Form Will Form Advance Directive Forms National Association of Attorneys General 202-326-6000 Email: feedback@naag.org   Challenges provide opportunity for our maximum potential. by Jenny Leigh Hodgins
Challenging circumstances are an opportunity to awaken and polish our maximum potential as well as develop qualities like compassion, courage, creative thinking, discipline, flexibility, patience and honed focus. Challenges also spur a heightened energy due to the urgency for a much-needed break-through. GET A WORKOUT Much like a good physical workout will push the limits of our endurance, stamina and strength in order to improve overall health, difficulties in daily life provide a spiritual and mental workout which can result in a stronger life-force, an optimistic state of mind and a more balanced personality. This outcome is dependent on our chosen outlook of the particular situation. When our mind-set is resolutely centered on remaining positively undaunted by external or internal obstacles, we’re able to tap wisdom with fresh ideas for opening the way forward. SGI President Daisaku Ikeda states, “Never for an instant forget the effort to renew your life, to build yourself anew. Creativity means to push open the heavy, groaning doorway of life itself. This is not an easy task. Indeed, it may be the most severely challenging struggle there is. For opening the door to your own life is in the end more difficult than opening the door to all the mysteries of the universe.” TAP YOUR CREATIVE WELL-SPRING Creativity is found through the struggle to push open this door to our inner life. Perhaps this is partly why some of the greatest art is born of the struggling artist. Artists tend to search inwardly to a deeper level (sometimes even while fighting for survival), embrace the full spectrum of both emotional and psychological experiences, and question or attack civilization’s problems with greater gusto than most. As a result of the artist’s vehement battle, a well-spring of imaginative innovation is unleashed. But the creative life is not the sole patented property of artists. Creativity is found in the willingness to fight against our own perceived limitations, or those of the outside world, with the intent to improve ourselves or our environment, no matter the resistance inevitably endured. This is the ‘never give up’ spirit of great figures in history who spearheaded revolution. Thinking outside the box is all that’s required to open that box. This act itself ignites courage, resilience, and the energy for empathy. Compassion can arise from having gone through these deeper struggles, allowing us to become aware of the human experience to a greater degree. CONNECT WITH THE WORLD This universal connection to others, the realization that one is not isolated or alone in life, is one of the reasons art, music, literature and poetry can be so powerful. So whether it’s to tap creativity, become a person with broader awareness and ability, fulfill our maximum potential, or affect change in the world, life’s hardest problems are in actuality, a wonderful opportunity for positive, exponentially more significant metamorphosis. Since nothing is certain in life but change itself, the perspective to use it for the betterment of self and society is the most positive, productive way to go. Everything depends on the outlook we choose; Do we selfishly dwell on our problems, making ourselves and others suffer? Or, do we look at everything as a chance to expand our character, develop the best of ourselves, and encourage compassion and connection with others, to create value as a foundation for our future? How has your mindset affected an outcome or a change in a relationship? Share in the comments below! Feel free to SHARE this with others who may benefit from this info! Thank you! SIGN-UP HERE to get more strategies for creativity, piano, caregiver and spiritual wellness at YourCreativeChord.com Recommended Articles: Your Troubles Are Your Progress Barometer & Catalyst For Your Full Potential 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive My Top Tips For Winning Over Insomnia You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook!  