by Jenny Leigh Hodgins
YourCreativeChord Podcast host Jenny Leigh Hodgins interviews Certified Holistic Living and Wellness Expert and Certified Life Coach, Lynnis Woods-Mullins.
This is episode 3 of 3 featuring my chat about wellness for women over 40 with Wellness Expert Lynnis Woods-Mullins.
READ THE BLOG HERE.
LISTEN TO EPISODE 1 HERE.
LISTEN TO EPISODE 2 HERE.
Woods-Mullins is the creator of the Wellness Woman 40 and Beyond brand and the VI.B.E. Living brand. She teaches and coaches women on losing weight during mid-life, reducing hot flashes, cortisol and other menopausal symptoms, ways for increased focus, clarity and energy, and aging gracefully.
Woods-Mullins is currently sponsoring a trip to Costa Rica from Fall 2020**!
Exhilarates - taking a walk boosts endorphins through increased heart rate and breathing deeper. Breathe to nourish yourself.
Learn to de-stress through breath, dance, exercise.
Self-Care or Self-Love in Mid-Life:
”Mid-life doesn't mean no life. It's never too late to change, never too late to learn, never too late to pursue your true passions and dreams. The epitome of wellness is being true to who you are or who you have always wanted to be.”
Costa Rica Retreat:
**Please note that this podcast episode was recorded before the pandemic struck so check these links below for correct dates on all of Lynnis Woods-Mullins events and activities!
Find Lynnis Woods-Mullins:
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This is a podcast by YourCreativeChord.com
Created/Produced/Hosted by Jenny Leigh Hodgins
Content & Music © 2020 Jenny Leigh Hodgins
In my PODCASTS, you’ll find Interviews with creative professionals, tips for exploring creative flow, and inspiring content related to the inherent challenges and tremendous joy within life.