Jenny Leigh Hodgins riding her Trek bicycle in honor of her late brother, John Everett Hodgins. by Jenny Leigh Hodgins My last conversation with my brother, before he tragically died in a late-night car accident ten days before his 29th birthday, was about riding a bicycle. John was a true naturalist, hiker, camper, gardener, cyclist, outdoor-man. In our last chat at our parents’ Kentucky home, he put his all into coercing me to get a bike and take up cycling. So, after he died, in my 42nd summer, I bought my first bicycle since my youth. It was a Trek road bike that cost me almost $1000. Just before purchasing, I had a bit of a desperate conversation in my heart with John, neurotically seeking his approval of my first fairly-expensive-for-me bike choice. As if on cue, and out of the blue, John’s best friend, James, walked into the bike shop! Of all days, he had come to the same bike shop to check on repairs of an old bicycle my brother had given him. I showed him the Trek, explained this was something John had wanted me to explore, and got enthusiastic approval from James that this bicycle was a great choice. I felt as though my brother was speaking to me through his buddy to encourage me to get on this bicycle and roll forward. Since that day, I’ve ridden my cherished road bike up and down suburban hills, behind the Kentucky Horse Park in (my hometown) Lexington, Kentucky, through Talon Winery & Vineyards for a quick tasting with a cheese snack, to the beautiful Raven Run Nature Sanctuary, the Arboretum on Alumni Drive (both Raven Run and the Arboretum must be explored only on foot, so bring your bike lock!). I've cycled through winding, country roads where gorgeous horses trotted parallel to my dual road wheels past scenic farms with white fences in Paris, Kentucky. Each of my bike rides is a personal tribute to my brother, his ode to the natural world, and to living fully in the present. Having moved to Florida in 2006, my days of huffing and puffing up Kentucky hills were replaced with sweating bullets through the heat and humidity of Florida's tropical flatland. I’ve pedaled my way on multiple rides through the Starkey Park Trail in New Port Richey to the Suncoast Parkway, along the Pinellas Bike Trail from downtown Tarpon Springs to the Greek Sponge Docks, to Honeymoon Island Beach, Caledesi Island State Park, Wall Springs Park in Palm Harbor, and through downtown Dunedin. As I have passed the big five-OH, I’m more interested in getting off my bicycle for some R & R. There are some fun things to explore along the northern Pinellas Trail if you want to park your two wheels along the way. Start in downtown Tarpon Springs and cycle to the Sponge Docks for a look-see (and maybe even buy) at the plethora of small shops on Dodecanese Boulevard. A unique way to explore Greek culture, or introduce a guest to a leisurely afternoon in Florida, is to view the beautiful hand-made Greek jewelry, wonderfully aromatic, organic hand-made soaps, explore a tea and spice shop full of unique fragrance and flavors, or grab a few, big, soft sponges and assorted, fun souvenirs. Make sure you’re wearing a backpack for your treasures!
There are short boat cruises featuring dolphin sightings and sunset views you can book ahead on days with good weather. I love grabbing a delicious Greek lunch or dinner at Dmitri’s On The Water and enjoying a quiet view at the dock alone, or with friends before getting back on my wheels for the jaunt to my car at downtown Tarpon Springs. On one of my previous rides, upon return to Tarpon Springs, a friend and I got a coffee and decadent chocolate dessert at what used to be an Irish pub (it is currently Currents upscale restaurant), and sat outside listening to a young guy playing the bagpipes on the Pinellas Trail at sunset. Another great bike ride is from Tarpon Springs to Honeymoon Island Beach. Nothing beats a moment to take in the relaxing atmosphere there; colorful kites floating above invisible strings held by kids on family outings, sailboats skating smoothly past the horizon in the distance, the distinctive yakking of sea gulls flying a little too closely as they scout for food, the salty, gentle breeze brushing over you, the warmth of the famous Florida sun, and those beautiful waves of water slapping and bubbling onto the white, sandy shores. Another fun option is to lock your bike wheels to rent a few hours on a kayak, sailboat or a paddleboat at Sail Honeymoon, Inc. The bright rainbow of upright kayaks there has been the subject of many photos (mine are hanging in my ocean-themed bathroom). On the way back from the beach, boost your energy at Strachan’s Ice Cream & Desserts on Dunedin Causeway, then ride back to Tarpon Springs for dinner. Burning calories makes you hungry! Speaking of food; you can go all the way to Dunedin from Tarpon Springs to have a scrumptious pan-seared salmon dinner at Cafe Alfresco. Dunedin is full of options for future bike trips to include leisurely strolls in its abundant, small art galleries and gift shops. On my last bike ride, at Lafayette and Rushmford Home, I found an almost realistic, brown Cuban cigar ornament with a glittery red and gold-painted label—a silly, impulsive Christmas gift purchase that held a private history and packed a humorous punch for my four-foot eleven-inch, petite, blonde, younger sister. One of my favorite places along the Pinellas Trail is an old boxcar called Express Cafe, where you can get an amazingly delicious chocolate smoothie. They also have hot and cold coffee, quiche, breakfast, dessert items and various snacks. A great place to chill on a bench with your bicycle parked close-by in a bike rack. All these food options give me the sustenance to cycle my way back, taking time to view the lovely Wall Springs Park in Palm Harbor, or stop on top of the overpass at Palm Harbor Boulevard to catch my breath while I snap a few photos of the mangroves down below. Every bike ride I’ve taken along the northern end of the Pinellas Trail has been a wonderful tribute to my brother’s adventurous spirit, as well as enjoyable, leisurely and refreshing. It’s about discovery, getting out there, doing new things, touching the spirituality in nature, being present and appreciative of the small things and little excursions, always inspired to continue pedaling ever forward, on to the next adventure. Just have some fun. Get rolling. Feel free to SHARE this with others who may benefit from this info! Thank you! You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook! Get more inspiring content when you signup for the mailing list at YourCreativeChord!  Quote from SGI President Daisaku Ikeda by Jenny Leigh Hodgins BIG PLAN A I’ve had surprising challenges since I set out to achieve personal goals. I made bold decisions to leave a career I’d outgrown, sell my home, move out-of-state to become caregiver for my aging parent, then use my new situation to apply myself toward my lifelong dreams of freelance writing and music composing. CHANGE CAN BE AWKWARD I’ve learned through this process that just because I’m doing something for a good reason (help my mother and relieve other family members) doesn’t mean it will be easy or even appreciated by others. In fact, big changes bring out big obstacles. People need time to adjust to significant transitions. Sometimes the initial shift brings out uncomfortable aspects within a relationship or from within a person. People just flat-out respond differently (including me). I’m learning to check my expectations at the door, lower my judgements, strive to listen to opposing perspectives, and work on the only person I have control over; me. EXPECT NOTHING TO BE EASY I’ve also learned that going after my dreams doesn’t mean they will be handed to me on a silver platter. In fact, it’s been my experience that thinking the hardest part is over is almost always wrong—Something more difficult or unexpected often presents itself. It is best to prepare myself to expect nothing to be easy, and to forge a life-state ready for impending challenges. I’ve found that being true to myself and going all out for my dreams means I may face resistance in the form of judgement from others whose values differ from my own, or who have an outdated version of me in their psyche. That means I must embolden myself to withstand countering views, to stand my ground and persist on paving my new pathway without support or understanding. Again, expect nothing. WHEN PLAN A LEADS TO PLAN B Reflecting on myself through this process of obstacles, I’ve have found my weaknesses as well as strengths I didn’t realize were in me. On the plus side, I’ve discovered that despite the fact my best laid plans were completely skewed from the start, I have qualities that enable me to push through and create Plan B. Let me share a bit of my story to make my point; My plan to sell my home, use the profits to cover 6-months’ expenses for my out-of-state move while building my freelance career, was utterly botched by an inexperienced realtor, and an unforeseen hurricane. My home was under contract to close when I moved to Kentucky from Florida last July. But the buyer strung me and my realtor along a series of peculiar delays that I now know, in hindsight, should’ve been avoided by my realtor quickly cancelling that buyer’s contract early on to put my lovely home back on market immediately. Instead, that buyer failed to win loan approval after two months’ delay, then a hurricane of historic power struck near my home, causing a housing slow-down (fortunately no damage to my home). Afterwards, as I stressed urgency to my realtor, she had an unprofessional melt-down, and vindictively sabotaged my home sale based on emotionalism. Though I attempted giving her time and the benefit of doubt, due to no showings in 5 months, I finally found a second realtor. My new realtor showed the home 11 times in less than 2 months during the slowest (holidays) season, and I’m under contract to close within a month from now. (Whew!) VALUE OF STRUGGLES This is only a partial view of the story, as I’ve simultaneously dealt with additional challenges as a caregiver, and with family issues that slowed down my focus on establishing my income as a writer and composer. But, I’ve also had a variety of mystic protection and benefits. I was eligible for disaster relief due to the hurricane, even though my home suffered zero damage! This allowed me nearly 6 months of freedom from a credit card and mortgage payments! I also managed to grow my IRA more than $5K than I anticipated, and found an amazing, trustworthy financial investment manager (through a trusted, well-to-do family friend) who will aggressively grow my IRA rollover well beyond what my small teacher pension could produce. I had a wonderful group of capable men volunteer (in 20°, snowy weather) to move my belongings from an expensive to affordable, more convenient storage unit! I have a community of peer composers who tutor me free of charge at all hours of day or night in technological aspects needed for my music production skills. I’m grateful for these wonderful benefits, but find my struggles exponentially more valuable. Through adversity, I’ve begun to forge tenacity, resourcefulness, flexibility, appreciation, develop patience, tap into my inherent wisdom, and fuel my sense of empathy for others facing unforeseen challenge. I’ve also learned that my tendencies to doubt myself, complain about my hardships, be inflexible and narrow-minded, do not add value nor provide solutions, relief or comfort to me or anyone around me. Having to experience a failed Plan A, move on to Plan B, while juggling all the adversity that entails, is an infinitely more valuable chapter in my life than having had everything go smoothly from the start. Why? CHALLENGING WORKOUTS BUILD STRENGTH Difficulties are like climbing mountains. The higher the altitude gets, the more the climber has to develop and expand in survival capacity. Just walking down a straight, flat road doesn’t test or build one’s abilities in comparison to climbing a mountain. But after climbing a mountain, a walk down the road feels like a vacation. What I’ve learned is that Plan B is about my behavior as a human being. How do I become the most capable, compassionate, wise, person? How do I fulfill my greatest potential? Setting goals that seem impossible to achieve, getting my plans crushed and having to devise a new way through—being forced to find innovative ways to get through a challenge is what dreams are made of. Responding to each surprising obstacle with the determination to win victory no matter what is crucial to my becoming the best I can be. INTERCONNECTIONS Interestingly, the developments I make through my struggles in one aspect of my life interconnect and apply toward other aspects of my life. Through my 6-month journey, I’ve forged discipline to write, compose and network, bringing me a sudden burst of freelance work, creative projects, and personal connections. These are in sync with what I envisioned as my lifelong dream path as a writer and composer for peace. Plan B is about my behavior as a human being. It’s about how I respond to the difficulties in front of me. It’s about how I create a better me out of the situation. Plan B, from this moment forward, is about Brilliant Transformation. I'd love to hear your thoughts. Please share your comments below. Recommended articles: How To Use Self-Care To Feel Happy 5 Ways To Use Music & Nature For Self-Care Defeat Fear & Doubt with Your Courage & Capability How To Deflect Negativity To Become Happier Believing In The Positive To Climb Again My Kilimanjaro Get more inspiring content when you signup for the mailing list at YourCreativeChord! Check out my Self Care Resources page. Looking for garden or outdoor ideas? Find them here! You can also find me on Pinterest, Instagram, Twitter, Linkedin and Facebook!  Monarch Butterfly newly enclosed, after transformation from caterpillar to chrysalis to winged creature. Photo by Jenny Leigh Hodgins |
SPIRITUAL WELLNESSIn my Spiritual Wellness blogs, you’ll find ways to overcome obstacles, reach goals, and experience more joy in the moment with spiritual awareness and inner transformation. Archives
May 2019
Categories
All
|
RSS Feed